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GUAVA LEAF

The Hidden Power of a Common Plant

Helps maintain healthy blood sugar levels

Supports digestion & reduces bloating

Rich in antioxidants that protect your cells

Supports weight management & metabolism

Supports weight management & metabolism

Promotes heart & cholesterol wellness

Nature has solutions we often overlook

Start with small daily changes, and your body will thank you

SHOCKING FOODS

THAT KEEP

BLOOD SUGAR

UNDER CONTROL:

BEANS

Improve glucose control

SWEET POTATOES

Digest slowly

FLAXSEEDS

Reduce insulin spikes

GREEN TEA

Improves metabolism

APPLES

Reduce sugar impact

BROCCOLI

Supports glucose balance

OLIVE OIL

Improves insulin sensitivity

BERRIES

Lower sugar load

OATS

High fiber slows glucose absorption

CHIA SEEDS

Rich in fiber and omega-3 that help control sugar spikes.

AVOCADOS

Healthy fats keep blood sugar stable.

NUTS (ALMONDS, WALNUTS)

Reduce post-meal glucose spikes.

EGGS

High protein helps maintain steady energy levels.

CINNAMON

May improve insulin sensitivity.

GARLIC

Improves metabolic health

WHOLE FOODS

Prevent sugar crashes

TRY THIS DAILY MIXTURE:
Joint Pain Relief Herbal Mixture

Turmeric - 6 tbsp

Ginger - 6 tbsp

Cinnamon - 3 tbsp

Black pepper - 3 tbsp

Moringa - 3 tbsp

Mix well. Store airtight Take ½ tsp every morning

Save this for later

Treasure's Kitchen & Lifestyle

Check the pinned comment

Don't skip this if your joints hurt !

Treasures Kitoben & Lifestyle

7-DAY INDIAN WEIGHT LOSS FEEL GREAT DIET CHART

EAT CLEAN STAY FIT

SIMPLE VEGETARIAN BEGINNER FRIENDLY

DAY

BREAKFAST

LUNCH

DINNER

SNACKS

MON 1

Oats Porridge with Fruits & Nuts

Dal Brown Rice, Salad, Steamed Vegetables

2 Chapati Paneer Bhurj Mixed Veg Sabzi, Salad

Buttermilk 85 Soaked Almonds

TUE 2

2 Idli Sambar. Coconut Chutney

Quinoa Pulao Raita, Cucumber Sale

Vegetable Soup, 1 Bowl Sprouts Chaat

1 Apple & 4 Walnuts

WED 3

Vegetable Poha with Peanuts

2 Chapati, Mixed Dal, Bhindi Sabzi Salad

Moong Dal Khichdi Cucumber Raita

Roasted Chana (Small Bow

THU 4.

Green Smoothie (Spinach, Banana, Flaxseeds)

2. Chapati Paneer Curry Salad Stuamed Veg

Vegetable Upma Curd

1 Guava & Pumpkin Seeds

FRI 5

Sprouts Moong Chaat

Brown Rice, Rajima, Salad Cucumber

Mix Veg Soup Grilled Tofu/Paneer, Selad

Buttermilk & 2 Dates

SAT 6

Rava Upma with Vegetables

Chole, Salad. 2 Chapati, Onion

Lauki Chans Dal, 1 Chapati, Salad

Bowl of Mixed Fruits

SUN 7.

Overnight Oats with Chia Seeds & Fruits

Lemon Rice. Curd, Vegetable Saind

2 Chapati, Mixed Veg. Salad, Curd

Makhana (Roasted) 1 Small Bowl

DRINK MORE WATER 25-3 Litres Every Day

EAT HOME COOKED FOOD Fresh, Simple & Less Oil

L

STAY ACTIVE EVERYDAY

30-45 Mint Walk/Workout

SLEEP WELL & STAY HAPPY

7-8 Hours of Quality Sleep

SAVE THIS PLAN

RESTORE YOUR VISION!

Recipe:

1 carrot

2 green apples

1 orange

Blend and add 1 tsp turmeric,

1 tsp honey

Take each morning.

Just 1 tsp per day. The result will surprize you.

DRINK GINGER

C

BEFORE BED & See What Happens Z

BETTER SLEEP

Helps you relax and improve sleep quality

AIDS DIGESTION

Soothes your stomach and reduces bloating

BOOSTS IMMUNITY

Strengthens your body while you rest

REDUCES INFLAMMATION

Helps reduce pain and supports recovery

DETOXIFIES THE BODY

Flushes out toxins and supports liver health

NATURAL DETOX FOR SMOKERS & DRINKERS

Cleans lungs, liver, and blood system naturally.

You'll need:

1 lemon (juice only)

1 teaspoon turmeric powder

1 teaspoon grated ginger or powder

1/2 teaspoon cinnamon powder

1 tablespoon honey

How to Prepare:

Warm your water (don't boil).

② Add turmeric, ginger, and cinnamon - stir well.

Let it sit for 5 minutes.

Add lemon juice and honey, stir again.

Make sure you eat fruit every day