ASKvendors

We hope that the new year brings you happy moments and pleasant memories.

Happy New Year from all of us at ASKvendors.

Merry Christmas from all of us at ASKvendors. Best wishes... 🎄

It's the season of love and sharing; the most beautiful time of the year.

Let's sprinkle kindness everywhere.

Have a beautiful one.

December is here.💃💃

May you experience happiness all through.

Have a fabulous end of the year.

It's a new day, a new week and a new opportunity for something special to happen.

Have a great week!

A good laugh on a regular basis really is good for your health. Apparently, it even makes you more attractive! 😊

Need some more reasons to start laughing? Here are 3 for you:

1. It reduces stress.
2. It’s good for the heart.
3. It strengthens the immune system.

Have a laughter-filled week!😄

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Are you a registered nurse?

Join our team today.

Interested applicants (LAGOS BASED ONLY) should send their CV to hr@ askvendors.com

You can also call 08134278043 for more enquires.

Hi there,

Here's a reminder to take your doctor's prescriptions today.
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Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh and a long sleep.

Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.

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It's 4 days into the month; not too late to say "hello, September", huh?

👋🏽

Have a great weekend also! 😎
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This week, endeavour to maintain a healthy lifestyle and introduce habits that improve your overall health.

Remember, you can't buy your health, you must earn it through healthy living!

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Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.

Examples include snack cakes, fasr food, frozen meals, canned foods etc.

Here are the 5 tips for you:

1. Shop smarter: Try to aim for 40% of the food in your weekly shop to be vegetables and fruit.

2. Check food labels: Check out for the nutrition information panel. Look for products which contain the least amount of saturated fat, sugar and sodium (salt) per 100g.

3. Cook at home: When you cook a meal from scratch you can control the ingredients and pack in plenty of whole foods.

4. Snack on whole foods: Snack foods are often highly processed. However simple snacks like fresh fruit and vegetables, nuts and seeds are some of the healthiest snacks around that will keep you satisfied between meals.

5. Be realistic: Although it’s ideal to base meals and snacks around as many whole foods as possible, the reality is that many processed foods are also convenient too. Be realistic and focus on the bigger picture.

So tell us, which tip did you find useful the most? Share in the comment section.

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