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Medical tips, Dental tips, Nutrition tips, Breath exercises, and a touch of me
More of a PREVENTIVE health page. We MOV!!!
Just EDUCATION/AWARENESS, not a substitute for professional care
NO FUNDRAISE, NO GIVE-AWAYS, NO ADVERTS
Stay safe, stay healthy.
Hereditary or Nonhereditary disease 🤔?
Workout Funtime ⏳️. Leg work🦵
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World Breastfeeding week!!! 🌎 👩🍼⛅️
Rainy Sunday 🌧.
I remember bathing in the rain. What's the weather in your area?
Health tips time ⏲️. All sources of salt or sodium count in the prevention or control of high blood pressure and hypertension ❤️
There are about 12 vitamins divided into 2 groups; fat🪔 soluble vitamins and the water 💧 soluble vitamins
Sleep Time ⏲️. Why we all need adequate sleep and how much sleep a day is adequate
Do not underestimate the power of a well-balanced diet 💪 👌
Nutrition ⏲️.
Hydration time ⏲️. Drink at least 2 liters of water 💧 daily
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