MOV

Do not underestimate the power of a well-balanced diet in overall health. You are what you eat 🧬🏥

Hydration time ⏲️: One of the best ways to have a glowing skin or detoxing is to stay well hydrated. Good hydration equals better blood circulation. A toast to better hydration 🥂

Nutrition time 🍛. Are you aware there is zero (0) Vitamin C in beans, grains, peanuts, eggs, and fish?
Fruits are a rich source of Vitamin C, which helps to boost the immune system
What's your favourite fruit?

Sleep 🛏. Even when we sleep, the brain 🧠 is working to make sure our lungs 🫁 and heart ❤️ continue to function. So, guard them jealously

Food time ⏲️. Plantains and bananas 🍌 are healthy food or snacks. Include them in your diet plan

Nutrition time. The African Red Palm Fruit 🌴 Vitamin A and E. Zero (0) cholesterol, 50% saturated fat

No one needs to exit this life because of breast cancer. A lump in the breast does not mean automatic goodbye to this world. "Ignorance" and "negligence" is the problem here. 🧬🏥

Hydration time ⏲️: It is recommended we drink 2-3 liters of water💧 "daily," A standard 1 Cup is 250mL. So, 8-12 standard measuring cup gives 2-3liters of water

This drinking cup is 0.5 liters (500ml or 50cl), which is equivalent to 2 standard measuring cups

Be careful the things you do to your body. The benefits might be for a while, but they slowly damage your body. All that glitter is not gold. You are no longer ignorant 🏥