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"No matter where you are in life, negativity, pressure, and conflict will leave you feeling overwhelmed and exhausted. The truth is that negative emotions are especially prevalent during tough times. And if you're not mentally strong enough to deal with them, they can completely take over your life. ...

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Don't Believe Everything You Think (2024) is a guide to overcoming anxiety, self-doubt, and self-sabotage. Rejecting feel-good clichés about motivation and willpower, it draws on timeless Buddhist wisdom to demonstrate how thinking entangles us in a life of suffering – and how we can free ourselves from that trap.

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1. Gives knowledge and Information
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3. Enhances creativity and innovation
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