MINDmatters

Mental health is a reality we have to pay attention to.

Your mental health is partly your responsibility

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What does goal setting mean to you.
Is it even necessary?

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Setting goals is key to achieving more. #psychology #mentalhealthawareness #mindmatters_officialsl #goals

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TikTok · A Minute with a Psychologist Check out A Minute with a Psychologist’s video.

Some use the word depressed when they are confused.

Some other used the word depression when they are only sad momentarily.

Some use the word mental breakdown when they are only physically tired due to an actual physical activity they have engaged in.

And many other do not know that poor mental health is not same as mental illness.

Discussing mental health has been one that I advocate for so much. In our contemporary world, different label exist for differences experiences. It is important you truly listen to people to understand what they meant to say.

Webinar Webinar webinar

June 17th
Time: 10 am
Host: Dr Lawal