Health O'clock

How to control Heartburn/ GERD :
● Never sleep with your head flat; always use a pillow.
● Don't sleep immediately after eating; stay up for 2 hours after eating.
● Sleep on the left side; sleeping on the right side or flat, makes it easy for acidic food content to back up to esophagus.
● If you are taking Omeprazol or any other protonix, take it 2 hours before meals.
● Don't eat until you are full; eat small frequent meals.
● Quit alcohol and smoking
● Quit sodas and fatty food
● Exercise and manage your weight.

It’sHealthO’Clock #

This remedy is very effective for those desiring for a firmer b***s.

Ovulation 001:

•What is ovulation;
Ovulation is a most fertile period of a lady still in the age of conception,which starts 12 to 14 days before your next period (menstruation).

• How to calculate ovulation;
From the first day of your monthly period to day 14. Therefore, ovulation occurs from day 12 to day 14th.

•Ovulation signs;

✓• Change in vaginal discharge ( cervical mucus). ie, you may notice a wet/stretchy vaginal discharge.

å Increase in body temperature

å Increase in s*x drive

å Mild cramps in your lower abdomen

å Your v***a may appear swollen.

PS: To the TTC mother's(Trying to conceive), ovulation period is the best time to meet your spouse/partner for any s*xual in*******se.

Congratulations as you give it a try🤗

•Health Tips for High BP patients:

✓• Stay hydrated always (drink enough water).
✓• Don't stress yourself
✓• Take atleast 1 cucumber everyday
✓• indulge in a yoga exercise
✓• Always sleep/relax when necessary
✓• Take your medications and stay happy.
❤️❤️❤️