Toreen Metchi

Moderation is the key 👌

Fruits maybe good food your health but too much of everything is bad

💐💐 avoid this fruits if your sugar level is high or prediabetes 💐💐

Yes — mangos🥭, bananas🍌, and pineapple🍍 all contain natural sugars and carbs , so they can raise your blood sugar level. How much depends on the portion size, ripeness, and your own body’s response.

Here’s the breakdown:

1. Why they raise blood sugar👇
- They have fructose + glucose + some fiber.
- The body digests the carbs into glucose, which enters your bloodstream.
- Riper fruit = more sugar and less starch = faster spike.

2. What makes a difference👇
- Portion size: Half a banana or ½ cup mango/pineapple has less impact than a full serving.

- Fiber + fat + protein: Eating them with nuts, yogurt, or peanut butter slows absorption and blunts the spike.

- Whole fruit vs juice: Whole fruit is better because fiber slows sugar absorption. Juice hits your blood sugar fast.

- Individual response: People with diabetes, insulin resistance, or prediabetes will see a bigger rise than someone with normal insulin sensitivity.

Bottom line: They’re healthy fruits with vitamins and fiber, but they’re not “sugar-free.” If you’re watching blood sugar, stick to smaller portions and pair them with protein/fat or you avoid them and stick to fruits with lesser sugar 🍉🍋🥕
Copyright Toreen Metchi 2026

"For if ye forgive men their trespasses , your heavenly father will also forgive you "
Mat 6:14

🙌 SUNDAY 10TH MAY 2026 🙌

: Pastor. Moses Alu [Overseer]
: 📜Daring To be Different
:📖Luke 14:25-35

📌If you believe there's heaven, then it will be reflected in the way you live your life.

📌Be more concerned about what Jesus Christ has done for you than what people have done in your life.

📌Faith is the substance of things hoped for, but before you can have that hope, there's something God has done for you to make you wait on him.

📌Following Christ means participating both in His suffering and His glory [Matthew 19:27-30; Revelation 3:21].

📌Everything around you may work against you, even friends and family may turn their back on you because you decide to follow Christ.

📌Be willing to accept the consequences that come from choosing obedience to God over comfort.

Happy weekend lovelies 💐💐

Joseph came out of the well
Daniel came of the den
Lazarus came of our the tomb.
You shall come out of that problem in Jesus name 🙌

For who the LORD loveth, he corrected

"And behold, there met him a woman with the attire of an harlot, and subtile of heart."
Prov 7:10

Midweek blessings to you 🙌🙌

"Because the foolishness of God of God is wiser than men; and the weakness of God is stronger than men. " 1 Cor 1:25