Health talk

solution to Blood pressure
is the pressure of circulating blood against the walls of blood vessels.

1. Normal blood pressure: it is the normal flow of blood in the vessels. the range is within 120/80mmhg.
2. hypertension: it is condition in which the force of the blood against the artery walls is too high.
3. hypotension: this is a sudden drop in the blood pressure.
of hypertension
1. stress.
2. too much intake of fatty and cholesterol food.
3. over weight.
4. eating too much of salty food.
5. not engaging in exercise regularly.
of hypertension
1.sleepless night.
2. heart palpitation.
3. tiredness.
4. headaches.
5. shortness of breath.
6. muscle spasm (pajapaja) etc.causes of hypotension
1. dehydration.
2. pregnancy.
3. severe infection.
4. lack of nutrients in diet.
5. irregular heart beat.
6. blood loss .
of hypotension
1. weakness .
2. dizziness.
3. headache.
4. fainting.
5. Nausea etc.
solutions to both hypertension and hypotension
1. check your blood pressure regularly.
2. drink water regularly.
3. exercise regularly.
4. stay away from stress and anxiety.6. avoid fatty and cholesterol food.
7. supplement your diet.
for high blood pressure include salmon oil plus, lipotropic adjunct, garlic allium complex

ulcer is a sore that develops on the lining of the oesophagus, stomach or small intestines.

it occur when stomach acid damages the lining of the digestive tract.

of ulcer
*bacteria
*anti-inflammatory pain relievers
*starvation or the habit of eating late

of ulcer
1. Peptic ulcers

There are two main types of peptic ulcers.

i. Gastric ulcers develop in the stomach.

ii. Duodenal ulcers develop in the upper part of the small intestine, which is called the duodenum.

2. Esophageal ulcers: this form in the esophagus, which is the tube that connects your throat to your stomach. When the inner lining of the esophagus is damaged, an ulcer forms.

3. Arterial ulcers, also called ischemic ulcers, occur when there is an insufficient blood supply to the lower extremities. They frequently occur on the feet and lower legs. An open wound forms when your skin and tissue do not receive adequate blood supply.

4. Diabetic foot ulcers: these are common among people with uncontrolled diabetes. Researchers estimate that 15–25% of people with diabetes will develop a diabetic foot ulcer. These ulcers typically develop on the bottom of the foot.

5. Venous ulcers: these are open sores that occur on the legs. They are the most common chronic leg ulcers, affecting 1–3% of people in the United States.

6. Ge***al ulcers are sores that appear on the ge****ls. Common locations include the p***s, sc***um, a**s, and v***a.

7. Mouth ulcers, or canker sores, occur inside your mouth. They can appear on your tongue or the inside of your cheeks or lips.

of Peptic ulcer
1.stomach pain, usually in the upper abdomen

2. fullness or bloating

3. heartburn
4. nausea

5. vomiting

6. Peptic ulcers can bleed, which can be serious or even life threatening. If an ulcer is bleeding slowly, you may not notice any symptoms until you become anemic.

to peptic ulcer
1. avoid late eating
2. avoid self medication of pain reliever drugs
3. avoid citrus fruits
4. avoid half cooked meal
5. avoid the intake of beans
6. take food supplements. supplements to use include cheated zinc, tre en en and aloe Vera drink.

hypertension
It is a type of hypertension that affect the arteries in the lungs and heart.


1. heart disease.
2. smoking.
3. connective tissues disease.
4. high blood pressure.
5. blood clot in the lung.
6. liver disease.
7. over weight.
8. coronary artery diseases etc.


The symptoms of pulmonary hypertension develop slowly. You may not notice them for months or even years. Symptoms get worse as the disease progresses.

Pulmonary hypertension symptoms include:1. Shortness of breath, at first while exercising and eventually while at rest.

2.Blue or gray skin color due to low oxygen levels. Depending on your skin color, these changes may be harder or easier to see.

3. Chest pressure or pain.

4. Dizziness or fainting spells.

5. Fast pulse or pounding heartbeat.

6. Fatigue.

7. Swelling in the ankles, legs and belly.

solutions
1. stay away from smoke.
2. avoid fatty and cholesterol food.
3. always check your blood pressure regularly if hypertensive.
4. exercise regularly.
5. avoid the intake of chilled or cold liquid .
6. supplement your diet.
Supplements to use include:
1.Omega3 salmon oil plus.
2. fibre tablet.
3. lipotropic adjunct.

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Your health is your greatest wealth

Hello everyone,
It is important to always check your blood pressure regularly.
Have u checked yours today?
What's your result ?
Let's discuss.

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