Wellness By Rashida

Whether you’ve been diagnosed with fibroids or not, you need to hear this:

Birth control may be doing more than just “preventing pregnancy.”

It could be quietly changing the way your womb behaves.

Here’s what they never told us:

Most birth control methods; pills, injections, implants, IUDs work by flooding your body with synthetic hormones, especially estrogen or progestin (a synthetic version of progesterone).

But what happens when there’s too much estrogen and not enough balance?

🔺 Fibroids begin to grow
🔺 Your uterus becomes inflamed or overloaded
🔺 Your cycle goes silent, painful, or heavy
🔺 You start feeling off, but don’t know why

💡 Even if you’ve never been diagnosed...

You could still be dealing with early fibroid signs:

Periods heavier or longer than normal

Bloating or belly weight that won’t go

Frequent urination or pelvic pressure

Pain during s*x or when lying on your stomach

Constant fatigue or low iron levels

Many women don’t find out until fibroids are big enough to cause visible symptoms and by then, it’s been building up for years.

And if you have been diagnosed...

You were likely handed the same birth control to “manage it” the very thing that may have contributed to it. 😞

It’s like putting water on a fire while pouring oil on the side.

🌿 So what can you do?

Whether you’re preventing or already treating fibroids, your womb needs natural support:

✨ Cleanse excess estrogen from the body

✨ Detox the womb with Iroko African Roots

✨ Balance hormones naturally — no synthetic overload

✨ Reduce inflammation and restore va**nal health with Pure Virgin Gel

📍Track your cycle, honor your body, and support your womb

🏾 Prevention is healing. Awareness is power.
Whether you’ve seen the signs or not, your womb deserves attention not just when things go wrong, but before they do.

For sisters trying to prevent/manage fibroid, hormonal imbalance and other side effects

Here's my advice
📍Ditch the pills and go natural. Nature hold s so much power

Order your iroko & pure virgin external wash
shop now for ₦27,000

call/whatsapp: 08109433812

Most women have a busy life. Between work, family responsibilities, and daily activities, they rarely paid attention to their intimate care routine.

Sometimes we feel uncomfortable after a long day.

The heat, sweating, and tight cloth made us feel less fresh.

There were days where you experienced irritation and wondered, “Is this just something every woman has to deal with?”

One day, during a conversation with a friend, we learned something important:

Your intimate area is delicate too.

Just like your face needs gentle care and your body needs proper hygiene, your external intimate area also deserves attention.

you need to start paying more attention to simple habits:

🌿 Choosing gentle external cleansing

🌿 Wearing comfortable, breathable underwear

🌿 Avoiding harsh products that could irritate sensitive skin

🌿 Listening to your body when something feels unusual

That's when she discovered that feminine care is not about feeling ashamed, it is about feeling comfortable, confident, and taking care of herself.

💖 Every woman deserves to feel fresh, clean, and confident in her own body.

🌸 Pure Virgin External Wash supports your external feminine care routine with gentle cleansing for everyday comfort.

⚠️ For external use only. Do not insert inside the va**na.

Not recommended for pregnant women above 6 months

💰 Price: ₦15,000 per pack

🇳🇬 Nigeria orders: WhatsApp 08109433812

🌍 Outside Nigeria: WhatsApp +2348109433812

One of the biggest mistakes people make is waiting for the “perfect time” before they begin.

They say: “I need more money first.” “I need more experience first.” “I need to know everything first.”
But the truth is…

Every successful journey begins with a first step.

Many people who are doing great things today started with:
🌱 A small idea
🌱 A willingness to learn
🌱 The courage to begin

The important thing is not where you start.
It is your willingness to grow.

With Igoglobal, you can start by learning about the products, sharing with people around you, developing your skills, and gradually building your network.

You don’t need to be a business expert.
You need:

📍 Consistency
📍 A learning mindset
📍The willingness to take action
Remember, every big tree was once a seed 🌱

Today, you may start small, but with dedication and the right support, you can build something meaningful.

Through Igoglobal, we offer:
🌿 Iroko African Roots – authentic African herbal wellness product

🌸 Pure Virgin external wash – herbal feminine hygiene product

And we welcome people who want to:
✅ Enjoy the products as customers
OR
✅ Build an income opportunity as distributors
Start your journey today:

✔️ Sign up with just ₦27,000
✔️ Get 2 products
✔️ Receive your free account

📩 To register or ask questions:
🇳🇬 Nigeria: WhatsApp 08109433812

🌍 Outside Nigeria: WhatsApp +2348109433812

Your first step could be the beginning of something great.

For many Nigerian families, eggs are a simple and familiar food.

They are easy to prepare, affordable compared to many protein sources, and packed with nutrients that support the body.

From growing children to busy adults and older people, eggs can be part of a balanced diet when prepared properly.

Here are some reasons eggs are considered a valuable food:

🥚 1. Supports growth and body repair

Eggs are a good source of high-quality protein.
Protein is needed by the body for:

✅ Building and repairing tissues
✅ Maintaining muscles
✅ Supporting growth in children
✅ Helping the body recover after illness or physical activity

For children who are growing, including protein-rich foods like eggs can support healthy development.

🥚 2. Supports brain health
Eggs contain choline, an important nutrient involved in brain development and normal brain function.

This makes eggs a useful food choice for children during their learning and growth years.

🥚 3. Provides important vitamins and minerals

Eggs contain nutrients such as:
✅ Vitamin A, which supports vision and immunity
✅ Vitamin D, which supports bones and calcium absorption
✅ Vitamin B12, important for normal blood formation and nerve function
✅ Selenium, which supports antioxidant protection

🥚 4. Helps keep you satisfied
Because eggs contain protein, they can help you feel full after meals.

This may help reduce unnecessary snacking and support better eating habits.

🥚 5. Supports healthy ageing
Older adults need enough protein to help maintain muscle strength as they age.
Including protein sources like eggs as part of a balanced diet can help support healthy ageing.

However, people with specific health conditions should follow advice from their healthcare providers regarding their diet.

🍳 Healthy ways to enjoy eggs:
Try:
✅ Boiled eggs
✅ Egg sauce with vegetables
✅ Scrambled eggs with nutritious ingredients
✅ Eggs paired with whole foods like vegetables, beans, or healthy carbohydrates

A healthy diet does not always require expensive foods.

Sometimes, simple foods we already know can provide powerful nutrition.

I am Rashida, a health educator and advocate for feminine wellness.

I share simple, practical health and wellness information to help women, men, children, and families make better choices for healthier living.

Follow this page for more educational posts like this, because good health begins with the knowledge we have every day ❤️

Feminine wellness is not only about treating problems when they happen

It is also about building healthy habits that help you feel comfortable and confident every day💕

A woman’s external intimate area experiences many daily challenges:

🌿 Heat and sweating
🌿 Long hours in clothing
🌿 Physical activities
🌿 Hormonal changes
🌿 Natural body changes

This is why gentle care is important.

💧 Simple feminine hygiene habits every woman can practice:

🤍 Choose gentle cleansing
The external intimate area is delicate and should be treated with care.

Avoid harsh soaps and unnecessary chemicals that may cause discomfort.

🩲 Keep your underwear fresh and comfortable
Change regularly and choose breathable fabrics that support comfort.

🚿 Avoid internal cleansing
The va**na has its own natural cleaning process.

External care is enough, avoid inserting washes or products inside.

💖 Listen to your body
Unusual itching, pain, burning, strong odor, or changes in discharge should be checked by a healthcare professional.

🌸 Pure Virgin External Wash is designed to support your external feminine care routine, helping you feel fresh, clean, and confident.

⚠️ For external use only
Not recommended for pregnant women above 6 months

💰 Price: ₦15,000 per pack
To get yours; Send a DM or Whatsapp message 𝟬𝟴𝟭𝟬𝟵𝟰𝟯𝟯𝟴𝟭𝟮!

Many parents are busy in the morning; getting children ready for school, preparing for work, and managing household responsibilities.

Because of this, breakfast is sometimes skipped or replaced with quick snacks.

But for growing children, the first meal of the day can play an important role in providing the energy and nutrients they need to learn, play, and grow.

Here are some reasons breakfast matters:

🍳 1. Supports learning and concentration
Children need energy for their brains to function properly.

A child who goes to school hungry may struggle with attention, participation, and energy during learning activities.

A balanced breakfast can help provide the fuel needed for the school day.

🥣 2. Helps children meet their nutritional needs

Children are growing every day, and their bodies need nutrients like:

✅ Protein for growth and body repair
✅ Calcium for strong bones and teeth
✅ Iron to support healthy blood production
✅ Vitamins and minerals for overall development

Simple breakfast ideas can include:
🥚 Eggs with bread
🥣 Pap or oats with a nutritious addition
🍌 Fruits with a balanced meal
🥜 Beans or other protein-rich options

💪 3. Builds healthy eating habits early
The food habits children learn at home often influence their choices as they grow.

Teaching children to enjoy balanced meals from a young age can support healthier lifestyles in the future.

🍭 4. Be mindful of sugary breakfasts
Many children start the day with sweet drinks, biscuits, and highly processed snacks.

While occasional treats are fine, making sugary foods a daily habit may increase the risk of unhealthy weight gain and poor nutrition.

💧 5. Don’t forget hydration
Children need water throughout the day.

Encourage water as a regular drink instead of relying heavily on sugary beverages.

Parents, remember: good nutrition does not have to be expensive.

Many Nigerian foods like beans, eggs, fruits, vegetables, pap, oats, and locally available foods can provide valuable nutrients when combined properly.

A healthy child starts with small, consistent choices made every day.

I am Rashida, a health educator and advocate for feminine wellness.

I share simple, practical health and wellness information to help women, men, and families make better choices for healthier living.

Follow this page for more educational posts like this, because healthy families are built with knowledge❤️

Many parents think diabetes is only an adult health concern, but today, more children and teenagers are being affected by unhealthy blood sugar levels.

Prediabetes means blood sugar levels are higher than normal but not yet at the level of diabetes.

It is a warning sign that the body may be struggling to properly manage glucose.

According to global health reports, millions of children and adolescents are living with overweight or obesity, which increases the risk of developing insulin resistance

one of the major factors linked with type 2 diabetes.
So why are more children developing prediabetes?

🍭 1. High intake of sugary foods and drinks
Many children consume too many sweetened beverages, sweets, biscuits, and highly processed snacks.

These foods can provide excess calories without enough nutrients and may contribute to unhealthy weight gain when consumed frequently.

🍟 2. Increased consumption of processed foods

Fast foods, refined carbohydrates, and packaged snacks have become common parts of many children’s diets.

A healthy child’s plate should include a balance of:
🥦 Vegetables
🍎 Fruits
🍚 Whole grains or healthy carbohydrates
🥚 Protein sources

🏃 3. Reduced physical activity
Many children today spend more time on phones, tablets, television, and computers and less time engaging in active play.

Movement helps the body use glucose effectively and supports healthy weight.

👨‍👩‍👧 4. Family lifestyle patterns
Children often develop eating and activity habits from their environment.

When the whole family practices healthier habits, children are more likely to follow.

⚠️ 5. Family history and other risk factors
Some children may have a higher risk because of genetics, body weight, or other health factors.

This is why parents should pay attention to regular health monitoring, especially if there are concerns.

How can parents support healthier children?
✅ Reduce sugary drinks and replace them with healthier options

✅ Encourage fruits and vegetables daily

✅ Make physical activity fun

✅ Teach children about balanced meals

✅ Avoid using unhealthy foods as the main reward system

✅ Lead by example as parents

Remember, preventing health problems starts with the habits we build today.

A child does not need a perfect lifestyle
They need consistent healthy choices.

I am Rashida, a health educator and advocate for feminine wellness.

I share simple, practical health and wellness information to help families understand nutrition, prevent health challenges, and make better choices.

Follow this page for more educational posts like this, because healthier children today create a healthier generation tomorrow ❤️

🌿 Let’s talk about that “heavy and uncomfortable” feeling after meals

You know that moment when your tummy feels too full, you feel sluggish, and your body just doesn’t feel as energetic as usual?

Sometimes our busy lifestyles, food choices, and daily routines can affect how we feel.

That’s why many people add Iroko Herbal Drink 🍷 to their wellness routine.

Made with carefully selected herbal ingredients, Iroko supports digestion, promotes overall body wellness, and helps you maintain a healthy lifestyle.

A simple way to give your body the daily care it deserves. 💚

🌿 Wellness starts from within.

📩 Send a DM or WhatsApp 08109433812 to order yours today.

Why Are Some People Skeptical About Network Marketing? 🤔

Many people have concerns about network marketing because they have seen businesses where trust was affected by unrealistic promises, pressure, or a lack of proper information.

That’s why I believe it is important to choose a wellness business with products you can confidently share and an opportunity you can understand.

I am building with Igoglobal, a wellness company focused on authentic African herbal blends, including Iroko and Pure Virgin External Wash.

Whether you are interested in using the products or exploring the business opportunity, here is how you can get started:

🌺 Sign up fee: ₦27,000
🌺 Minimum purchase: 2 products
🌺 Free account included
🌺 Higher packages are also available for those who want to grow further

The products are also available for purchase if you simply want to experience them.

If you are interested in joining the wellness community and learning how to build with these products, send me a DM and let’s get you started.

📞 Call/WhatsApp: 08109433812

🚀 UPGRADE REWARD – EARN WHEN YOUR TEAM GROWS

Let’s talk about the 4th bonus in the Igoglobal compensation plan: The Upgrade Reward 👇

Growth is always rewarded!

The Upgrade Reward is a bonus paid to you when someone you personally introduced into Igoglobal decides to upgrade their package.

💡 HOW IT WORKS
When your personally sponsored member starts with one package and later upgrades to a higher package:

✨ You earn the difference in commission created by that upgrade.

The reward you receive depends on the package they upgrade to.

📈 WHY THIS MATTERS

This bonus encourages you to support your team members beyond just registration.

When you help your team understand the opportunity, stay active, and grow, you create room for everyone to progress.

Their growth can become a reward for your own efforts.

🌿 BUILD, SUPPORT, GROW
Igoglobal is designed to reward people who help others move forward.

Whether you’re starting as:

✅ A customer enjoying the products
or
✅ A distributor building your income stream

There is room for you.

🚀 Ready to begin your journey?

Start with just ₦27,000:

✔️ Get 2 products
✔️ Get your free account
✔️ Start your Igoglobal journey

📩 To register or ask questions, send a DM or WhatsApp 08109433812 and you’ll be attended to.