Alternative swallow meal

Alternative  swallow meal

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alternative swallow meal, Km7 old LAGOS Road,PODO Village ,Ibadan, Ibadan.

11/02/2021

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View Foodislife's Catalog on WhatsApp 06/02/2021

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Wow! this amazing……i never knew #ewedu is up to this. It is so green.
What a day for us to harvest our #organicewedu from the farm today. The secret of successful harvest was based on our #plantainpeels #waste  which was used as a #fertiliser with good #irrigation system put in place to grow the #jute #leaves. Then we ended up sun drying them as part of our experiment since we cannot afford #solar #drying for now😍. 
#Ewedu in #Yoruba#juteleafs in English
Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of #iron, #calcium, #sodium, #phosphorus, #potassium, #proteins, fibers, #Vitamins A, C and E, #riboflavin, #niacin and #folate. These are nutrients that help the body fight diseases and maintain good health.
Popularly known as jute mallow in English, Ewedu is one of the Yorubas’ cuisines that is widely cultivated as vegetable.
Stabilize blood pressure
Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Disorders of the body such as dizziness can sometimes be caused by high blood pressure.
Prevent aging Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Essential fatty acids in Ewedu can keep skin moist.
Ward off cancer
Vitamins A, C, and E contained in Ewedu is the key to ward off tissue.
Strengthen bones and teeth
In Ewedu there is a good calcium for healthy teeth and bones.
Reduce the pain
Vitamin E in Ewedu can work to reduce pain.
Lower cholesterol levels
Omega 3 content in ewedu also has other functions. According to the study, the omega 3 content in Ewedu is also able to lower cholesterol levels too much in the blood and reduce the risk of heart disease.
Prevent skin cancer
In Ewedu there are antioxidant compounds that work to prevent the adverse effects of free radicals, especially on the skin.
Preventing acne
Eating Ewedu also has many other benefits, namely to prevent acne.
Helps Lose Weight
Various substances such as fatty acids, omega 3 and lignans serve to reduce appetite. 
Cure Asthma
Respiratory distress in the form of asthma can also be treated by taking Ewedu regularly. 03/11/2020

https://www.instagram.com/p/CHI6FXbgoGY/?igshid=824negq14us2

Wow! this amazing……i never knew #ewedu is up to this. It is so green. What a day for us to harvest our #organicewedu from the farm today. The secret of successful harvest was based on our #plantainpeels #waste which was used as a #fertiliser with good #irrigation system put in place to grow the #jute #leaves. Then we ended up sun drying them as part of our experiment since we cannot afford #solar #drying for now😍. #Ewedu in #Yoruba#juteleafs in English Ewedu (Cochorus olitorius) is one of those green leafy vegetables rich in minerals, vitamins and antioxidants. It contains loads of #iron, #calcium, #sodium, #phosphorus, #potassium, #proteins, fibers, #Vitamins A, C and E, #riboflavin, #niacin and #folate. These are nutrients that help the body fight diseases and maintain good health. Popularly known as jute mallow in English, Ewedu is one of the Yorubas’ cuisines that is widely cultivated as vegetable. Stabilize blood pressure Omega 3 content in Ewedu is useful in normalizing blood pressure when consumed. Disorders of the body such as dizziness can sometimes be caused by high blood pressure. Prevent aging Ewedu is very good to keep skin stay young because it contains vitamins that are very important as an antioxidant. Essential fatty acids in Ewedu can keep skin moist. Ward off cancer Vitamins A, C, and E contained in Ewedu is the key to ward off tissue. Strengthen bones and teeth In Ewedu there is a good calcium for healthy teeth and bones. Reduce the pain Vitamin E in Ewedu can work to reduce pain. Lower cholesterol levels Omega 3 content in ewedu also has other functions. According to the study, the omega 3 content in Ewedu is also able to lower cholesterol levels too much in the blood and reduce the risk of heart disease. Prevent skin cancer In Ewedu there are antioxidant compounds that work to prevent the adverse effects of free radicals, especially on the skin. Preventing acne Eating Ewedu also has many other benefits, namely to prevent acne. Helps Lose Weight Various substances such as fatty acids, omega 3 and lignans serve to reduce appetite.  Cure Asthma Respiratory distress in the form of asthma can also be treated by taking Ewedu regularly.

Photos from Alternative  swallow meal's post 24/03/2020

Allow your herbal teas to perform your natural healing.
Drink hot or cold like an .
to relax and reduce stress or in the body.

Your ,waist pain or joint pain would be something of the past.
#100%natural


DM
Whatsapp 2348023423277

Photos from FOOD is LIFE's post 20/09/2017

For food only

15/09/2017

Now in stock
PSYLLUM HUSK
Whatsapp/Text 08023423277 Or 09091137917

Alternative and confirmed Swallow that represent:-
AMALA/
EBA/
FUFU/
SEMOVITA/
WHEAT

Food is life and our alternative swallows are made out of fresh vegetables that gives our body all the nutrient required for our daily activities.

Psyllium husks are a great source of soluble fibre that can have many positive effects on digestive problems that you may be suffering with!

Health benefits
1. Low carb solution
2. Control the sugar level
3. Weight Control
4. Idea meal for Diabetics patient
5. Tummy trimming
6. Reduce cholesterol
7. Reduce high blood sugar
8. Reduce Obesity

LOW CARB SWALLOW MEAL

Cabbage swallow (EBA)

Egg plant or Aubergine Swallow (AMALA)

Mushroom Swallow AMALA

Cauliflower Swallow (FUFU)

Coconut Swallow(FUFU)

Broccoli Swallow

Zucchini Swallow

it is a food substitute to lower the carbonhydrate in take.

Our ingredients:-
CABBAGE
PSYLLUM HUSK
WATER
ready to be served with any stew or soup.

ideal meal for weight watchers.
You can place your order now

WhatsApp / Text:- 08023423277 or 09091137917.

https://www.facebook.com/Foodislife1

https://www.facebook.com/groups/353610778366534/

Photos from Alternative  swallow meal's post 22/08/2017

Healthy living and helping others is our mode of preaching.
Our second Bible or Quoran should be our food.
We africans likes to swallow either with our bear hands or we use the westernized method of fork & knife to swallow our food.
My observation and research into African cuisine we seems to consume a lot of high carbonhydrate fiber food I.e
GARI that turns to EBA
ELUBO that turns to AMALA
CASSAVA that turns to FUFU
GROUND RICE
SEMOVITA
WHEAT
Alternative swallow meals are made with VEGETABLE + PSYLLUM HUSK FOOD FIBRE + WATER=SWALLOW MEAL.
This is very low in carbonhydrate.

It help lower high blood sugar
Idea swallow meal for Diabetics patient
Reduce High cholesterol level
Idea swallow meal for weight watchers
Our mission was to create awareness into alternative swallow meals.
Share the page or group with your friends or family. Helping and sharing info are a great asset in this jet age.

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Website

Address

Km7 Old LAGOS Road,PODO Village ,Ibadan
Ibadan
12563