Mhiz Blexyn

Causes of frequent headaches you should take note of
1. Dehydration
2. Stress
3. Lack of sleep
4. Too much caffeine
5. Skipping meals

If the headache gets too much, seek medical attention

3 signs of dehydration you can check at home 💧
As a student nurse, this is one of the first things I learned in class.

1️⃣ Urine color - Dark yellow = drink water. Pale/clear = good hydration
2️⃣ Dry lips/mouth - Sticky mouth even after drinking = sign
3️⃣ Skin pinch test - Pinch skin on hand. If it’s slow to flatten, hydrate up

Quick reminder: Drink water before you’re thirsty. Our bodies are 70% water for a reason 🙏

*Note:* This is general education only, not medical advice. If you have severe dizziness, confusion, or no urine for 8+ hours, please see a nurse/doctor near you.

Save this + share with someone who forgets to drink water 💙
Follow for Body. Mind. Spirit.

Good day guys ☺️
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