Doctor Flow
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Meet DR Flow, MBBS, Public Health Enthusiast, Content Provider, Promoting Health, Preventing Disease.
10 healthy habits to protect your kidneys
1.Stay hydrated By drinking water regularly
2. Quit Smoking
3. Quit Alcohol or drink moderately
4. Avoid irrational use of body pain drugs without doctors prescription
5. Check your Blood pressure regularly
6. Check your sugar level regularly
7. Avoid bleaching Cream as much as possible as some contains Mercury or hydroquinone which are toxic to the kidney.
8 Spend Quality Time to Sleep
9. Treat UTI Early to prevent Ascending infections or Complications or better still Use protection to prevent UTI.
10. EAT FRUITS AND VEGETABLES
How to treat mouth odour effectively. Onome and Tega needs to hear this,share to them so save someone experiencing this condition.
Must every woman deliver like the Hebrew Woman??
Mama Onome wants to Know
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shortcut on how to live healthy
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Get latest video about your health on my YouTube by subscribing to the channel Below
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Instead of Onome to advise Tega to practice this steps so as to overcome Bedwetting,Onome broke the 2 years relationship with Tega because Tega was Bedwetting and Now Onome is still single.
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The best drug God gave to man so as to live healthy
5 ways of treating hypertension from home
Hypertension is not a death sentence, there are certain things you can do to reduce your blood pressure when it's above 140/90.
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How to know the best time to get pregnant or avoid pregnancy using your average cycle length.part 1.
So Calculate your average cycle length and drop it at the comment section
What to do to increase the size of your butts and brea@st
What to do to clear Black spots (pimples) from your face.
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