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𝗕𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗡𝗲𝘄𝘀🔥🔥🔥

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐏𝐑𝐎𝐒𝐓𝐀𝐓𝐄 𝐇𝐄𝐀𝐋𝐓𝐇?
𝐉𝐨𝐢𝐧 𝐓𝐡𝐨𝐮𝐬𝐚𝐧𝐝𝐬 𝐎𝐟 𝐌𝐞𝐧 𝐖𝐡𝐨 𝐇𝐚𝐯𝐞 𝐓𝐚𝐤𝐞 𝐀𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐎𝐟 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐖𝐞𝐚𝐩𝐨𝐧 𝐎𝐟 𝐓𝐡𝐞 𝐋𝐲𝐜𝐨𝐩𝐞𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐚𝐩𝐬𝐮𝐥𝐞𝐬 𝐆𝐨𝐭𝐭𝐞𝐧 𝐅𝐫𝐨𝐦 𝐓𝐨𝐦𝐚𝐭𝐨 𝐀𝐧𝐝 𝐎𝐭𝐡𝐞𝐫 𝐅𝐫𝐮𝐢𝐭𝐬

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𝑩𝒖𝒚 2: 𝑮𝒆𝒕 1 𝒇𝒓𝒆𝒆
𝑭𝒊𝒓𝒔𝒕 10 𝒑𝒆𝒐𝒑𝒍𝒆

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There is common saying that okra doesn't have any healthy benefits 🙄 especially among the Yoruba's and growing up, I believe this too

But is really true that okra doesn't have any healthy benefits at all

Well let's check out

How Healthy is Okra?

𝟱 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗢𝗞𝗥𝗔

𝟏.𝐏𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐆𝐨𝐨𝐝 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧
Okra is rich in vitamins, minerals and disease-fighting nutrients.

One-half cup of cooked okra provides:

18 calories, 4 grams of carbohydrates, 0.2 grams of fat, 2 grams of fiber, 1.5 grams of protein, 5 milligrams of sodium, 2 grams of sugar.

One-half cup of cooked okra also gives you:

32 micrograms of vitamin K (27% daily value or DV), 14 mg of vitamin C (22% DV), 0.2 mg of manganese (9% DV),
29 mg of magnesium (7% DV), 0.15 mg of vitamin B6 (9% DV), 62 mg of calcium (5% DV). Etc

𝟐. 𝐌𝐚𝐲 𝐁𝐨𝐨𝐬𝐭 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡
Heart disease is serious disease that can leads to death easily. Following a heart-healthy diet and keeping cholesterol levels in check are two good ways to lower your risk. And if your diet doesn’t already include okra, you might want to give it another look.

Two non-human studies suggest okra can have a positive impact on cholesterol. In one trial using a diet containing 1% to 2% okra and in another trial using okra extract, improvements in cholesterol were seen. These studies need to be replicated in humans before we can say for sure whether okra can have the same effect on your cholesterol, but the initial results are promising.

Okra is also packed with polyphenols. Studies have shown that this antioxidant can reduce:

Blood pressure.
Cholesterol.
Inflammation associated with heart disease.

Check comments sessions for continuation
👇👇👇👇

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗕𝗣𝗛?

𝐵𝑃𝐻 𝑎𝑙𝑠𝑜 𝑘𝑛𝑜𝑤 𝑎𝑠 𝑝𝑟𝑜𝑠𝑡𝑎𝑡𝑖𝑡𝑖𝑠, 𝐸𝑛𝑙𝑎𝑟𝑔𝑒𝑑 𝑝𝑟𝑜𝑠𝑡𝑎𝑡𝑒, 𝑃𝑟𝑜𝑠𝑡𝑎𝑡𝑒 𝑒𝑛𝑙𝑎𝑟𝑔𝑒𝑚𝑒𝑛𝑡 𝑜𝑟 𝐼𝑛𝑓𝑙𝑎𝑚𝑚𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑡ℎ𝑒 𝑝𝑟𝑜𝑠𝑡𝑎𝑡𝑒

You can do a lot to take care of yourself and give your body what it needs. Still, as you get older, your body changes in ways you can’t always control

For most men, one of those changes is that the prostate gets bigger

It’s a natural part of aging, but at some point, it can lead to a condition called benign prostatic hyperplasia (BPH)

Your prostate surrounds part of your urethra, the tube that carries urine and semen out of your p***s

When you have BPH, your prostate is larger than usual, which squeezes the urethra

This can cause your p*e stream to be weak, waking you up a lot at night to go to the bathroom along

It also could lead to other bothersome urinary symptoms.

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Save it

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𝗟𝗼𝘃𝗲 𝗚𝗮𝗿𝗹𝗶𝗰? 𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗶𝗴𝗵𝘁𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗼𝘃𝗲 𝗘𝘃𝗲𝗻 𝗠𝗼𝗿𝗲

Continuation of our earlier post

𝐈𝐭 𝐂𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬
While we're talking about disease prevention, garlic also helps reduce oxidative stress, and combat systemic inflammation

Garlic is high in antioxidants and has been found to contain more than 20 polyphenolic compounds

Which in turn can decrease your risk for diseases associated with chronic stress and inflammation: cancer, heart disease, diabetes, Alzheimer's, and more.

𝐈𝐭 𝐇𝐚𝐬 𝐀𝐧𝐭𝐢𝐟𝐮𝐧𝐠𝐚𝐥 𝐀𝐧𝐝 𝐀𝐧𝐭𝐢𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐏𝐫𝐨𝐩𝐞𝐫𝐭𝐢𝐞𝐬
More recent scientific interest in garlic's antimicrobial powers has uncovered its potential to protect against viruses, bacteria, and fungi, thanks in large part to allicin.

Researchers have hypothesized that certain compounds from garlic work to keep harmful external microorganisms from invading healthy cells as well as hinder their ability to grow

𝐈𝐭 𝐆𝐢𝐯𝐞𝐬 𝐘𝐨𝐮𝐫 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐀 𝐁𝐨𝐨𝐬𝐭
In addition to making it harder for pathogens to take hold, garlic may also help fortify your immune system to fight them off by boosting the white blood cell response. The sulfur content of garlic, in particular, is known to enhance our immune response.

That's it for today on daily health tips

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𝗟𝗼𝘃𝗲 𝗚𝗮𝗿𝗹𝗶𝗰? 𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗶𝗴𝗵𝘁𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗼𝘃𝗲 𝗘𝘃𝗲𝗻 𝗠𝗼𝗿𝗲

Garlic comes from an edible plant, and we typically cook with the small cloves inside the bulb of the plant

According to the U.S. Department of Agriculture, "Garlic is among the oldest known horticultural crops."

Researchers have found references to garlic in both Egyptian and Indian cultures dating back some 5,000 years.

You can easily find fresh garlic any time of year in grocery stores, but the crop is typically harvested over June and July, making it great to buy at a summer farmers market.

Garlic bulbs can last up to eight weeks when stored correctly: Simply keep them in a cool, dark spot in the pantry.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗚𝗮𝗿𝗹𝗶𝗰

𝐈𝐭'𝐬 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭-𝐝𝐞𝐧𝐬𝐞
Garlic offers bang for your buck in the nutrient department: It provides an impressive number and amount of nutrients relative to its low-calorie count, making it a nutrient-dense ingredient.

By consuming garlic, you'll treat your body to some key nutrients such as manganese, vitamin B6, zinc, sulfur, iron, vitamin C, potassium, calcium, and more

𝐈𝐭 𝐇𝐞𝐥𝐩𝐬 𝐑𝐞𝐝𝐮𝐜𝐞 𝐘𝐨𝐮𝐫 𝐑𝐢𝐬𝐤 𝐅𝐨𝐫 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞
Substantial research has found that garlic plays a role in reducing the risk of cardiovascular diseases like heart attack and stroke, namely by lowering high blood pressure and regulating cholesterol levels

The aromatic contains allicin, for example, a cardioprotective, sulfur-containing compound released when raw garlic is chewed, chopped, or crushed, and responsible for garlic's signature aroma and flavor

To be continued

𝟱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗿𝘂𝗶𝘁𝘀 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗘𝗮𝘁 𝗼𝗻 𝗔𝗻 𝗘𝗺𝗽𝘁𝘆 𝗦𝘁𝗼𝗺𝗮𝗰𝗵

Eating fruits on on an empty stomach can be a healthy way to start your day as they are generally easy to digest and provide a quick energy boost along with essential vitamins, minerals and fiber

𝟏. 𝐁𝐚𝐧𝐚𝐧𝐚𝐬
Bananas are a good source of potassium, which can help balance electrolytes and support muscle function. They are also easy to digest

𝟐. 𝐀𝐩𝐩𝐥𝐞𝐬
Apples are high in fibre and can help regulate blood sugar levels. The soluble fibre in apples can aid digestion and promote a feeling of fullness.

𝟑. 𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧
Watermelon has a high water content and can help keep you hydrated, it's also rich in lycopene, a powerful antioxidant.

𝟒. 𝐏𝐞𝐚𝐫𝐬
Pears are another fruit high in fibre, which can aid digestion and promote a feeling of fullness. They also contain vitamins and minerals like vitamin K and potassium.

𝟓. 𝐏𝐚𝐩𝐚𝐲𝐚
Papaya contains an enzyme called papain, which can aid in digestion. It's also a good source of vitamin C and other nutrients.

WELCOME TO SEPTEMBER, 2023.

Praise God for the past eight(8) months for His protection and provisions.

Hear this: "....And the King said, "This is a good man and comes with goodnews."

Beloved, this is a September to remember!

As we enter the last quarter of the year, 2023, good men shall come your ways

You shall receive goodnews in your house, and on your phones and accounts, there shall be calls, texts, Telegram, WhatsApp, X(Twitter), messages and mails of good news all through, in Jesus name.

This year is pregnant with great things, and this September shall be your month of delivery of those goodnews you have been expecting. Strangers shall help you, great men shall bless you. Amen!

P.S

Our new month promo start on August 5 till August 10

Get ready

If you decide to limit your alcohol intake or quit drinking entirely, your liver is sure to send you a thank-you note

But how do other beverages impact liver health and function?

𝐀 𝐧𝐞𝐰 𝐬𝐭𝐮𝐝𝐲 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐬 𝐚 𝐜𝐥𝐮𝐞: 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐰𝐡𝐞𝐧 𝐫𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫𝐬 𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐠𝐚𝐭𝐞𝐝 𝐡𝐨𝐰 𝐬𝐮𝐠𝐚𝐫𝐲 𝐝𝐫𝐢𝐧𝐤𝐬 𝐚𝐟𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐚𝐥𝐥-𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐝𝐞𝐭𝐨𝐱𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐫𝐠𝐚𝐧.

A recent study found that those who drank one or more sugar-sweetened beverages daily had an 85% higher risk of liver cancer and 68% higher risk of mortality due to chronic liver disease compared to those who had three or fewer sugar-sweetened beverages per month

The study was done on 98,786 postmenopausal women aged 50 to 79 who were enrolled in the Women's Health Initiative from 1993 to 1998

During this time, the women documented how many sugar-sweetened beverages they drank daily.

This did not include naturally sweet drinks like fruit juice. Researchers then followed up with participants in March 2020 to assess health changes and came to that results

It's easy to jump to conclusions when you hear shocking statistics like this, but take a deep breath: This doesn't mean you're going to develop liver cancer because you enjoy a sweetened beverage every once in a while.

However, this research may provide a nudge to limit added sugar when possible—if not for your liver, then for your overall health.

Sugar can often be added to seemingly healthy beverages, so it's important to check your labels and know what you're drinking.

What's more, this study proposes that supporting liver health is about more than just being mindful of your alcohol intake

If you do enjoy sweet drinks, you don't need to quit them cold turkey. Rather, take a mindful approach to consumption. Even in the study, moderation was shown to be OK

For your Chinese herbal medications

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