Dumbfit
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Group classes, personal training available
09/11/2022
whatapp +60168671831 for inquery 🙏🙏
1 nov 2021...
hi....
DH407, mjc, batu kawa new township.
31 oct 2021...
good bye for now (2year 4month)
06/12/2020
https://youtu.be/xxnbAuwMZLM
simple 24minute (including rest) bulgarian bag workout
*4rounds of 6items,
*40s on, 20s rest
1)swing left
2)swing right
3)swing + shoulder rack (alternate side)
4)clean squat press
5)snatch
6)o/h sit up
simple bulgarian bag WOD *4rounds of 6items, *40s on, 20s rest1)swing left2)swing right3)swing + shoulder rack (alternate side)4)clean squat press5)snatch6)o/h sit up
我好累。。
我手酸。。
我脚酸。。
我腰酸。。
我要回家！！！！
15/06/2020
trowback monday morning virtual class..
see u tomolo 5pm via zoom @ rumah masing masing
ps: SOP had been announced, will take some time to go through it and fullfill the required steps before studio open.
no rush... stay safe....
https://youtu.be/HAf0zMHM6AQ
basic hand movement in riding stance.
beginner friendly...
20/05/2020
done...
see u tomolo ..
virtual hiit masing masing...
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Kuching
93150