Mary Weiss

long time no see!!!

Been MIA for a bit but fun things happening…here’s some recent updates

•completed my 200 hr yoga teacher training with ✨
•ran my first race!
•adopted a second cat Charlie who I love so much (inky is still iffy about him)
•turned 27🫢

Working on transforming this page into something that feels more authentic in my life right now. Maybe some yoga and nutrition?? Lifestyle?? 💭 Open to any and all suggestions but just happy to be back🥹🥹

what an amazing week in tulum with and 🥹 feeling endlessly grateful for the experience and excited for the new creativity I’ve discovered in myself.

been a long time since being on here, but ready to come back in a new capacity (possibly with a new name👀)

life the last few weeks!

June was packed with weddings, beach trips, and lots of good food/drinks. my social battery is quite low so I will be in hibernation this weekend hahahaha. happy JULY?!!

a weekend well spent 🫶🏻

grateful for this beautiful weather and being able to eat food freely without any feelings of guilt or shame. food freedom is a beautiful thing🥹 please reach out if you are struggling with this, always here to help

- brunch w eggs, potatoes & sausage. and of course a mimosa lol
- manayunk food festival pineapple daiquiri!! I will dream about this lol
- beef bulgogi tacos, seriously the best tacos I have ever had in my life and that says a lot
- soft serve 🍦

moments from london🥹 the most magical week celebrating my sisters wedding. I’m obsessed with the city & the food (esp the beans hahaha)

highly recommend a trip there ✈️

happy RD day!!! super cool that I get to finally celebrate this day as a registered dietitian🥹 I love this career and the opportunities it’s brought me. grateful to be an RD who’s making and difference and to know so many other amazing RD’s as well❤️

feeling extra thankful this year🥹

I hope everyone had a good holiday weekend - a reminder that the days before and after are just normal days, no need to eat or exercise differently. move your body because you WANT to, not because you HAVE to.

thankful that I get to enjoy these times especially with the GF side dishes & my new little buddy 🐈‍⬛

officially a Registered Dietitian!!!🤠🍓

my brain needs to hibernate after the last month but can happily say that ya girl is official🥹

HIYA it’s been a while🤠

the past two weeks have been insane, but here’s a little recap…

my best friend came to philly for a visit and we had lots of good food & margs🍸 THEN my friends and i went on our graduation trip to Cabo for a week☀️ i’m less sunburnt than i thought, had loooots of good food, and a few too many drinks lol🥵

if you’re coming off vacation, your body is gonna be just fine, i promise 🫶🏻

•strolling the city
•bff visiting philly !!
•cabo arch
•lattes & cappucinos
•the best mexican dinner
•margs

been a crazy last week, but can at least say that i have my Masters of Science in Nutrition & Dietetics🥹🎓

can’t believe that i’m finally done school!?? hasn’t sunk in yet, so we’re just gonna enjoy the freedom for now lol. if you’ve also recently graduated…CONGRATS🎉

have a new post up this week talking about graduating, future plans, thoughts/feelings, and much more to check out🫶🏻

Can't decide between waffles or french toast...have them BOTH😍 Gluten-free & dairy-free Waffle French Toast!

Healthy Waffle French Toast - Sprinkling of Health Let's combine two of the best breakfast foods into this gluten-free, healthy, and easy Waffle French Toast! The best weekend brunch.

fun little weekend beach recap☀️

it’s absolutely CRAZY for me think how far my skin & confidence has come in the last few months. if you were to ask me in the fall to be around my friends/family all weekend on the beach with no makeup, i wouldn’t have gone (i know, that’s bad but it’s the truth)

i’ve finally found products and habits that have helped to clear my skin, so i want to share them with you!! new blog up everything i’ve done to help clear my skin!! if you’re struggling with acne, i 100% feel you and hope this can help🫶🏻