Wudang Swordsmen Academy, Puerto Vallarta

Daoist Standing Self-Massage
Routines 1-3
By Wudang Daoist Xia Chongyi

Available now at:
https://daoistsword.vhx.tv/products/daoist-standing-self-massage-routines-1-3/

A Foundational training program for all Wudang Worldwide curriculums. This includes:
Daoist Sword Arts • Life Nourishing Tai Chi • Wudang Wuxue • Quiet Sitting • Taiji Alchemy

Presented here in over 2 hours of material, Wudang Daoist Michael Xia Chongyi offers the foundational tools for warming up and cooling down each practice session. No matter your sport or wellness practice, the body needs to be warmed up before training. Ideally, this means having the muscles and joints ready to use, without the tension that comes with day-to-day function. By bringing heat into the body while working the muscles, the joints will be made ready for exertion with a reduced chance of injury.
Additionally, when a workout session is complete, massaging the muscles and working out stress and tension will help lead to a more comfortable cooldown, with a quicker recovery time.
For those that focus on qigong and personal wellness, the third routine included is a combined variation of the warmup and cooldown methods. This sequence can be performed between 5-12 minutes, and is ideal for when you wake up in the morning, or before going to bed at night.
This online curriculum offers over 1.5 hours of core lessons including the 3 routines and an overview of the 5 massage techniques utilized in this program. Then included are another half hour of demonstrations, practice sessions, and guided walkthroughs for you to practice along with. The final half hour included are an amended variation of the the cooldown and combined methods. This versions utilizes a few different techniques, and includes a longer combined training session.
• Five Foundational Massage Techniques (8 min)
• Standing Self-Massage Warmup Routine Lessons (35 min)
• Standing Self-Massage Warmup Routine Guided Walkthrough (5 min)
• Standing Self-Massage Cooldown Routine Lessons (21 min)
• Standing Self-Massage Cooldown Routine Guided Walkthrough (5 min)
• Standing Self-Massage Combined Routine Guided Walkthrough (6 min)
• Practicing the Warmup Routine (3 min)
• Practicing the Cooldown Routine (3 min)
• Practicing the Combined Routine (9 min)
Addendum 1 - Settling The Heart Technique (2 min)
Addendum 2 - Alternate Cooldown Routine Lesson (15 min)
Addendum 3 - Alternate Combined Routine Lesson (14 min)
Addendum 4 - Practicing the Alternate Cooldown Routine (5 min)
Addendum 5 - Practicing the Alternate Combined Routine (12 min)
In addition to the material provided in the online videos, your purchase also includes:
• Video response reviews to your own practice
• Addendum videos as questions are raised
• Direct access to ask questions to Xia
• Access to the online forums for discussion with Xia and one another

Available at DaoistSword.com
https://daoistsword.vhx.tv/products/daoist-standing-self-massage-routines-1-3/

QUINTESSENTIAL STANCEWORK
An 11-hour online video stance training program
w/ Michael Xia Chongyi

Available on VHX at:
http://DaoistSword.VHX.tv/
http://www.DaoistSword.com

The most crucial part of any martial art is proper footwork. With poor stances and a lack of understanding of the structure of the body, a martial art can become frail and powerless. But when one uses appropriate footwork and stances, they can be unmovable as a mountain, yet flowing like a river. Wudang Daoist Swordsman, Michael Xia Chongyi, proudly presents his magnum opus of stance training. QUINTESSENTIAL STANCEWORK presents over 11 hours of nonstop instructional material. This video series is considered the most comprehensive study of martial art stance training ever created.

As the previous videos were related to the general practice of Daoist straight sword & body mechanics, this video will provide a unique look into Xia's methodology of stance training. Here, you will be introduced to 15 core stances, along with over 50 principles that will change the way you view all of your postures. Unlike the previous 1-3 year training videos, this series is considered a lifetime training program. This means that there is enough material to train it for the rest of your life. It is a complete system of stance training, and does not require any additional sequel programs.

In this video series, we will cover:

basic understanding of what stances are and how they function
understanding the 5 aspect formula for all possible stances
considerations on how to train and intensities
A 15 STANCE FORM SEQUENCE FOR LINKING & TRAINING
how to train each of the stances
how each stance is used
martial application examples for each stance
health & fitness values for each stance
how to transition between stances
considerations of common mistakes to prevent injuries
getting correct alignment going down into earth through the body
control and manipulating muscles, tendons, & joints for coordinated movement
understanding a variety of stepping methods and their functions
understanding a variety of pivoting methods and their functions
understanding ranges of movement, and gaining 360° accessibility
learn the numerical codes used in Daoist texts and numbering systems
address the different levels of combat and the appropriate stance uses
a deep look into kinesiology for the function of martial power & structural integrity
12 WALKING LINE DRILLS
comment and forums for questions and clarification
optional teacher video review of your practice
addendum videos will be added if anything was left out

This video program will change the way you interact with the stances in your style. Additionally, this program is focused on the authentic stances of classical Wudang Taiyi Wuxue martial arts. By simply adapting your own style's variation of the core stances into this program, you can study your own footwork deeply, without having to learn the system presented in the video.

The first 3 people to sign up will save 30% with the code "1ST3"
Sign up before January 2022, and save 15% with the code "STANCES2021"
Regularly priced at 699.00 USD

http://www.DaoistSword.com
http://DaoistSword.VHX.tv