Jacque Small Cooks

https://www.youtube.com/live/jEmsJ-y5ePs?si=cXfb3QuWEtvejl2s

Understanding how to shift an Insulin Resistant body into one that is more metabolically responsive.

Boost ketones without fasting 0:00 Intro and Dr. Boz Ratio 5:00 Better than a water fast.. 6:43...

L. Reuteri Yogurt Instructions

https://youtu.be/2TD3p6v5fdk?si=diGnOPVTARcLruVe

I am making homemade yogurt, so I might as well boost my yogurt.

The NEW Yogurt That Kills Visceral Fat FAST [Dr Davis] Fix your gut microbiome to lose weight and prevent disease with Dr. William Davis. Try ARMRA Colostrum for yourself, go to https://armra.com/theprimalpodcast...

What you need to know about the signs of a stroke.

What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself Every 40 seconds, someone on this planet has a stroke — and by the time you finish reading this, another brain has been hit. Stroke kills almost 6 million pe...

Measurement estimate of Visceral Fat

Nutrition Made Simple! 10K likes, 835 comments. "Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!)"

Reduction of Visceral Fat

All aerobic exercise is good, HIIT is the best. No statement of how long. 2 to 3X per week.

I am thinking starting at 3 x 2 min sessions and then working up from there.

10 min mark of video, best info.

Nutrition Made Simple! 4.8K likes, 310 comments. " #1 Workout to CRUSH Visceral Fat"

Reduction of liver fat, foods.

In another video: What is the best diet?
Answer: the style of diet that you can stick to over the long term to lose weight.
Analysis of the study indicates that the low carb diet might have been more effective if they focused on low saturated fats.

#1 Meal to Reverse Belly Visceral Fat FAST Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with ...

Great video defining what the next steps to take to up your healthy eating game.

Nutrition Made Simple! 62 likes, 3 comments. "The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)"

How to lower ApoB.

ApoB has the highest correlation to heart disease.

Nutrition Made Simple! 15K likes, 840 comments. "3 actionable tips to lower ApoB!"

Here is some great exercise info.

Best form of exercise to lower blood pressure.

Isometric Exercises.
See examples at the end of the video.

Nutrition Made Simple! 12K likes, 475 comments. "THE Best Exercise for Lowering Blood Pressure"

My newest cake invention.

Chocolate Cherry Almond Impossible Cake.

A gluten free chocolate cake made with almond and chickpea flour, black cherries and a milk custard in the middle.