Find your Fit

“Sweat is your body’s way of showing progress”
« Stronger every day »
🇲🇺

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DAY 10 - ARMS
• ROUTINE x2
• 20 Push ups
• 10 wall tricep pushes
• ROUTINE ×2
• REPEAT AB EXERCISES
• 'Routine x2
• March in place 20 seconds
• Stretch and relax

Day 9 of weight loss challenge

ABS
• ROUTINE x2
• 50 standing oblique twists
• 30 second floor plank
• ROUTINE x2
• REPEAT AB EXERCISES*
• Routine x2
: March in place 20 seconds
• Stretch and relax

Week 2 of the challenge !
Congrats my girls for all who made it 💪🏻

We are still going strong & good luck to you all 💯

Day 8 Leg day
• Routine x2
• 25 squats
• 25 sumo squats
• Routine x2
• REPEAT SQUAT EXERCISES*
• Routine x2
• March in place 20 seconds
• Stretch all muscle groups and relax

Day 7 - Rest Day.

DAY 5 - COMBO
• ROUTINE x2
• 20 squats/20 sumo squats
• 30 standing oblique twists
• ROUTINE x2
• 20 push-ups
• 50 jumping jacks
• Routine x2
• March in place 20 seconds

DAY 6 - YOUR CHOICE
CHOOSE FROM DAYS 1-5
FOR TODAY'S WORKOUT!
Whats your problem area?
-LEGS - ABS-
-ARMS - CARDIO-

DAY 4 - CARDIO

"THE ROUTINE"
5 tricep dips • 10 lunges (each leg)
10 push ups • 10 squats
15 sit-ups/ab exercise • 20 jumping jacks

• ROUTINE x2
• 100 jumping jacks
• 30 second in-place sprint
• ROUTINE X2
• REPEAT CARDIO EXERCISES
• 'Routine x2
• March in place 20 seconds
• Stretch and relax