Ana Perpar
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ana Perpar, Entrepreneur, 9 G. Mamo, .
Mission is to change peoples lifes on a better way by helping them changing their habits.
�Personal trainer, health & fitness coach �
Nutririon • Coaching • Results
04/05/2025
‼️What if 3 days could change how you feel about your body this summer?
You don’t need a huge transformation.
You need a real plan, support, and a starting point that works.
That’s exactly why I created the 3-Day Fit Summer Plan Trial —
A mini-version of our powerful system helping women get stronger, healthier, and more confident from anywhere.
🔥This trial is also a way for you to experience how I coach and support my clients — before committing long term.
Inside the 3-day experience, you’ll get:
• A simple and flexible nutrition guide
• Easy home workouts for all levels
• Daily support, accountability, and real momentum
This is for busy women who want to feel energized and in control again — before summer even begins.🫶
❌No pressure. No crazy diets. Just results, support, and a fresh start.
DM me “SUMMER PLAN” to claim your spot. Let’s go.
08/01/2025
‼️What is possible in 21 days‼️
Not everyone achieve this result but if you commit and follow the plan you can expect the same result.
1 spot left! 🔥
05/01/2025
Meet
Shanaia joined .results almost 3 years ago to solve her constipation problem and gain weight.
She was always into sports but she struggled with an eating disorder and had a bad relationship with food for a long time. Being a full time student at the time and also working a part-time job, did not stop her from starting focusing on herself.
BUT ... when she got in touch with her coach and started our program, through changing her morning routine, eating better, having a supportive community all helped her to get back on track with her health.
In the first few weeks she:
👉 solved her constipation problem
👉 regulated her metabolism
👉 started feeling better due to a boost in nutrients
👉 got back into training
Since then, she never looked back and today, she put on 9KG of healthy weight, feeling stronger and she stuck to the lifestyle she started in 2022.
‼️YOU CAN BE NEXT ‼️
Send me a DM or comment below “DREAM BODY” to have more information on how I can help you achieve your dream physique📲
18/12/2024
‼️What an incredible journey for Rosward‼️
But we won’t stop now during the festive season - we gonna shred last few kilos 😅
Maybe at the festive season life will give us chances to eat unbalanced but let me top you right there … all that food is available all year around!
Just few Simple trick and you can enjoy this festive season like Rosward without getting all kg back 😅
START BEFORE YOU ARE READY!
Dm “2025” and let’s make impossible possible!
15/11/2024
‼️NEW year NEW YOU 🔥🔥
Successful story of Jeanelle. Just look at the photo.
How many people nowadays are facing the same situation.
This is absolutely insane 🚀 I am super proud as a coach.
I can help you gain your confidence back.
Here is 21 day Program personalized for your needs.
Send me private message for details 📱
ONLY SERIOUS PEOPLE ACCEPTED!
Who are ready to do the change 🤙
06/06/2024
🔥 Join the FREE MEGA BOOTCAMP!🔥
🗓 Date: Thursday, 13th
⏰ Time: 6 PM
📍 Location: Ta’ Qali
JOIN our high-energy bootcamp, designed to challenge and inspire you! Whether you’re a fitness newbie or a seasoned athlete, this event is for YOU!
What to Expect:
- Fun challenging workout
- Team of enthusiastic trainers
- Motivational environment
- Networking with fitness enthusiasts
Don’t miss out!
⚠️ REGISTRATION IS A MUST! Secure your spot now!
Get ready to transform your fitness game. See you there! 💪
https://forms.gle/erWZoMZWuEDYmvTw6
🔥NEW FUNCTIONAL TRAINING ROOM🔥
📍MSIDA (next to Junior College)
👊Beginner & Advance friendly small group classes
💪Improve your performance, increase your energy and muscle mass, tone up or lose some extra weight 😅
📱 Send me message to try a FREE class 📱
🐬 Just another day in Paradise 🐬
Somehow I got used of this morning routine 🫶
✔️ 5 min of morning gratitude in bed.
✔️ morning cocktail 🍹 with my herbal tea, aloa vera & niteworks.
✔️ morning jump in the sea 🌊.
With Love, Ana
❤️ Life Purpose❤️
I truly believe that everyone should do something that fulfils him/her inside. Something that excites you on the daily bases. Something that you could do 24/7 - but you cannot as you need to sleep 😂😂.
Something that you will do even if you get paid 0 money for it. Something that will make this world a better place 🌎
If you are not there yet … it’s fine it’s not the end of the world. But maybe it’s good to ask yourself … its what I am doing on the daily bases making me happy? Is this something that is fulfilling me inside? Will I do that even if I don’t get paid? Am I making this world a better place?
Ok … maybe you are now thinking … I would love to have all lot of money and I will be all the time on the beach drinking cocktails? Think about one more time … do you think you will really do this forever if money won’t be a problem?
I believe not! I believe that not having a dreams, goals and vision can “kill” you inside. I believe that there is something you need to looking forward to do, to change, to impact ❤️
So having all the money and staying on the beach all day it doesn’t make sense. It becomes boring. There is not purpose, no passion, no vision. 🥹
But in the end of the day that’s only my way of thinking ❤️🙏
With Love Ana ❤️❤️
😅 Sweat & Social events are back in Living Room😅
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If you are still searching for the place where you can workout without being judge or if you are beginner and you are shy to workout in a big group … Living Room Fitness Boutique is PLACE TO BE ❤️
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For all new comers and people who are interested to start but they are not sure if the is the place they want to be … Sweat & Social event is made for you 😃
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You can try a FREE WORKOUT, hang out and meet the TEAM and try some of our snacks from our meal plan.
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We gonna share WHO WE ARE & WHAT WE DO 😁
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After the event you will see if this is the place you want to be 🫶
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Try your first FREE session this Saturday 9th of September .
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Send me private message 📱
🏋️♀️Spicy Full Pyramid WOD😍
While driving to the .msida I created this workout. Definitely to try it out. was a lucky guy who joined me this morning 🤮🤢 - sorry bro, but not sorry 😂😂
6-9-12-15-12-9-6
- Thrusters
- Deadlifts
- Burpees over bar
Of course adjust weight according to the reps. But don’t be p***y - challenge yourself 🤢 or life will challenge you, you know 😂😉
Gimme some feedback if you gonna try it 🏋️♀️ Comment below & press ❤️