Warren Galea - Exercise Specialist
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Also offering fat loss programmes and sport specific sessions.
- As an exercise for health specialist, my work involves working hand in hand with Gp's and Physiotherapists to help clients reach their fitness goals/ health challenges.
03/05/2022
When there’s a will there’s a way, 5 weeks apart with no strict diet and fully determinant when it comes to her workout plan, a housewife and a mama of 2. That’s what I call a superwomen ! ✅
06/07/2021
Meet James ⭐️ James started this journey due to his sedentary lifestyle.He noticed he gained some weight after the forced stop in training for a couple of months due to the pandemic we had.⚠️ In just a few months with the dedication and determination James lost body fat while he also managed to gain muscle ✅
It’s never to late to start building a better version of you, so what are you waiting for ⁉️
Incredible and great prices 💰
Message us on our page or else call on 99323904 to book your free consultation ⛔️
Warren Galea
Bsc (Hons) In Sport, Exercise & Health
14/06/2021
Starting the week in the best way possible by morning training 🤩Here we can see the client doing a plank position 💪🏼Why is it important that you do the plank exercise❓
✅Improves body balance and posture
✅Strengthens your core (i.e. spine, shoulder bones, pelvic and joints)
✅Improves body flexibility
✅Reduces belly fat and makes tummy tight
✅Reduces backache
✅Improves metabolism
Want to know more? Want to have a personalised plan with the right nutrition guidelines ? Want to lose some extra fat? 📞 Call us now on 99323904 or message us on our page to book your FREE CONSULTATION ‼️ Amazing offers with special prices ⭐️
Warren Galea
Bsc (Hons) In Sport, Exercise & Health
07/06/2021
The importance of physical activity in relation to our immune system -
⭐️Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness.
🔄Exercise causes change in antibodies and white blood cells (WBC). WBCs are the body's immune system cells that fight disease. These antibodies or WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
🌡The brief rise in body temperature during and right after exercise may prevent bacteria from growing. This temperature rise may help the body fight infection better.
🏃♂️ Exercise slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.
‼️ Although exercise is good for you, you should not overdo it. That is why it is important to have a clear guidance on what kind of exercise/program is good for you. Want more info? Call us now on 99323904 or else message us on our page to book your FREE Consultation.
Warren Galea
Bsc (Hons.) in Sport, Exercise and Health
31/05/2021
⭐️ Client testimony -
Meet Darren, After he decided to quit smoking he initially gained some weight due to a poor eating lifestyle in substitute to the smoking. After some time he decided to take the necessary steps to a healthy lifestyle. With the proper eating guidelines and an appropriate fat loss program he lost 35Kg in fat while also gaining muscle in the process 🤩
It's never “too” late to start and change your lifestyle.
So what are you waiting for?
📱Call us now on 99323904
✉️ Pm us on our page to book your FREE Consultation so you don't miss the amazing prices 💰
Warren Galea
Bsc (Hons.) in Sport, Exercise and Health
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