Creating New Steps
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Career Counselling Services For Mid-Level Professionals.
Redesign Your Professional Path With Individualized Guidance + Proven Strategies From An Experienced Career Change Counsellor.
Showing up for your business, and your career means being visible it needs to be uncomfortable things to make you stretch and grow.
Today was epic. I got a chance to speak in front of amazing women entrepreneurs who are enhancing their visibility every day.
it’s not about overthinking. It’s about taking action one day at a time.
let me know when the comments what are you doing to stay visible in your career or your business?
Thanks for inviting me to speak.
Yesterday I had the amazing opportunity to set aside time just for myself to do the deep work needed to expand.
Most people think doing deep work is all about strategy and that is important too. The deep work is done when we immerse ourselves in a space to reset our nervous system because our body needs to feel safe enough to expand. When we signal to our bodies, that it is safe to expand and that it’s time to step into abundance. That’s when everything starts to change for us. Growth comes with shedding old parts of us that no longer aligns. To expand we need safety and strategy and this is exactly what the expansion lab had to offer. If you are thinking about stepping into your next level, it means doing things you have never done before. It’s OK to feel scared and it’s also OK to do it scared while creating safety in our body to expand.
Thank you to for this wonderful experience this was everything I needed.
05/12/2026
In one day, my clients go from burned out and stuck to clear, confident, and finally moving.
Not in six months of back-and-forth.
Not after another self-help book.
One day.
That’s what a Career Therapy Intensive Day with me does.
And it’s unlike anything you’ve tried before.
This isn’t coaching.
This isn’t another framework you’ll forget by Friday.
This is a full day dedicated entirely to you.
Your burnout
Your values
Your next move
All with a therapeutic approach and a concrete strategy to match.
Here’s what becomes possible:
🔥 You stop circling the same exhausting thoughts and finally get clear
🔥 You identify exactly what aligned looks like for your life, not someone else’s
🔥 You walk away with a real plan you’re actually excited to act on
My clients have pivoted careers.
Launched businesses.
Gone for promotions they’d been sitting on for years.
Shed the burnout that had become their normal.
They stopped waiting for clarity to find them.
They went and got it.
I have two spots left this month: May 22nd and May 29th.
And this is the part that surprises most people: this day can be partially or fully covered by your extended health benefits plan.
You’ve spent enough time waiting.
👉 If you are ready this day to yourself, let’s talk about what one day could unblock for you.
05/06/2026
If you’ve been feeling exhausted, disconnected, and like no amount of rest is actually restoring you, that’s not just tiredness.
That might be burnout.
And here’s the hard truth: burnout doesn’t go away on its own. It requires intentional support.
That might look like:
→ Working with a therapist to process the stress you’ve been carrying
→ Returning to self-care that actually fills you up (not just what looks good on Instagram)
→ Picking up a hobby that brings you joy with zero productivity goals attached
Joy is not a luxury.
It is a necessary part of a sustainable life and career.
If you’ve been running on empty and wondering why your career feels so heavy right now, it may be time to pause and ask what you actually need to restore yourself.
You can’t pour from an empty cup. And you deserve to feel like yourself again.
I work with high-achieving professionals navigating exactly this.
If you’re ready to start the conversation, I’m here. 💛
05/01/2026
You’re not stuck because you’re not working hard enough.
You’re stuck because no one has helped you see yourself clearly as a person and as a business owner.
I’ve spent years sitting with entrepreneurs who are brilliant at what they do, yet are ruled by imposter syndrome, scattered focus, and decisions made from fear instead of clarity.
So I built something for them. And now I’m opening the doors🎉.
👉 Swipe to learn about the Business Clarity Therapeutic Day, a one-on-one, in-person intensive that combines psychometric assessments, therapeutic depth, and practical business strategy.
You’ll leave with a personalized action plan built around who you actually are.
✅ If this sounds like something you need, let’s chat more about where you want to be.
04/22/2026
What if your most productive workday this month happened because you weren’t working alone?
That’s the idea behind The Solopreneur Sprint: Co-Work, Co-Focus, Co-Succeed, a partnered event from and built for founders and professionals who want to build in a community.
Here’s what the day looks like:
🌅 9:30 AM | The Morning Blueprint with Breakfast Bites
We kick off with a focused 30-minute strategy session. No fluff, just a clear framework to audit your list, identify your Big Three priorities, and map your day for maximum impact.
💼 10:00 AM | The Collaborative Sprint
Settle in and get to work. Professional space, high-speed Wi-Fi, ergonomic chairs, and the quiet energy of other local founders doing the same. Think coffee shop vibe without the noise or the weak Wi-Fi.
🍽️ 12:00 PM | The Breakout Lunch (optional)
We’ll order in from a local favourite. Come up for air, swap referrals, troubleshoot together, and leave with at least one new idea (and maybe a new connection).
This event is for you if:
→ You do your best work when others are in the room
→ You want to meet local founders who get it
→ You’re ready for a day that actually moves your business forward
I’d love to see you there!
DM for the link to register 💞
One of my favourite things to witness as a career therapist?
The moment someone finally exhales.
They’ve been carrying a career decision, sometimes for years, and in one focused day together, something shifts.
I’ve sat across from people who came in feeling stuck and left with a plan to launch a business, make a pivot, or confidently take their next step after a layoff.
That’s what a Career Therapy Intensive Planning Day can do.
It’s not magic.
It’s just dedicated time, the right questions, and a safe space to finally think it through.
If something’s been sitting with you career-wise I’d love to help you move it forward.
May spots are now open!
Click here to claim your Sponsored Listing.
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Toronto, ON