Vintage Fitness and Hiking Club

Vintage Fitness and Hiking Club

Vintage Fitness and Hiking is based on providing healthy lifestyle practises and improving physical


If Losing weight is your goal this year, We will help you at your convenient time and space. Contact us now because this offer is limited!!


Re u thusa ho theola lefura,mpa kapa mo u batlang h**e re u thuse teng. Re u thusa ho boloka body shape le h**e u lule u phetse hantle.
Retla mo u teng ka thepa ya rona ya gym, sessions re lietsa every day re shebile your convenient time.

Service fee ke 350 per month
Ha lele 2-5 ke 250 per month
Resently ntse re sebetsa maseru local.
For information inbox or contact 56728169

Photos from Vintage Fitness and Hiking Club's post 23/07/2020

Available in Maseru only and it's limited!!!
T&C apply

Gym equipment for hire!
It's M250 per week(7 days) with session guidance and diet plan.

Do it @ Home and be safe!!!


Tloho retlo choatla mpa,re theole lefura rebe re lokise fikara eo. Come join us,It's fun,It's healthy. It's another good turn in your lifestyle...


1. No to refined oil
2. No to milks of animal origin (nido.)
3. No to cubes
4. No to the consumption of the gasified juices of the different breweries (32 pieces of sugar per liter)
5. No refined sugars
6. No Microwave
7. No to mammography before delivery but echomamaire
8. No to too tight bras or after returning to work
9. No alcohol
10. No for reheating frozen meals
11. No to the conservation of water in the refrigerator in plastic bottles ...
12. All contraceptive pills are not good because they change the woman's hormonal system and give cancer.
13. Deodorants are dangerous especially used after shaving.
14. Cancer cells eat mainly sugar, everything is synthetic sugar even brown.
15. A cancer patient who suppresses sugar in his diet sees his disease regressed and can live long: sugar = deadly enemy.
16. A glass of beer is made 5 hours in the body and during this time the organs of the system are operating at idle speed.

*Yes to:*

1. Vegetables
2. Honey in measured quantities in place of sugar
3. Vegetable proteins such as beans versus meat
4. Two glasses of water on an empty stomach before brushing teeth, water kept in the room having the same temperature as we woke up
5. Unheated Meals
6. Anti cancer juice: aloe vera + ginger + parsley + celery + promaline (middle of the pineapple) mix and drink on an empty stomach.
7. Other anti-cancer juice: corossol (seedless) + promaline.
8. Eat the raw or cooked carrot or juice each day.

*Just to share info*
The association of American doctors has given answers to the cause of cancer
1. Do not drink tea in a plastic cup (cup).
2. Do not eat anything hot in a paper or plastic bag. Example: potato (fried).
3. Do not cook microwavable foods using plastic material

*As a reminder :*
When plastic is in contact with heat, this creates chemicals that can cause 52 types of cancer.

*This message is better than 100 unnecessary SMS.*
Inform your loved ones in order to be free from these effects.

*โš  Avoid drinking Coca Cola on pineapple or after you have eaten pineapple as a dessert.*
Do not mix pineapple juice with Coca.
*This mixture is deadly!* People are dying there and they mistakenly believe that they were poisoned .... They were victims of their ignorance of this fatal cocktail!

*Sms to share with loved ones.*
May God preserve us

*Please reads and transmits.*

Dr. Richard from the United States.
*Important Health Tips:*

๐Ÿ‘‰ Answer calls to the left ear.
๐Ÿ‘‰ Do not take your medication with cold water ....
๐Ÿ‘‰ Do not eat heavy meals after 5 pm.
๐Ÿ‘‰ Drink more water in the morning, less at night.
๐Ÿ‘‰ Do not lie down immediately after taking medication or after meals.
๐Ÿ‘‰ When your phone's battery is low at the last bar, do not answer the phone, because the radiation is 1000 times more powerful.
๐Ÿ‘‰ Can you pass this on to the people you love?
*I just did it, kindness costs us nothing


Tired of buying slimming products every month without getting desired results? Vintage Fitness and Hiking is here to help you get that body you always dream of, to improve that low self esteem and help you improve your lifestyle.
Enjoy your life at low costs.


Vintage Fitness and Hiking
Registration now open!!!!
Registration Fee include medical check-up and a sport bottle.
You can choose from our subscription options which are quarterly and annually. Annual subscribers automatically enter a biggest loser competition.


Fitness and Hiking(VFH) mainly focuses on helping women with their body weight as it's being a challenge which has lead to suffering from obesity,diabetes, cardiovascular related disease and surly disfigurement.
It's all starts with what you take into your body,so come and get the guidance from our qualified Dietician.

Photos from Vintage Fitness and Hiking Club's post 21/10/2019

We are the masters of change in our lives!!!!
Vintage Fitness and Hiking Club it's here to help you

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Click here to claim your Sponsored Listing.






Opening Hours

Monday 05:30 - 06:30
17:00 - 19:00
Tuesday 05:30 - 06:30
17:00 - 19:00
Wednesday 05:30 - 06:30
17:00 - 19:00
Thursday 05:30 - 06:30
17:00 - 19:00
Friday 05:30 - 06:30
17:00 - 19:00

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