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Why Ceylon Tea is good for your health? 🇱🇰

Regular consumption of tea reduces harmful microbial populations and improves digestion.Polyphenols help control diabetes by suppressing the activity of the amylase enzyme and lowering blood glucose levels.

Antioxidants reduce the risk of heart disease and stroke

Polyphenols and fluoride improve dental health

Due to the low sodium content of tea, it is suitable for drinking by people with high blood pressure

Antioxidants stimulate the immune system

Antioxidants help reduce many of the diseases associated with aging and lead to a healthy life in old age.

Polyphenols and caffeine stimulate the central nervous system and provide a sense of revitalization, helping to ward off lethargy and fatigue.

Tea is a natural drink made without any sweeteners or preservatives, and has been consumed by humans for a long time, and based on modern scientific findings, it is clear that it is the healthiest drink. 🌱

Sri Lanka's tea industry is renowned worldwide, and the division of tea varieties into different regions based on soil composition and climate highlights the uniqueness of Ceylon Tea. Each region contributes its distinct flavor, color, and aroma.

1. Kandy Region: Known for its mid-grown teas, the Kandy region produces teas with a full-bodied flavor and bright color.
2. Dimbulla Region: Situated in the central highlands, Dimbulla teas are prized for their strength and richness.
3. Nuwara Eliya Region: The high elevation of Nuwara Eliya results in teas with delicate flavors and a light, floral aroma.
4. Uda Pussellawa Region: This region produces teas with a bright, brisk character, favored by many for its lively taste.
5. Uva Region: Uva teas are famous for their unique taste profile, often described as having a "muscatel" flavor with floral notes.
6. Ruhuna Region: Located in the southern part of Sri Lanka, Ruhuna teas are known for their bold, robust flavors and dark liquor.
7. Sabaragamuwa Region: Sabaragamuwa teas are characterized by their smooth, mellow taste and coppery liquor.

Each region's tea has its own loyal following, and the diversity in flavors allows for a wide range of choices to suit different preferences. It's incredible how the geography and climate of each area contribute to the distinct characteristics of Ceylon Tea.

KANDY REGION 🇱🇰

Kandy has always played a key role in the tea industry in Sri Lanka because Kandy is the first region in Sri Lanka where tea is grown. As a part of the hill country, the area has a cool climate and high moisture in the soil. The cultivation altitude of Kandy ranges between 650m and 1300m, or 2000 - 4000 ft above sea level. Just like other regions that follow, Kandy tea has its flavour influenced by its growth elevation.

A cup of Kandy tea carries a lighter colour than the other teas. Estates of the region are mostly located at the western slopes of the hills. The quality of their products is by the “Western-quality season”. This means that the best Kandy tea is produced during the first quarter of the season.

The strength of a tea plantation is inversely proportional to its elevation. As a result, Kandy tea grown at a higher elevation results in small leaves that deliver a subtle and delicate flavour when compared to the tea grown at a lower elevation, where the leaves are larger and have a stronger flavour.

And Kandy region is also home of the Dalada Maligawa, where the sacred tooth of the Buddha is preserved and is one of Sri Lanka's prized possessions.

History of Tea 🌱

The origins of tea can be traced back to China, where it was first consumed as a medicinal beverage over 4,000 years ago. According to legend, tea was discovered by the Chinese emperor Shen Nong, who was sitting beneath a tree when a leaf fell into his cup of hot water. The leaf infused the water with a pleasant aroma and taste, and the first cup of tea was born. It wasn't until the 16th century that tea was introduced to Europe by Portuguese traders, and it soon became a popular beverage across the continent. In the 18th century, tea was introduced to America and quickly became a staple in many households.
Today, tea is grown and consumed around the world, with different regions producing unique varieties and flavors. From black tea to green tea, oolong to white tea, there's a tea for every palate and occasion.

How to Brew the Perfect Cup of Ceylon Tea 🫖🇱🇰🌱

You deserve a better cup of tea. In fact, you deserve the perfect cup of tea. Choosing your favourite Twinings blend is an excellent start. Simply follow these helpful steps to make every cup the perfect cup.



Time and Temperature

Whether you prefer your tea bagged or loose, always start with freshly drawn cold water. If using a teapot, warm the inside first with hot water, then pour it out. And, of course, make sure your mugs, teapot and kettle are clean as a whistle.

Tea Bags

Bring water to a boil*, and pour over the tea as soon as it reaches boiling. Over-boiling will cause oxygen to be reduced, making the tea taste 'flat'. Use 1 tea bag per cup, or 1 teaspoon of loose tea per cup (6 oz.). Steep the tea for the required time as indicated on the chart to the right.

Never judge tea by its colour. Colour comes more quickly, but flavour takes a bit longer to develop. Allow the correct steeping time to fully extract the best flavour. Adjust the amount of tea you use and the steeping time to your taste. "The best cup of tea is the one you like the most."

*For optimum tea flavour, we recommend you refrain from using a microwave to boil your water.

Loose Tea

Prepare loose tea by placing 1-2 teaspoons of loose tea into a tea strainer, put the strainer into your cup, then pour properly heated water directly over the leaves. If using a teapot, measure 1-2 teaspoons per 8oz of water.

Recommended Brew Times

Tea Type Brew Time
Black 3-5 mins
Chai 3-5 mins
Green 2 mins
Herbal 3-4 mins
Red 3-4 mins
Oolong 2-3 mins
White 1-2 mins
Cold Brewed Iced Tea 3-5 mins


For milder tea flavour, shorten brew time.
For stronger tea flavour, increase brewing time.

While milk and sugar is a matter of personal taste, we find that some of our blends are enhanced with a little added sweetness or creaminess. When adding milk, pour it into the cup before adding your tea. This allows the milk to cool the tea, rather than letting the tea heat the milk.

Benefits of Ceylon Tea 🌱

Ceylon tea is not just a delicious beverage, it also has numerous health benefits. Some of the benefits of drinking Ceylon tea include:

1. Boosts metabolism: Ceylon tea contains caffeine, which can help boost your metabolism and increase your energy levels.

2. Reduces inflammation: Ceylon tea contains antioxidants that can help reduce inflammation in the body, which can lead to a variety of health problems.

3. Lowers cholesterol: Ceylon tea has been shown to lower LDL cholesterol levels, which can help reduce the risk of heart disease.

4. Improves digestion: Ceylon tea can help improve digestion and reduce bloating and other digestive issues.

CEYLON TEA 🇱🇰

“Sri Lankan tea known for generations as “Ceylon Tea” is reputed for its’ taste and aroma world over. Sri Lanka is the largest producer of orthodox tea in the world. Currently, Sri Lanka ranks as the fourth largest tea producer of the world. In the global export front, the country holds the position of third largest exporter of tea. Sri Lanka applies ISO 3720 as the minimum standards for tea. Sri Lankan tea growers and manufactures adopt Good Agricultural Practices (GAP) and Good Manufacturing Practices (GMP) and produce tea under the highest social and environmental standards.” 🌱