Effective Home Workouts
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Home workouts made easy
13/11/2023
Now available in Fruitilicious, Blueberry and Forest Fruits Flavours ...
Simple and effective core and glute challenge for you’ll - Swiss ball hamstring curls and bench press!!
27/04/2023
Reminder‼️‼️
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Look after your health so you can do the day to day things like carry in the groceries, lifts yours kids up or even sitting down in a chair. All very basic things but vital to daily life.
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I don’t lift heavy weights but I do a lot of body weight training and resistance band work. I’m relatively strong for my size I’m only 4’9 in height. This is because I train my body to be strong and to be injury free while being very mindful of my movements and mobility..
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08/03/2023
Happy International Women Day ladies!!
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Tune in today at 7.45pm to listen to & myself talk all things motherhood, mental wellbeing and everything else in between
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Always be kind to each other and tell the women who
mean the most to you how feel!! 💜
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Battle ropes with a difference ☺️😁
Change it up! Don’t always do the same thing. Mix it up and keep things interesting
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