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Balance Every Bite💜
LD, MSc in Biomarketing
01/06/2026
sushi doesn’t always have to be the “cheat meal” 👀🍣
some choices can actually fit perfectly into a balanced lifestyle | the difference is usually in the sauces, frying & portions 👌🏻
send this to your sushi obsessed friend 😁
TV Talk #1 🎙️
One of the topics we discussed: why balance matters more than restriction.
What’s one nutrition myth you’ve heard recently?👇
Deek duke’s new sourdough 🥖🐔😋
12/05/2026
The weight didn’t come overnight…
so it won’t leave overnight.
Your body isn’t against you!!
it just needs time, consistency, and trust.
You’re not late… you’re in the process. 💜
If you need guidance, book your consultation
Let’s build balance, not restriction.
Sometimes it’s not “lack of discipline”
Your body is changing.
Your hormones are fluctuating.
Perimenopause can affect:
• sleep
• cravings
• mood
• fat storage
• energy levels
That’s why this phase needs balance, movement, protein, fiber & smarter habits | not restriction 💜
If you know someone feeling this way, send them this video.
03/05/2026
If you made it to the end…this is your sign to start learning what actually works for your body ☺️ Book your consultation for a balanced lifestyle💜
28/04/2026
Back where it all started 🤍
Such a pleasure going back to my school to talk about nutrition & dietetics and share this orientation with the students 🥼✨
You’re not always hungry… you’re just not full enough🙃
Protein makes all the difference… even something as simple as eggs 🥚
23/04/2026
POV: you’re trying to eat more protein but hate protein shakes 🥲
Here’s what to eat instead👆🏻
12/07/2025
3 easy nutrition tips to support your hormones naturally!
Because balance starts from within 🧠💪
💧 Healthy fats = hormone building blocks
🥦 Gut health = hormone regulation
📉 Stable blood sugar = better mood & energy
Which one are you focusing on? 💬
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