Benefit Nutrition

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The fresh food you eat is loaded with nutrients necessary for good health, such as magnesium, calcium, and vitamins A and C. 🍋🍊
You can get too much of a particular nutrient without realizing it. Also, food not only provides you with essential vitamins and minerals, it also contains many phytochemicals that the supplements lack, such as carotenoids found in carrots. 🥕🥕
Try having your vitamins and minerals from food at first, and if you still have a deficiency contact your doctor!👩‍⚕️👨‍⚕️

Favorite Granola Oatmeal 😋
Ingredients:
Layer 1: your choice of granola (we prepared it at home from scratch)
Layer 2: vanilla greek yogurt - 1 cup of greek yogurt ‘laban’ - 2 teaspoons of vanilla extract - 2-3 tablespoons of honey as preferred - Repeat steps 1 & 2 and enjoy!

Healthy Lebanese lunch with cauliflower rice 🍆 أبلما وشيخ المحشي

#كوسا #غذاء #لبناني #صحيّ

Forget DELIVERY!😋😍

You can make your own sandwich at home. 🏠🏠

This is a light Chicken Sandwich served with grilled cauliflower on the side. 😍😍

Why you are not losing weight!😱😱😱

What we usually perceive as one serving of any snack or meal is more than that of an actual serving size.
Dried fruits and nuts 🥜🌰 are healthy to the human body and provide essential nutrients, but what you consume depends on your weight goals. 🤗

This is for all the avocado lovers out there! 🥑
There’s nothing better than a salad plate packed with so much nutrients, colors, and flavors.🥗
So, who said healthy can’t be fun and yummy?! 😋
Message us now for insights on the recipe!

If you're Lebanese, then you've certainly had days when your mom says "ma la7a2et otbokh liom mnekol bed w batata"🥚🥔.

Although we might not appreciate such meals but they are complete and rich in complex & essential nutrients!🤗😃

Boiled eggs provide proteins of high biological value 🥚 (fully absorbed by the body), baked potato with its skin provide complex carbs and fibers 🥔, & a colorful salad on the side with little olive oil provides many vitamins, minerals, and phytochemicals!🥗

There's an example of a quick lunch that you may prepare if you have a busy schedule!☺👩🏻👨🏻

Try it now!
CHALLENGE A FRIEND!💪🏼💪🏼

What are the advantages of cooking at home??🏠🏠👩🏻‍🍳👨🏻‍🍳
1- You can control the quantity of every single ingredient cooked in your meal so that you would know how much of every component you are eating ! 🍽
2- You can replace butter with oil for example and make your plate healthier. 🍲
3- Who wouldn't love to learn how to cook right?!😎😍
4- You can use the food you bought to make more than one plate which helps you spend less money on food. 💸😋
5- If you have any specific allergy or food sensitivity, by preparing the meal yourself, you would be eliminating the chances of having any of the food that increase your allergies while eating!😏
6- Finally, FAMILY TIME. ⏳ It is the best feeling being next to your family and preparing food together. It helps you bond more and get to know each other even better. 🤩👨‍👩‍👧‍👦

Let us know if you tried cooking yourself and how did it go !