When Ghina Cooks

6 filet steaks (around 750 grams)
200 g provolone cheese (or Emmental cheese)
300 g fresh mushroom
2 cups beef broth
Butter - black pepper - salt
2 tbsp flour - 1/2 cup water

Did you know that HOW you combine your foods can help your body absorb more nutrients?

It’s not only about what you eat—it’s also about what you eat together!

Examples:
Spinach + lemon 
Tomatoes + olive oil
Honey + yogurt
Carrots + avocado
Eggs + avocado
Small combinations, smarter nutrition! 💚



Cheesy chicken pockets
Ingredients:
500 g chicken breast (cut into small cubes)
1/2 yellow bell pepper
1/2 green bell pepper
1 onion
1/2 cup corn
Season with: dried coriander - cumin - paprika - Magic seasoning - black pepper - salt
1/2 cup fresh cream
Mozzarella & cheddar cheese
Soft burger buns (without sesame)

✨ Anti-aging starts on your plate!

Healthy aging isn’t only about skincare, it’s also about what you feed your body every day.

Fill your plate with foods rich in:
🍓 Antioxidants – berries, colorful fruits & vegetables
🥑 Healthy fats – avocado, olive oil, nuts & seeds
🐟 Omega-3s – fatty fish, chia & flaxseeds
🥦 Fiber – vegetables, legumes & whole grains
💧 Hydration – because healthy skin starts from within!

You don’t need a “magic” anti-aging food.
It’s the overall quality of your diet, consistency, and lifestyle that make the difference.

Simple zucchini recipe:
- 1 small onion
- half green belle pepper
- 1 tomato
- 1 tbsp tomato paste
- 2 cups chopped zucchini or the leftovers after doing Koussa mehche
- 1/4 cup water
- season with: cinnamon- black pepper - dried mint - salt
- a squeeze of lemon

Packing a nutritious lunchbox doesn’t have to be complicated. The key is to offer variety and balance while keeping your child’s preferences in mind.

🥪 Protein + carbs for energy
🍎 Fruit & veggies for vitamins and fiber
💧 Water for hydration
🍪 A small treat to keep it enjoyable

Remember: a healthy lunchbox is one your child actually eats! ❤️

Save this Reel for your next school lunchbox inspiration! 📌

Back to school, mama’s edition!

Here are some advice that I learned over the years; add to the list what you think is important for a smooth academic year!
Lets benefit from each other’s experiences♥️

Before the school year begins, take a moment to make sure your child is ready—not just with a new backpack, but with good health too. 🩺❤️

A routine check-up can be a great opportunity to:
✔️ Check growth, weight & height
✔️ Review vision and hearing
✔️ Make sure vaccinations are up to date
✔️ Address any concerns before the school year gets busy
Small check-ups today can make a big difference throughout the school year.

Back to school starts with preparation, not perfection!

A new school year means new routines, busy mornings, and lots of little changes. Here are a few things to prepare your kids for a smoother start:

📚 Get their sleep schedule back on track gradually
🥪 Prepare clothes, bags, lunchboxes the night before
⏰ Practice the morning routine before the first day
📱 Reduce screen time especially before bedtime
💛 Most importantly, prepare them emotionally and remind them that it’s okay to feel excited, nervous, or both!

Small preparations today = easier mornings tomorrow. 🤍

Food noise can become louder when we restrict, skip meals, or create too many food rules.

✨ Try these simple steps to quiet the food noise in your head:
- Eat regular, balanced meals
- Include enough protein and fiber
- Stay hydrated
- Prioritize good sleep
- Avoid overly restrictive diets
- Learn to recognize and respond to your hunger and fullness cues
- Seek the help of a professional

The goal isn’t to think about food less —it’s to build a healthier, more relaxed relationship with food. 🤍

Food deserves a place in your life, not all the space in your mind.