Kcalibrate
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14/12/2022
Hõhõhõ Christmas is almost here 🎄 🎅🏻
In collaboration with indulge yourself with our sugar free & low fat "Traditional Buche de Noël"
You can select between 3 yummy flavors:
•Chocolate
•Mocha
•Peanut
1 slice = 90 Kcal
☆Buche 25 cm ~ 10/12 pers (Chocolate or Mocha or Peanut) 30$
☆Buche 30 cm ~ 12/14 pers (Chocolate or Mocha or Peanut) 35$
☆Buche 35 cm ~ 14/16 pers (Chocolate or Mocha or Peanut) 40$
☆Buche 55 cm ~ 22/24 pers (Chocolate or Mocha or Peanut) 65$
For your orders send a DM or contact me 📱 71654911
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
A collaboration with
If you want to diet but don't have time to prepare the food, Nutrivie Diet Center is the solution.
All my prescribed diets can be applied by Nutrivie Diet Center.
Multiple diets:
Low Calories Diet
High Protein Diet
Detox
Healthy snacks are also available.
Feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
Collaboration with NUTRIVIE DIET CENTER
If you want to diet but don't have time to prepare the food, Nutrivie Diet Center is the solution.
All my prescribed diets can be applied by Nutrivie Diet Center.
Multiple diets:
Low Calories Diet
High Protein Diet
Detox
Healthy snacks are also available
Feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
22/11/2021
With well prepared meal plans organized between your dietician and diet center you’ll know the exact amount of calories you are eating and be able to control your diet.
What’s more, you won’t have to worry about the time to prepare anything or to think what to eat
Feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
19/11/2021
A High Protein Diet ratio
20% Carbs max
40 to 50% Healthy Proteins
30 to 40% Good Fats
Feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
A HIGH PROTEIN diet
is Not a long term diet and should always be done under dietetic supervision
How to do it?
Carbs intake max 20% of daily calories
Eating healthy fats
Focusing on lean proteins
How it helps lose weight?
1- Fullness
2- Boosting metabolism
3- Lowering Insulin level ➡️ Burning body fat
What to eat?
Meat, Chicken, Fish, Eggs, Dairy Products
But always count the calories
Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
15/11/2021
Have you heard of a “protein diet”?
Well, let’s talk about that this week.
Stay tuned!
Meanwhile, feel free to DM if you have any questions or
✔️book a visit
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
12/11/2021
Wether you want to lose weight, gain weight or simply maintain a healthy lifestyle now is your chance to 𝗪𝗜𝗡
a 𝙁𝙍𝙀𝙀 𝘾𝙊𝙉𝙎𝙐𝙇𝙏𝘼𝙏𝙄𝙊𝙉 to get it right.
Just
1) Follow
2) Tag 3 friends and/or family
Winner will be (randomly picked live in Instagram story) and announced November Thursday Nov. 25th at 2p.m Beirut Time. Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
There is a lot of confusion and contradictions when it comes to the reality of calories vs Food myths. Is this better or is that better…well infact,
in this video, I explain the facts.
Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
Stay tuned going to demystify a few food myths.
Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
In my last video I spoke about the need to boost your immune system with the change of season and the 5 basic things one should.
One of which is to eat “healthy food” that are rich in vitamins and antioxidants.
In this video, I explain more in detail.
Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
03/11/2021
Immune building food ☝️ rich
in 𝙋𝙧𝙤𝙩𝙚𝙞𝙣, "𝙝𝙚𝙖𝙡𝙩𝙝𝙮" 𝙛𝙖𝙩𝙨 𝙖𝙣𝙙 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨 𝘾, 𝙀 𝙖𝙣𝙙 𝘽6.
Feel free to DM if you have Any questions.
✔️book a visit or
✔️a zoom consultation.
#اخصائية تغذية #عادات غذائية صحية #خسارة وزن
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