The Pilates Lab - Phnom Penh

Your body is capable of amazing things. Pilates just helps you prove it. Unlock your potential, one movement at a time.

✨ International Women’s Day GIVEAWAY! ✨

To celebrate International Women’s Day, we’re giving you the chance to win 1 private reformer Pilates class for you and a friend! 🙌

💖 Here’s how to enter:

Like this post ❤️
Follow us on Instagram
Tag a friend in the comments (each tag is an additional entry, so tag away!)
The more you comment, the higher your chances of winning! 🌟

Let’s empower each other and move towards wellness together! 💪

Winner will be announced on Wednesday 12th of March. Good luck! 🎉

Have you tried our Tower Reformer classes yet? It’s a full body pilates workout to build strength, flexibility, and core stability. With occasional use of the reformer, you’ll enjoy a dynamic session that targets deep muscles, improves posture, and enhances mobility! Participants must complete at least 3 beginner reformer classes before joining. It’s the perfect next step to elevate your pilates practice!

Pilates is about the quality of movement, not the quantity.

One Pilates class a day keeps the stiffness away. 🤍✨

Empowered by Coffee & Pilates ☕️🧘🏻‍♀️

Stretching my hamstrings and building core strength, one elephant move at a time 🐘💪

Hello Pilates Enthusiasts!

We’re excited to welcome you to our special event this Sunday! Here’s what you can look forward to:

- 2:30 PM: Doors open! Enjoy welcome drinks as we greet you, and the first 10 guests to arrive will receive a goodie bag! Plus, you can enter our raffle for a chance to win amazing prizes. 🎉

- 3:00 PM: We’ll kick off the event by revealing all the exciting surprises we’ve prepared, including exclusive discounted pricing on our new class packages—available only to event attendees! 💖

- 3:45 PM: Time for free trial classes (booking required!):
Surprise Mat Class (Max 8 participants)
Reformer Pilates Trial (Max 6 participants, exclusive for clients who haven’t tried Reformer yet)
Surprise Class (Max 6 participants)
If you’re not joining a trial class, feel free to explore the venue, chat with our friendly receptionists, and ask any questions you may have.

- 4:15 PM: We’ll announce the lucky winners of our raffle prizes!

Throughout the event, enjoy the launch of Respira Activewear’s first-ever grip socks collection, available at a special launch price!
We can’t wait to see you there! Be sure to RSVP and book your spot for the trial classes. 🧘‍♀️💕

Pilates: Building strength from the inside out. ✨

Pilates: Where you discover muscle you never knew existed before. ✨

Tip: Keep your hips stable as you press through your heels in laterally rotated feet. Alignment is key for effectiveness! 🔑

The best feeling? Realising that one month ago, your body couldn't do what it just did. 💪✨

Tip for the snake: Remember to initiate the movement from your core, allowing your entire body to follow. Control is everything! 🐍💥

Your potention is like your Pilates instructor's counting... ENDLESS! ✨

Mid-back series with hands in straps: a perfect blend of challenge and control! Let’s get stronger together! 🏋️‍♀️❤️

Mat Pilates: Where every move brings you closer to your best self. 💪

Do you have questions? Check out our FAQ or check out our Telegram channel: https://t.me/TheShapeLabxThePilatesLab ✨