Every Step Counts

Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it can take some determination and discipline. Certain strategies can help you keep it up.

https://www.healthline.com/nutrition/how-to-start-exercising

The next time you have a check-up, don't be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you've been doing since you were about a year old is now being touted as "the closest thing we have to a wonder drug," in the words of Dr. Thomas Frieden, former director of the Centers for Disease Control and Prevention.

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

Jackie N. Nzula

Jackie N. Nzula

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Benefits of Physical Activity Regular physical activity is one of the most important things you can do for your health. Learn more.

There are indeed NO EXCUSES!

Top tips to exercise safely at night One consequence of lockdown has been that neighbourhoods come to life after dark.

Whatever you do, always try and sneak in a few minutes of exercise.