Hisako - baldness treatment, dandruff in Japan

❌ HISAKO DOUBLE - PREVENT HAIR LOSS, HEALTHY HAIR

🌻HISAKO uses CMC technology from Japan
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✨Confident in your appearance when you have healthy hair
✨ Restore hair when using chemical products, perming, dyeing
✨Not sticky when used, pleasant scent, comfortable
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👉 Hisako does not contain parabens, mineral oils, colorants, fragrances, animal ingredients... so it is suitable for even the most sensitive and irritated scalp.
💥 More than 95% of customers have effectively verified within 28 days
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Free Shipping
🎁Free consultation Intensive hair care solution
📞IB us now !!!

"💌 Hi, how's your hair these days?
Still in need of products that will make your hair thicker, stronger and most importantly, give you the look you want?

🌸 Hisako is also having a promotion
🌜 Buy 1 product set get 1 gift right away (and more attractive promotion)
🍀 Just choose the combo you want to use to improve your hair, and I'll send it to you
🍃 What makes you hesitate? Dear..?"

Some reasons of slow hair growth:
1️⃣) Due to Condition of the body (T.T)
2️⃣) Due to the hair care regime
3️⃣) Due to long-term stress
4️⃣) Due to age
5️⃣) Due to lack of nutrients
6️⃣) Due to hormonal disorders, especially women during pregnancy and after giving birth, ..
7️⃣) Due to using chemicals on hair, using inappropriate shampoo.
8️⃣) As a result of using too many drugs, as a result of covid19,..
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➡️ ➡️ HISAKO has natural herbal ingredients that will always accompany and support your hair improvement

🌻 Hello my friend!

🌳 In addition to using support products, diet and food also contribute to hair growth more effectively and quickly.☘️☘️☘️

🌟🌟 5 foods that will help solve those problems:
1. Salmon
2. Eggs
3. Cauliflower
4. Healthy peas, peanuts
5. Chicken

📜📜 HISAKO is very honored to accompany you. ⛅️

🌻 𝑯𝒊 𝒕𝒉𝒆𝒓𝒆

💌 Thank you very much for your time and your interest in the product

🎁 As a consultant with many years of experience, from the bottom of my heart, I sincerely want to help you to be able to solve your hair problems. You will get thicker, smoother and stronger hair 🌿

💋 𝑊𝑖𝑙𝑙 𝑦𝑜𝑢 𝑙𝑒𝑡 𝑚𝑒 𝑎𝑐𝑐𝑜𝑚𝑝𝑎𝑛𝑦 𝑦𝑜𝑢 𝑡𝑜 𝑔𝑒𝑡 𝑡ℎ𝑒 ℎ𝑎𝑖𝑟 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑎𝑛𝑑 𝑟𝑒𝑔𝑎𝑖𝑛 𝑦𝑜𝑢𝑟 𝑜𝑟𝑖𝑔𝑖𝑛𝑎𝑙 𝑙𝑜𝑜𝑘? 🌬

🆘 Baldness - Why does hair fall out more?!?
1️⃣ Staying up late
2️⃣ Stress
3️⃣ Unbalanced diet
4️⃣ Wrong care
5️⃣ Effects of chemicals and heat on hair treatment
⚫ Understanding these problems, that's why HISAKO products were born 🔱🌿🌿
🌈⛅️ Don't wait any longer, share with us to own the bouncy hair you've always wanted

🌻 Have a great day, my dear friend

⁉ YOU WANT TO HAVE BEAUTIFUL HAIR AS YOU DESIRED BUT YOU HAVE CHOSEN THE WRONG WAY ?? 🤦🤦🤦

💦 There are a lot of HAIR IMPROVEMENT products on the market BUT YOU'RE NOT SURE ABOUT…
👉 Their ingredients?
👉 The safety of the products?
👉 How effective are they?
🎀 Sense of keeping healthy - Thick hair - Confidence - Love yourself

🍒 I'm LyLy - HISAKO system hair health consultant.
🎁 I have helped millions of customers feel more confident, beautiful and satisfied with product quality
-------Can you let me help you? 😊😊❤️

🌸 HISAKO is a product of the famous COSMETIC brand PHINIC.
🍃 Our company has a European standard factory and is recognized for safe use with the FDA certification of the American product inspection association.
We have more than 100 leading experts in the field of analyzing and providing solutions for hair growth, hair health care.
Uses of products Hisako:
🔰 Promotes hair growth.
🔰 Activate hair follicles.
🔰 Reduces hair loss.
🔰 Soothes the scalp.
🔰 Stimulates scalp microcirculation.
---- With a dedicated professional team and leading technology factory, the product combination between Vietnam and Japan helps to bring the best products on the market today.
🌺 Hisako is currently a product rated in the top 10 best products today.

🍄Hisako
🌻 Products according to Japan's CMC technology
🍃 Contains ingredients from 11 natural herbs to help support and improve scalp problems, hair loss and baldness.🔰🔰🔰
🌻 Thousands of customers have trusted and used, the effect that the product brings to them is not small.
❓❓❓ So think about it, what makes you hesitate?

🍃
🌻 What is the reason that makes you feel lose confidence about your hair ❓
- Due to your body.
- Due to change living and working environment.
- Due to personal lifestyle,hair care habits
- And due to too much stress? ..
🌸 There are hundreds of reasons why your hair is weak but only one product can be right for you.
✅ Hisako
- Top products trusted by thousands of people, helping to support and improve hair loss, thinning hair, weak hair, baldness,... with 100% natural herbal ingredients.
🌺 If you are waiting for your salary, just leave your phone number and address, I am ready to keep offer for you, what are you waiting for, why you are not the next person ? 👍

🌸 On average, one month's hair will grow from 0.3-0.5mm and 1-1.5cm per day. However, this will depend on the physical condition of each person.

🌺 To own a long shiny and smooth hair, you can refer to some of the following methods:
🔰 Maintains moisture and oil needed for stronger hair.
🔰 Use silk or satin pillowcases instead of cotton to avoid friction that causes hair to break and tangle;
🔰 Dry properly after washing: Wet hair is very moist and sensitive, so the habit of wrapping your hair in a towel will make your hair tangled and easy to cause hair loss. Also limit the use of heat to dry your hair, such as a blow dryer, straightener, or curling iron.
🔰 Scalp massage will help blood circulation, hair sprouts grow faster;
🔰 Build a diet rich in vitamins and proteins: Foods rich in zinc, iron, vitamins A, B, C and E such as chicken, eggs, milk, cereals, salmon, avocados, green vegetables. Food
🍄 Wish you quickly get your beautiful hair back

💌 Hi, how's your hair these days?
Still in need of products that will make your hair thicker, stronger and most importantly, give you the look you want?

🌸 Hisako is also having a promotion
🌜 Buy 1 product set get 1 gift right away (and more attractive promotion)
🍀 Just choose the combo you want to use to improve your hair, and I'll send it to you
🍃 What makes you hesitate? Dear..?

"You can't erase what happened last week, but you can define what will happen this week. Make a week pass and you won't regret it."🐚🐚
I really want to help you with your hair problem!
Rest assured because our Hisako product set is a good choice for you:
- Prevents hair loss, hair breakage and dandruff.
- Make hair stronger
- Stimulates hair growth
- Have a thick and healthy hair
🍄 Give feedback to me and don't miss the promotion with special gifts.!!!!

🤩🤩Only 5 minutes a day to have a beautiful, confident hair when out on the street
❌ STOP HAIR LOSS, BALDNESS, ITCHY DANDRUFF

👉 HISAKO SHAMPOO - Stimulate new hair growth, reduce hair loss No. 1 in Japan
Trusted by millions of customers!
☑️ Provides A Natural Shine
☑️ Strengthens Hair Follicles
☑️ Prevents Hair Loss
☑️ Repairs Damaged Hair
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The product is certified genuine, meeting safety standards for users by FDA.
+ FREE SHIPPING
+ Payment after receiving goods
⚡️Contact us for advice and great deals

🤔Are you Worried about your hair?
🤔Are you looking for a good product for your hair?
🤔Worried because many products contain many chemicals?
👏👏Come to Hisako, we will bring the best services for your hair. And the product is very safe for users with natural ingredients.👏👏
🤝Products trusted by millions of people
🤝Helps stimulate hair growth and reduce hair loss
🤝Prevents dandruff and itchy scalp

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐅𝐞𝐦𝐚𝐥𝐞 𝐇𝐚𝐢𝐫 𝐋𝐨𝐬𝐬?
The prevalence increases hair loss with age from approximately 12% amongst women aged between 20 and 29 years to over 50% of women over the age of 80 (Gan and Sinclair 2005). And the main reason comes from:
1.From dietary deficiencies to stress, hair loss in folks can have a number of causes.
2.Telogen effluvium — when significantly more hairs move from the growing to the shedding stage — can occur after a traumatic or stressful experience, such as:
*childbirth
*extreme weight loss,
*Deficiencies of vitamins, like vitamin DTrusted Source, and minerals, like iron, are believed to also contribute. They are needed to produce healthy strandsTrusted Source of hair.
3.Triggers for other types of hair loss range from inflammatory scalp conditions, like eczema, to an underlying health concern, such as an autoimmune condition.
4.Even tight hairstyles, like ponytails or braids, can lead to hair loss as a result of putting pressure on roots.
📑 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐢𝐫:
1.Enjoy a natural hair treatment:
USE HISAKO to wear hair in the right way?
Find out how to use HISAKO HAIR SPRAY AND SHAMPOO with HISAKO so that 1000 hairs can grow in 6 weeks:
✍️ Clean hair and scalp with HISAKO SHAMPOO shampoo before using HISAKO HISAKO HAIR SPRAY
✍️ Dry hair then spray evenly with HISAKO HISAKO HAIR SPRAY where hair is weak and fall out, massage for 3-5 minutes for complete absorption (focus on massage on hair roots and scalp.
✍️ Use daily in the evening or morning to see the most noticeable effect.
2.CHANGE 5 hair care habits to help hair grow faster:
🌵Full of nutrients for the body
- Additional protein
- Omega-3
- Zinc - copper
- Vitamin C
🌵Regularly massage the scalp
🌵 Maintain moisture for hair
🌵Regular time to trim hair
🌵 Limit the use of chemicals such as bleach, dye, and perm
* HISAKO will always accompany you to have the most beautiful hair❤️❤️

HISAKO wishes you happy Monday. A great new week is ahead. Good morning ❤ ❤

💟 SOLUTION FOR HAIR AFTER COVID-19? 💟
🍓 Hair loss after COVID-19 infection has been well documented. Manifestations are thinning hair or falling out in patches.
🍓 This state is the same as normal after a basic period of life, shock or severe stress. This is the basic center and does not function as it should anymore, as hair loss will cause a hole.
🍓 This status may or may not end after a few months. Many customers have come to Hisako and shared that their hair has been lost almost half when having COVID-19 and that condition continues.

8 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙤 𝙙𝙤 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙚𝙣𝙚𝙧𝙜𝙮
An energetic day will help you function at your best. And morning is the time for us to give ourselves the most full of energy, helping the whole day to have enough enthusiasm to work.
So let's do these 8 things right when you wake up!
1. Do not set repeated alarms
The habit of many people when setting an alarm is to set a wake-up time 5 minutes apart in case of oversleeping. However, that habit is very harmful to the body because it can disturb the two states of wakefulness and sleep. Professor of neuroscience and psychology at the University of California, Berkeley - Matthew Walker once said that the habit of setting repeated alarms can cause cardiovascular disease, inhibit your nerves and your spirit every time you wake up. It's also impossible to wake up refreshed.
2. Make your bed when you wake up
When many people wake up because they are lazy or late, they will not clean and arrange the blankets. But if you want to be in a good mood and have an exciting new day, then tidy up the bed because when we see the neat and tidy bed, we will feel like we have just finished a job well. Such a perfect start to the day will help you feel more relaxed and uplifted.
3. Drink a glass of filtered water early in the morning
In the morning to stay awake, we often drink hot coffee or tea, but actually just drinking water is enough. Besides, drinking filtered water early in the morning also helps to purify the body to help the excretory system work better.
4. Exercise
Sometimes after waking up, we feel quite tired because all night lying in bed in a position that makes the muscles numb. At this time, gentle exercises will help your body move more comfortably.
5. Mineral spray to be more awake
When you first wake up, you often have the habit of rubbing your eyes, but instead, to help you stay awake, you just need to take a mineral spray bottle and spray it on your face, it will definitely help you stay awake and mentally refreshed.
6. Open the door for direct light
In the morning, when we keep the door closed and turn on the light, that kind of light still makes us more sleepy. So let's open all the doors to receive early morning sunlight, which is the natural light at the beginning of the day that not only helps brighten up the room but also gives us more positive energy for the whole day.
7. Always have a full breakfast
Having a full breakfast is the factor that helps you to have the most comfortable and energetic spirit. But women often fast to lose weight, so they feel tired and sluggish in the morning. So no matter how tight your waist is, how much weight loss you have, you still have to make sure you eat enough, especially if you don't skip breakfast, then your body will have enough energy.
8. Have a nice conversation with someone

❤❤ CHANGE 5 hair care habits to help hair grow faster❤
🌵Full of nutrients for the body
- Additional protein
- Omega-3
- Zinc - copper
- Vitamin C
🌵Regularly massage the scalp
🌵 Maintain moisture for hair
🌵Regular time to trim hair
🌵 Limit the use of chemicals such as bleach, dye, and perm
❤ HISAKO will always accompany you to have the most beautiful hair!

The product continuously goes to get the hair back for the customer

Hisako: Fast Growth Hair, Hair Growth Spray, Anti-Hair Loss Products, Baldness Treatment.

Thank you customers for always trusting and supporting Hisako 🥰

"✨ THE GOOD FOOD FOR HAIR - DID YOU KNOW? ✨
👉 Add the following foods to get a healthy hair 🌿
👉 Combined with the use of Hisako- your hair problems (hair loss, dandruff, ..) will disappear. 🍒
☎ Leave your address and phone number to get great deals today 🎁"

Hisako thank you Ed Cumar
Wish you always beautiful and healthy
Thank you for trusting us.

Hair is a person's confidence" "❗

⛔ The living environment changes, due to the specificity of work or genetics, your hair is having problems.
⏩ You have hair loss, thinning hair, itchy scalp, baldness.
✨ ✨ HISAKO - a set of products to care and restore hair follicles, stimulate hair growth with separate technology for Men and Women

🌵 28 days completely change the hair. Are you ready to start your hair care experience?

𝐈𝐦𝐩𝐫𝐨𝐩𝐞𝐫 𝐬𝐡𝐚𝐦𝐩𝐨𝐨𝐢𝐧𝐠 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐝𝐚𝐦𝐚𝐠𝐞 𝐚𝐧𝐝 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 ???
💥 Are you worried about hair loss when you wash your hair? What is the right way to wash your hair to help you own thick hair smoothly, into the fold easily?
𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝘄𝗮𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗮𝗶𝗿 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆
1️⃣ Wet your hair for at least a minute
Then thread your fingers through your hair to make sure all parts of your hair (including the tops) are completely wet. Besides, you can use warm water to help expand the epidermis, making it easier for your hair to absorb conditioner.
2️⃣ Mix shampoo and water over the scalp.
It's important to focus on cleaning and massaging your scalp rather than the tail. Because when you rinse your hair, the water will wash away all the dirt, sebt sticks to the tail of the hair.
3️⃣ Gentle scalp massage
The right way to wash your hair is to spend about 3 minutes massily massage your scalp gently, which increases blood flow effectively. In addition, when doing this, you do not need to use your nails to scratch hard because it will be easy to cause the scalp to be scratched and irritated.
4️⃣ Rinse your hair thoroughly.
Spend 1 to 2 minutes discharging hair to make sure the hair is free of soap, avoiding the condition of hair, hair tight, thereby producing more dandruff. If you have dry hair, you can try letting it down with cold water because cold water is a natural barrier that doesn't dry out the sebgy in your hair and makes your hair stronger.
5️⃣ Apply conditioner
You don't need to apply conditioner directly to your scalp as it can make your scalp more oily. Instead, one of the proper ways to wash your hair is to apply conditioner from the middle of your hair to your tail.
6️⃣ Dry your hair
After flushing your hair, dry your hair with a soft towel by patting it dry instead of scratching your head hard.When the hair is wet, the hair is in the weakest state, so the strong impact on the hair right now will cause more hair loss.
7️⃣ The frequency of washing hair is appropriate.
Although washing your hair will give you smooth hair, it is not so that you should wash your hair daily. This will remove the hair's natural oil, causing it to dry out and damage it in the long run.
For oily hair: the proper shampoo for oily hair is between 2-3 days per week.
For dry hair: you should only wash 1-2 times per week, to ensure the scalp secretes the necessary amount of oil for the hair.
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⭐⭐⭐ 𝐇𝐈𝐒𝐀𝐊𝐎_𝐌𝐀𝐊𝐄 𝐅𝐎𝐑 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐍𝐆 𝐇𝐀𝐈𝐑⭐⭐⭐
🚛🚛🚛FREE SHIP IN JAPAN CITY

🍀 Steps to wash your hair at home but it's like going to a spa
More than just cleaning and growing healthy hair. Washing your hair with massage movements, acupressure also works to relax, circulate blood, reduce stress. This is also the reason why women often go to spa and beauty salons to use hair washing services. However, you do not always have free time to go to the spa/salon to enjoy beauty services.
🍀Basically, the right way to wash your hair has 8 steps:
👉Step 1
Brushing your hair before shampooing, while it's still dry, will make it easier to detangle. Do not wash and brush your hair at the same time because when wet, the hair will be heavy, under the great stretching pressure of the hand, the hair will be easily broken and broken.

Note that you should use wide-tooth combs, avoid using a roll comb or a table because the tightness between the comb teeth can easily cause the hair to be pulled and broken.
👉Step 2
Scalp Massage: Using the horizontal or back side of the comb, tap the scalp, from front to back, or use your fingertips to gently press the hairline. Do this for about 5 minutes before you start washing.
👉Step 3
Wet your hair by gently running water from the crown of your head. But first, you need to flush the feet so that the body can adapt to the temperature of the water, avoiding heat shock, which is dangerous to the body.
👉Step 4
Shampoo: After wetting your hair evenly, put a little shampoo in the palm of your hand that is suitable for your scalp and hair. Then rub evenly to create foam, note that only a little is enough to use, do not abuse too much shampoo because it is a chemical by nature, if used too much in one wash, it will easily take away the natural protective layer. Protects the scalp and makes the hair dry and frizzy. Combine some basic massage of the scalp in a spiral direction from the back of the neck to the sides and front for 2-3 minutes.
👉Step 5
Rinse with clean water: after you have completed all the above steps and feel your scalp is really clean, rinse your hair with clean water to remove the foam.
👉Step 6
Use conditioner or hair cream: for those of you with dry, frizzy or damaged hair, this step is extremely necessary to provide nutrients, increase moisture to make hair softer and smoother. Apply conditioner evenly throughout the hair, 2cm from the hairline, do not let the conditioner stick directly on the scalp. For incubation cream, you can use a nylon cap to incubate your hair for 30 minutes.
👉Step 7
Clean hair: after the time of incubation, conditioner, you need to massage and wash your hair again with water to clean the oily substances on the hair. Prevent hair from sticking.
👉Step 8
Dry your hair: use a soft, highly absorbent cotton towel to dry your hair. Then you can use a dryer with an instant hot and cold temperature control button to easily control the flow of comfortable air to the scalp. However, you should not overdo the hair dryer because when used regularly, it will easily lead to dry, fibrous hair, losing its natural smoothness. Therefore, if possible, it is better to let your hair dry naturally. After the hair is dry, you can apply a layer of conditioner to make it shiny and nourish the hair.
❌ Limit the use of hair dryers
It is extremely important in a professional way to wash your hair that is to dry your hair. As shared above, the hair and scalp are very sensitive to high temperatures. Therefore, you should prioritize drying your hair naturally and limit drying your hair.

🔥🔥Is it harmful to dye your hair too much?
☀️Some studies show that hair dye can cause bladder cancer because when dyeing hair, all the dye will have to pe*****te through the scalp, where there is a lot of blood circulation, absorbing the dye throughout the body. The dye will be absorbed in the bladder and cause cancer.
☀️However, another study by the American Cancer Society did not find a relationship between hair dye and cancer, but women who have used black hair dye for more than 20 years have an increased risk of bone cancer. and lymphoma than the general population.
☀️On the other hand, the main ingredients of current hair dyes are usually: p-phenylenedamine (PPD), toluene-diaminesulphate (TDS), resorcinol (RES), aminoazobenzene, xylidine, aminophenol. These are ingredients that are not good for hair, which will cause harm when dyeing hair as follows:
👉 Hair that is prone to breakage or excessive hair loss.
👉 Hair is dry, frizzy, split ends, loss of shine.
👉 It is possible to get folliculitis (red spots at the hairline, itching, discomfort) if the hair is not shed properly.
👉 May have atopic dermatitis, contact dermatitis manifests as red patches on the skin, scaling, edema, blisters ..in areas of the skin in contact with dyed hair and also in areas near the scalp. like face..
👉 Hair dyes can increase or decrease pigmentation on the scalp.
👉 It is possible to get cancer when using dyes for a long time, especially with darker dyes.
👉 Pregnant women should absolutely not dye their hair because it will increase the risk of fetal cancer 10 times.

🔥🔥 HOW TO CHOOSE A SHAMPOO FOR HAIR LOSS AND Stimulating HAIR FAST AND EFFECTIVE
✶ What should I pay attention to when choosing a LEVEL SHAMPOO?
Before deciding to change to a new shampoo, you need to answer a few questions:
✶ What is the problem that the hair is facing?
⓵ Hair is dry and falls out a lot even if it is not often styled.
⓶ Hair is falling out a lot due to bleaching chemicals and needs to be restored
Hair loss a lot with dirty dandruff
⓷ Quick greasy hair, oily scalp
⓸ Hair loss and long lasting
✶ What is hair substance?
Normally hair is divided into 3 basic types: dry hair (dry scalp), oily hair (oil-producing scalp) and normal hair (combination scalp). Each hair type will have its own suitable anti-hair loss shampoo.
• Dry hair: the hair is usually dry, hard, the hair is large, easily damaged, young, and has a lot of hair. With dry hair, you should choose shampoo products with low pH, rich in nutrients to make hair softer and easier to manage.
• Oily hair: the hair is usually thin, soft, and has a small amount of hair. The scalp produces a lot of oil, making the hair often in a state of greasy, shiny hair, and the hair is not floating (even though you still wash your hair regularly).
• Normal hair: The hair is not too dry but not enough moisture, the hair is often sticky on the forehead and dry on the nape or behind the ears.
➽ WHAT PRODUCTS IN THE MARKET MEET THE ABOVE REQUIREMENTS???
Don't worry with - an effective solution for your hair:
After 1 week, the hair is smooth and clean, and the scalp is treated with dandruff and itching.
After 2-3 weeks, the hair loss is completely gone.
After 1-2 months, the hair grows thick, reducing gray hair.
After 2 months, all gray hair, black hair growth.
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You will have NO REASON to hesitate when using the product because:
🍀Products extracted from 100% ;
🍀Absolutely safe for all ages, including children and pregnant and lactating women.
🍀FDA approved product safe and effective
HISAKO is for everyone:
✅People with itchy scalp fungus due to using , local.
✅People with hair loss: postpartum, hormonal changes, genetics, age or unknown reasons...
✅The person is exposed, bald_head for a long time.
✅People with gray hair: due to age, disease or genetics...

🍀𝐇𝐢𝐬𝐚𝐤𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝 𝐠𝐫𝐨𝐮𝐩 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐡𝐚𝐢𝐫
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✅Food group rich in vitamin B
👉 Vitamin B1: has the effect of nourishing the hair, providing the necessary moisture for your scalp and hair. If you want to have shiny hair, don't ignore foods rich in vitamin B1 such as nuts, mushrooms, spinach, animal liver, fish eggs, egg yolks... (2)
👉 Vitamin B2: also known as riboflavin, in addition to being necessary for the functioning of respiratory cells, fighting free radicals in the body, vitamin B2 also helps hair grow stronger when preventing these free radicals. damage the hair. Some foods rich in vitamin B2 include cheese, mushrooms, bread, pork kidney, etc.
👉 Vitamin B5: also known as pantothenic acid, has the ability to help the body form tissues rich in proteins, including keratin - the substance that makes hair strong and smooth. Vitamin B5 is a water-soluble protein found in mushrooms, egg yolks, liver, and sunflower seeds.
👉 Vitamin B7: also known as biotin or vitamin H, is known for its ability to help the body synthesize fats and carbohydrates, metabolize proteins, strengthen hair and nails, and grow thicker and longer hair. Therefore, if you are wondering what to eat to stimulate long and thick hair, then add foods rich in vitamin B7 such as soybeans, beef liver, avocado, beans, eggs, peanuts.
👉Vitamin B12: also known as cobalamin, a vitamin that is good for hair and has an important role in the functioning of the brain and nerves. In addition, vitamin B12 also helps form red blood cells, supports circulation, blood circulation, stimulates hair growth. If you are interested in what is good to eat to take care of male and female hair, do not ignore foods rich in vitamin B12 such as seafood, crab, mackerel, turkey ...
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☀️ HOW TO CARE THEIR HAIR
⭐Eliminate the following 5 mistakes to properly and effectively take care of your hair
⭐Although you have taken great care of your hair every day, your hair is still not as expected. Then eliminate the following 5 mistakes to properly and effectively take care of your hair.
1. Don't untangle your hair before shampooing
Many people believe that men with short hair should not get tangled and just let their messy hair wash their hair, in the process of washing the hair will be softer and easier to untangle. However, this is one of the very wrong habits. Because, when the hair is wet and you scratch the hairs, it will be easier to tangle and fall out more. So before shampooing, comb through the hair, so the hair after washing will have a healthy shine, smoothness and prevent the risk of breakage.
2. Do not wet the scalp when washing
If you have not wet your scalp, but have quickly rubbed shampoo on your hair, the shampoo will no longer work. Because when the hair is wet, the new shampoo can easily go deep and clean the dirt on each hair. Therefore, you should wet your hair before washing, limit using too hot or too cold water to wash your hair.
3. Do not use or use too much conditioner
After shampooing, if you don't use conditioner, your hair will be dry, because conditioner contains nutrients that help make hair shiny and protect the hair's cuticles.
If using the oil, it should only be used on the hair roots, not directly on the scalp. Because if you use conditioner on the scalp, it can disrupt the scalp's natural moisturizing ability, causing the hair to become more dandruff and greasy faster.
Thereby making the hair more dandruff and sticky faster. So, apply conditioner from 2-3cm away from the hairline and after washing, you should rinse with water to get a certain effect.
4. Use sharp, pointed nails to scratch your head
There is a lot of bacteria in the nails, so if you scratch your scalp, it is easy to tear and cause an infection. Therefore, when washing your hair, you should only gently massage to both clean the scalp and circulate blood.
5. Use a stiff towel to wipe your hair
When hair is still wet, it is also when the hair is most vulnerable and needs protection. However, many people do not know this and use a stiff towel to wipe their hair. This makes the weak ends of the hair more prone to breakage. Instead of using a hard dry towel, you should only use soft cotton towels to gently wipe your hair dry and no longer soggy after washing.