Detox Fitness - Beauty Journey

Detox Fitness - Beauty Journey

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Flavored Yogurt

Yogurt is a healthy option, but it's best to choose unsweetened yogurt. Flavored yogurts can contain a small amount of sugar in just a fraction of the time. So, instead of opting for sweetened yogurt, try eating unsweetened yogurt with fruit for a natural sweetness.


Drinking coffee

Caffeine is the main ingredient in every fat-burning supplement, and it really does work. Caffeine, found in coffee, acts as a central nervous system stimulant, increasing metabolism and promoting the breakdown of fatty acids.

To maximize the health benefits of coffee, skip the cream and sugar. Instead, enjoy black coffee or with a small amount of unsweetened milk to prevent excess calories from building up.


Filled with fiber

Soluble fiber absorbs water and moves through the digestive tract slowly, helping you feel fuller for longer.

According to some studies, increasing your intake of high-fiber foods may protect against weight gain and fat accumulation. Fruits, vegetables, legumes, whole grains, and nuts are high-fiber foods that can promote calorie-burning weight loss.


Use healthy drinks

Drinking some sugar-free drinks is one of the easiest ways to boost calorie burn.

Studies have found that consuming sugary drinks and alcohol causes a higher risk of belly fat. Limiting your intake of these beverages can help reduce your calorie intake and keep your waistline stable. Instead, choose a calorie-free beverage like water or green tea.

In a 12-week study, the habit of drinking 500ml of water before a meal helped to lose about 2kg.


What is the IF weight loss method?
IF is an acronym for intermittent fasting. So, what is intermittent fasting? This is the term that describes the cyclical diet, also known as intermittent fasting.

Many people have heard this phrase for a long time and know what intermittent fasting is. This is an eating plan that switches between fasting and scheduled eating.

This method does not specify what foods you should eat, but focuses on the time factor: when you should eat and when you need to fast. This is not a regular diet, but to be precise, IF is a pattern of eating.

With intermittent fasting, you only eat for a specific time. You fast for a certain number of hours each day or eat only one meal a few days a week to help your body burn fat.


According to The Sun, Adele switched to the Sirtfood diet. This diet enhances the vegetables and fruits that help to quickly fill up, reduce appetite, stimulate the body's metabolism.

Food choices include leafy greens, berries, walnuts, olive oil, unsweetened dark chocolate, curries, green tea, red wine and coffee. They allow dieters to still enjoy delicious meals, without adding too many calories to the body.


Is eating sweet potatoes fat? Is it good to eat a lot of sweet potatoes?
Sweet potatoes are very good for weight loss, but eating a lot of sweet potatoes makes you fat? Although low in calories, if you eat sweet potatoes continuously without combining with other foods and supplementing with other nutrients, the body will accumulate acids and proteins in sweet potatoes. From there, it leads to bloating, indigestion, heartburn, even diarrhea which is not good for health. Therefore, you need to have a scientific and balanced diet.


Why can bananas lose weight?
1. Bananas are rich in fiber, helping to keep you full for a long time, reducing overeating
Theresa Gentile, master of natural sciences, nutritionist, spokesperson for the New York Academy of Nutrition (USA) said: Bananas can really help you lose weight if eaten as part of your diet. balanced eating. A banana has about 3g of fiber, including 0.6g of soluble fiber, which helps the body stay fuller for longer.

Because bananas are rich in fiber, slow down the digestion process, so the body does not feel hungry, reduce appetite, very good for weight. Research has found that eating more fiber can reduce the risk of weight gain by up to 30%. So, you can eat up to one banana per day if you want to lose weight.

Scientists after reviewing 50 studies also found that a 14g increase in fiber intake daily can reduce calorie intake by 10%. So help to lose 2kg in 4 months.


How to drink water spinach to lose weight
Here are two ways to drink water spinach to lose weight.

1. Pure water spinach
• You take a bunch of spinach, remove the old leaves, pick up the young fresh leaves.

• Wash and slit the leaves, soak a little salt if necessary.

• Put the vegetables in a blender with 200ml of boiled (cooled) water and then puree. Strain the mixture through a sieve to collect the vegetable juice.

This juice helps reduce belly fat effectively if taken 30 minutes before eating. It will also help you feel full and reduce food intake. Every day should drink 100-200ml of vegetable juice.


Can fasting lose weight?
Going vegan can completely help you lose weight, but it depends on many factors. For example, what you put in your body is correct with the vegetarian weight loss menu, or whether the calories you take in are more than the body can expend.

That is, to lose weight, you need to make a weight loss menu for vegetarians including what to eat and how much to eat. Besides, combined with exercise to support fat burning, effective weight loss process.


Is brown rice weight loss effective?
Brown rice contains twice as much fiber as other types of rice, helping you control your calorie intake. As a result, it helps to increase the feeling of fullness for a long time, limiting excess energy loaded into the body.

Along with that, the amount of alpha lipoic acid in brown rice also helps in fat metabolism, supporting the release of excess fat in the body better.

In addition, brown rice also helps to detoxify the intestines, increase metabolism ... help your weight to be significantly improved. Therefore, compared to normal rice, brown rice will help you quickly regain your slim figure. According to many reviews, applying brown rice properly can immediately lose 2-3kg in just three weeks.

However, how to lose weight with brown rice depends on the application as well as the weight status of each person. There are many ways to lose weight with brown rice, such as brown rice tea to lose weight, brown rice porridge to lose weight, brown rice milk ... Applying these ways is also a secret that many women tell each other.


Is brown rice good to eat?
Brown rice is a food with a high nutritional content and many nutrients. According to research, a bowl of brown rice provides up to 216 kcal and contains the following nutritional content:

• Carbs: 44g
• Fiber: 3.5g
• Fat: 1.8g
• Protein: 5g
• Manganese: 88% of the RDI*
• Phosphorus: 16% RDI
• Vitamin B3: 15% RDI
• Vitamin B6: 14% RDI
• Vitamin B1: 12% of the RDI
• Vitamin B5: 6% RDI
• Selenium: 27% of the RDI
• Magnesium: 21% of the RDI
• Bronze: 10% RDI
• Zinc: 8% RDI
• Iron: 5% RDI
Because it provides many vitamins and trace elements necessary for health, eating brown rice is very good for health.

• High fiber content makes brown rice a very good food for the heart. This type of rice helps to reduce the risk factors for heart disease, especially coronary heart disease. Brown rice also helps lower blood pressure, lower cholesterol, and reduce stiffness in the arteries.

• Although it is one of the foods rich in carbs, brown rice helps control blood sugar very effectively. Therefore, people with diabetes eat brown rice is also very good.

• Brown rice also helps protect and regulate nerves, making the nervous system more flexible and responsive.

• Regular consumption of brown rice helps reduce the risk of digestive diseases, laxative, diuretic, and reduces colon cancer-causing cells.

• Besides, this special rice also helps in wound healing, bone development, muscle contraction metabolism.


Drink honey with turmeric
Turmeric contains a large amount of curcumin, which helps the body to increase the conversion of excess fat into energy, destroys the source of nutrients for adipose tissue, making new fat tissue unable to grow in the body. From there, it helps to effectively reduce fat, especially belly fat.

Mix 2 teaspoons of turmeric powder with 1 teaspoon of honey in a glass. Add 250ml of warm water to the glass and stir well. If you want to lose weight more effectively, you can add a teaspoon of lemon juice to accelerate the fat burning process.


Drink honey with warm water in the morning

Honey helps to stimulate metabolism, limit excess fat accumulation. Therefore, you can mix a glass of pure honey with warm water and drink it before breakfast or after dinner for about 30 minutes daily to lose weight.

It should be noted that only warm water is used to make honey and should be drunk immediately after mixing. Because warm water not only helps dissolve honey, making it easier to drink and digest, but warm water also has the ability to prevent stomach upset when drinking too much honey.


Add Vinegar to Your Diet

Vinegar is well known for its health-promoting properties. In addition to several benefits for heart health and blood sugar control, increasing your vinegar intake can help promote fat burning.

One study found that consuming 1-2 tablespoons (15–30ml) of vinegar daily for 12 weeks reduced people's average body weight, belly fat, and waist circumference.

Besides, vinegar has also been shown to help increase satiety and reduce cravings.

There are many ways to add vinegar to your daily diet. Many people dilute apple cider vinegar with water and drink it as a beverage several times per day with meals. However, if you are not used to drinking vinegar, you can also use it to make dipping sauces, or sauces in many dishes such as salads.


Get enough sleep

Getting enough sleep can help you burn calories, lose weight, and prevent weight gain.

Several studies have found a link between getting enough sleep and weight loss. A study of 68,183 women found that those who slept 5 or less hours per night for 16 years were more likely to gain weight than those who slept longer than 7 hours per night.


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🥰 Harmful misunderstandings when losing weight 🥰
🍀Fewer meals or meals: Many people think that to be sicker is to eat less, with as much energy as possible. Some people skip breakfast, some skip lunch and dinner, some skip meals, drink only water and eat a little green vegetables every day. This weight loss method causes the body to show signs of dehydration, followed by weakness, fatigue, loss of resistance, pale skin, and loss of strength.
🌺Diet to lose belly fat does not require exercise and exercise does not require diet: Both of these ways are wrong, because nutrition and exercise are pictures and balls, without either of you you can't be both healthy and beautiful excellent.
🐳Eat well and then try to fast for a long time: Many people think that to limit their eating, if you eat a full meal, you will feel hungry for a long time and no longer want to eat in the next meal. This causes the body's circadian rhythm to be reversed, the digestive system is overloaded at a time, leading to digestive disorders.
🥳 Diet too strict: Being too careful in dieting such as absolutely not eating this, that, carefully calculating each calorie loaded into the body causes many people to suffer from lack of nutrients, an unbalanced body, always stay in a state of reckoning and be on guard with food.
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🍕Restricted foods when losing weight🍕
🤓Carbohydrates: It's not unreasonable that the Lowcarb diet is popular around the world. This is the method of minimizing starch, eating only fiber, protein and fat, limiting starch almost completely. This proves that starch is the leading cause of weight gain. However, starch plays an important role in brain activity, for Koreans people, it is very difficult to completely abstain from starch due to the daily habit of eating rice. You do not need to completely cut down on starch, but just cut it slowly, reduce the amount of rice you eat every day, you can replace ordinary rice with brown rice that is both nutritious and does not cause weight gain. Limit starches from potatoes, nuts, bread, cakes...


This fruit cannot be ignored in the list of fruits for quick weight loss. It's difficult to enumerate all the benefits that bananas bring.
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Eating bananas helps to lose weight fast
Bananas are rich in fiber, vitamins and minerals. At the same time, bananas are sweet, easy to eat and easy to use directly. When eating bananas to lose weight, there is absolutely no need to worry about side effects because bananas are very safe.


It can be said that protein is a type of nutrient that plays an extremely important role in supporting weight loss. Studies show that protein can reduce cravings by up to 60%, boost metabolism by 80-100 calories/day, and help you eat 441 fewer calories/day, which is great for weight loss.
If your main goal is to lose weight, adding more protein to your daily diet will be the most effective weight loss method for you. Protein not only has the effect of losing weight, but it also helps you maintain a healthy physique, avoiding regaining the original weight.
In addition, protein is also especially effective in reducing belly fat. Scientists say that people who eat more protein have less belly fat. Refined carbs and oils can increase belly fat, while fruits and vegetables are likely to reduce fat.
Protein is commonly found in eggs, legumes, nuts, fish, meat and dairy products. These foods are the best sources of protein for the diet, especially those who are following a vegetarian diet.
If you don't know how to get enough protein in your diet, try using another protein supplement, such as whey protein. This is a healthy and very convenient option to increase your protein intake.


Eating less carbs is one of the most effective ways to lose weight. When you cut down on carbs, your appetite is reduced, making it easier to lose weight.
Some studies have shown that a low-carb diet can lead to 2-3 times less weight loss than a low-fat diet. This was true even though people in the low carb group were allowed to eat as much as they wanted, while those in the low fat group were restricted in calories.
Besides, a low carb diet also causes the body's water weight to drop quickly, avoiding water retention and achieving an instant weight loss effect. You will notice a difference in your body measurements within 1-2 days.
In addition, a low-carb diet also helps reduce excess fat in the abdomen, and around other organs. The fat lost is the amount of belly fat that is not good for the body. You should avoid eating refined carbs, such as candy, sugar, and white bread.
If your goal is to lose weight quickly, you can reduce your carb intake to 50 grams/day. This puts your body into a state of ketosis, controls appetite, and helps your body burn fat for energy.
Overall, a low carb diet not only results in rapid weight loss, but it also significantly improves health status for people with type 2 diabetes.


Fiber from foods is often difficult to digest in the body. Eating a lot of fiber will help you lose weight safely and effectively. However, not all fiber has the same effect. Mostly only soluble viscous fibers have an impact on your weight. These fibers are fibers that bind with water, then form a thick gel that stays in the intestines of the body.
This special gel has the ability to slow down the movement of food through the digestive system. In addition, it also slows down the digestive process, as well as the absorption of nutrients by the body. As a result, you will feel full for longer, which in turn significantly reduces appetite.
Oats are rich in fiber
One study found that adding 14 grams of fiber per day reduced calories by 10% and about 4.5 pounds (2 kg) in weight over 4 months. Eating 10 grams of fiber per day will reduce the amount of excess fat in the abdominal cavity by 3.7%. This is proof that soluble fiber is very useful in reducing harmful belly fat.
You can get more fiber through foods like fruits, vegetables, legumes, whole grains, and oats. Another type of dietary fiber that also works for weight loss is glucomannan. This is a type of vegetable viscous fiber that is the best available today, has been proven by many studies to be safe and has a very good effect on weight loss.


Track your food intake
Most of us know that what we eat every day is very important. However, many of them do not know what they are eating.
Some people think they are following a low-carb or high-protein diet, but in reality, they often overestimate or underestimate the amount of food they eat.
Tracking your food intake doesn't mean you have to weigh, measure, measure, and count everything you eat. The essence of this is to track your food intake every hour and for several days in a row to help you realize what you should change.
You should draw up a specific plan in advance to achieve certain goals, such as a goal of increasing protein intake by 25-30% of calories, or cutting unhealthy carbs.


Detox drink menu for weight loss
1. Weight loss menu with iced lemon tea
If lemon helps reduce swelling and inflammation, ginger will promote metabolism and eliminate toxins through sweat glands. Besides, ginger lemon tea also helps prevent acne and limit motion sickness during long trips.
1 pinch of green tea
1 fruit
3 slices
1 teaspoon honey
Blanch the tea leaves in boiling water, then make the tea and steep it in the water for about 5-10 minutes.
Take the bath water, mix them with lemon juice and honey.


Weight loss menu with chili lemon tea
Lemon combined with helping to improve the digestive system, support the immune system as well as help with weight loss. If you feel tired, drink 1 cup of lemon tea to strengthen your body!
1 pinch of lemon tea
1 fruit
1 pinch red pepper
Steep green tea leaves in boiling water, then soak and soak in water for about 5-10 minutes.
Squeeze the water, add lemon juice, can give them honey to make the taste easier to drink.


Can eating fruit lose weight?
According to a study by the National Institute of Nutrition, all fruits contain a lot of vitamins, fiber, mineral salts,... and improve belly fat. In addition, fruit contains few calories so it does not cause weight gain. Therefore, the method of eating fruit to lose weight is always the most popular and applied by women today.
- However, you should only use fruits that are low in sugar, rich in fiber, ... to support and promote weight loss more effectively.
Eating fruit is not only good for health but also helps you to improve your overweight significantly. Currently, women are preferring the method of eating fruit in combination with main and side meals to lose weight quickly. The great benefits that fruit brings such as:
- Burn fat, prevent excess fat accumulation: Almost all fruits have many antioxidants such as vitamin C, minerals to stimulate metabolic activity, balance blood sugar, support Helps to burn fat and help you have a slim body.
- Low calories, does not affect weight maintenance: In the diet menu often add dishes and drinks made from fruits because the calories in vegetables are often very low, but the amount of vitamins and minerals is very low. Abundant, good support for the weight loss process. Some fruits such as apples, grapefruit, avocado ... have low calories, when combined with vegetable salad will help support the effective weight loss process.
- Solve the accumulation of excess water: In fruits, which contain about 65-90% water, have the ability to help the body enhance metabolism better and eliminate excess fluid, thereby helping the body The body is less prone to fat accumulation and less water retention that causes swelling.


How to lose weight with fruit
You can lose weight by eating fresh fruit directly or processing it into dishes to use during the day to avoid boredom. Here are some suggestions you can refer to.
Detox weight loss with fruit and vegetable juices
This is a juice from fruits and vegetables that helps to purify the body, eliminate excess energy toxins in the body and provide vitamins and minerals to support effective fat loss. How to make detox juice:
Wash vegetables and fruits and dry.
Peel and cut the ingredients.
Put the ingredients in a juicer or blender
Pour the juice into a cup and enjoy
You can use fruit and vegetable detox juice to replace balanced meals to limit unhealthy meals (fried foods, carbonated drinks, ...) or follow a weight loss diet by Replace whole foods with detox juice for 3 days to clean the digestive system and very good for the liver.


Weight loss menu with fruit in 7 days
Day 1 menu
Morning: 1 apple, 1 orange, 1 pomegranate
Lunch: 1 part mixed fruit, 1 part watermelon
Evening: 1 portion of boiled cabbage, 1 glass of fruit detox
Menu for the 2nd day
Morning: 1 boiled sweet potato
Lunch: Fruit mixed with unsweetened yogurt, but should choose a succulent like avocado, orange, apple, etc.
Dinner: Grapefruit, vegetables and mixed fruit
Menu for the 3rd day
Morning: Can drink tea or coffee. Eat 2 apples or 1 cup of rice + 1 apple
Lunch: Mixed fruit with the following recipe: peeled oranges, peeled + 1 cup small green grapes + peeled grapefruit + 2 peeled apples, chopped + 3 cups green cabbage + 2 teaspoons lemon juice
Dinner: 1 portion of boiled vegetables and mixed fruit
Lose weight with fruit to bring slim body in 1 week.
Menu for the 4th day
Morning: 1 banana, 1 cup unsweetened milk, 1 cup vegetable soup
Lunch: Mixed vegetables with fruit, 1 apple
Dinner: 1 plate of boiled cauliflower, 1 glass of unsweetened grapefruit juice
Menu for the 5th day
Morning: 1 grapefruit, apple and tomato
Lunch: 1 bowl of rice, mixed fruit with tomato, cup of milk
Dinner: 2 tomatoes, 1 apple and 1 bowl of vegetable soup
Menu for the 6th day
Morning: 1 boiled vegetable and 1 small cup of white rice
Lunch: 1 plate of salad
Dinner: 1 cup vegetable soup
Menu for the 7th day
Morning: 1 banana and 1 cup oat cereal
Lunch: 1 cup of small rice with boiled vegetables
Dinner: 1 cup mixed vegetable salad


Lose weight by eating fruit the right way
The right time to eat fruit
Eat at breakfast
Morning is the right time to eat fruit to lose weight. An energy-packed breakfast combined with fiber-rich fruits will help improve health, ensure energy for the day, and promote digestion and body purification. Note that sour fruits should not be used in the morning on an empty stomach because it can affect the stomach.
Eat fruit to lose weight before meals
Fruit about 30 minutes before each meal helps limit fat absorption, and makes you feel full and eat less.
Eat fruit in snacks
Fruits can be eaten as snacks to replace high-calorie snacks that cause weight gain. At the same time, fruits also provide energy, curb hunger, and support effective weight loss.


Nothing burns belly fat as fast as this crunch. According to some fitness experts, crunches take the top spot among fat-burning exercises.
Ex*****on: Lie down, knees bent and feet on the ground. Hands placed behind the head. At first you take a deep breath. As you lift your upper body off the floor, you should exhale. Again inhale as you come back down and then exhale as you come up as shown below.
If you are a beginner, start doing crunches 10 times a day and then gradually increase to at least 15 minutes.


Twist Crunches
This exercise is similar to the sit-ups above, when you have mastered the fold, then switch to the spiral fold. Twist the abdominal muscles on both sides to burn excess fat.
Ex*****on: You rotate to the right, bend the left leg and straighten the right leg, hands behind the nape of the neck. Do the opposite, rotate to the left, then bend the right leg and straighten the left leg as shown below. Repeat about 10 times, then rest and then do it again. Do it for about 15 to 20 minutes every day.


Hunger control
No matter what diet method you choose, don't give up because you're too hungry! Replace snacks like snacks, breads, pies or donuts with high-protein/high-fiber foods like cereal, greek yogurt with chia seeds, passion fruit. You will be down down and no more than.


🍀 Did you know that a healthy breakfast is important?
❤️ If you want to be young and beautiful, don't skip breakfast
✔️ Promotes metabolism in the body...
✔️ Ensure stable blood sugar levels. ...
✔️ Control weight and keep in shape. ...
✔️ Improves brain performance...
✔️ Improve morale. ...
✔️ Good support for the cardiovascular system.
👉 So eat breakfast for your health.

Photos from Detox Fitness - Beauty Journey's post 16/04/2022

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Photos from Detox Fitness - Beauty Journey's post 16/04/2022

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