Duke Krishnan

Duke Krishnan


In conjunction with World Ocean Day 2021, Ocean Hero Advocate, Duke Krishnan Duke Dinesvaran Krishnan shares his daily sustainable lifestyle in taking care of our mother earth 🌍🌱
Let us all learn together, join us at Ocean Hero Conservation and share along the message to spread the awareness together

Best of luck Duke Krishnan

FT :
Hino Reds Dolphins ( 12 - 60 ) Panasonic Wild Knights
Sunday, 28 Feb, 1400 (🇯🇵 time)
Duke Krishnan
All the Best Duke Krishnan

18 kes jangkitan dicatatkan hari ini melibatkan pasukan yang akan beraksi di JRTL:
NEC Green Rockets (3 kes)
Kobe Steel Kobelco Steelers (10 kes)
Toshiba Brave Lupus (5 kes)

Justeru, Japan Rugby Football Union (JRFU) mengambil keputusan menjadualkan semula JRTL bagi menjamin keselamatan semua pihak.

Buat Duke Krishnan kami sentiasa menantikan aksi anda di pentas JRTL.

Stay safe & healthy, much love from all of us here in Malaysia.

#kitajagakita #segalanyaragbi #jomragbi
Malaysian rugby player Duke Krishnan, the only one currently to play rugby professionally in Japan who is also playing for the Hino Red Dolphins in Tokyo here to share what are his plans for life after rugby and backstory of himself that has never been heard of!

Check out the link for other episodes of the Scrum Time! https://en.syok.my/podcast/category/syok/scrumtime

Listen to our podcasts and watch exciting video! You can even listen to our radio stations, read trending & exciting articles and more! Download the all-new SYOK app now! onelink.to/syok
Watch how we do the Bronco Endurance test.



20m Shuttle run
40m Shuttle run
60m Shuttle run

Special thanks to our special guests Duke Krishnan and Jefri Mustafa for joining our session and giving their input about the Bronco Test.

Stay tuned for our upcoming game against Bunga Raya Old Boys. Lets put on a good show 💪🏼

#rsc #rugby #malaysiarugby #ragbimalaysia #broncotest #fitness #running #endurance #asiarugby #rscpawstv
Duke Krishnan 🌺🇲🇾
Malaysia Captain Duke Krishnan 🇲🇾 Invites you to Stay Healthy, Stay Strong and #StayActive On #OlympicDay
#Asia #Rugby #Olympics Malaysia Rugby Union Duke Krishnan
Our big man (and maybe Leitch's long lost cousin 🤣) Duke Krishnan will be live on Asia Rugby talking about Playing Pro Rugby in Asia

Tune in at 3pm local Malaysia/Singapore time.


Dinesvaran Krishnan aka Dugro is a professional rugby union player from Malaysia and have played in all rugby format in 7s, 10s and 15s currently playing for Hino Red Dolphins

Dinesvaran “Duke” Krishnan is a professional rugby union player from Malaysia and have played in all rugby format in 7s, 10s and 15s. Currently Duke plays for Yamaha Jubilo in Japan’s Top League

Standing at 197cm and with a weight of 117kg, Duke is blessed with an explosive speed which makes him a nightmare to opponents. Early life

Duke Krishnan was born on 22nd of May 1988 on Penang Island but



Thank you 2021.

2022 Resolution is to keeping up good habits.

Happy New Year and Much Love to every one of you❤️.

Photos from Duke Krishnan's post 18/11/2021

Ending preseason camp with good vibes.
Only way up brother’s ☝️🏾


Do not try to fix whatever comes in your life, Fix your life in such a way that whatever comes, you will be fine.


The only way to get better everyday is to do better then yesterday.

Spending my offday at my favorite place.
Thank you @yamazaki.motoki for tag me on .

I nominate my buddy @kyosukehorie0711 for next.



The only way to get better everyday is to do better then yesterday.

Spending my offday at my favorite place.
Thank you @yamazaki.motoki for tag me on .

I nominate my buddy @kyosukehorie0711 for next.



Post vaccinated workout !
Have you vaccinated yet ?

And hey if you looking for rubber bands to workout go check out @kuckrejas web ok.
Stay safe and stay healthy,
Much love ❤️

Photos from Duke Krishnan's post 07/08/2021


*Tarikh : 8 Ogos 2021(Ahad)*
*Masa : 10.00 pagi*
*Tempat : Atas Talian di Platform ZOOM dan Secara LIVE di FB JBSNK ( https://www.facebook.com/jbsnkedah/ )

Turut Menampilkan Tetamu Undangan Istimewa :

1. Pearly Tan Koong Le ( Pearly )
Atlet Badminton Beregu Wanita Kebangsaan ( Malaysia)

2. Dinesvaran A/L Krishnan ( Dugro )
Atlet Ragbi Kebangsaan ( Malaysia )


Early celebrations….?

We as Malaysian always tend to celebrate early and not concentrate on finishing the job well, for example take a look at this Covid situation from being under control to becoming the current state we are in.
Little sacrifices at an early stage would’ve produce much better result’s by now.

…but what can the body do when the Head has no idea of the direction right ?😏

Anyway… the point I am trying to make today is,
Nobody is a winner till the whistle is blown at the finish line.
Same here (Malaysia), we not winning till there is ZERO infection cases.
Till then stay put indoors and concentrate on winning when that last whistle is blown.


Time you enjoy wasting is not wasted time.

If spending time with someone or somewhere and its make you happy, give you inner peace,
you using your time wisely.

Keep up the good work,
Much love ❤️


Happy Father’s Day ❤️

My first best friend and role model.
Happy Father’s Day to all responsible father’s.


My first best friend and role model.
Happy Father’s Day to all responsible father’s.

Photos from Duke Krishnan's post 18/06/2021

📚Morning routine that I struggle to keep up🤦🏾‍♂️

I really struggle to finish a book.Often i read halfway through and I jump into a new book or stop reading,
But i know reading is one of the best activity for me to start the day well.
But I haven’t form the habit strong yet.

Wise man once said (Bad habits are easy to form, but hard to live with,
Good habits are hard to form, but easy to live with)

If any off you have any tips and tricks to read everyday,pls share 🙏🏾


World Ocean Day with Duke Dinesvaran Krishnan, Ocean Hero Advocate

Join us to do your part to protect mother earth 🌏


The only person i'm trying to be better than is the person i was yesterday ✊🏿


Pay attention to the things you naturally drown to.
They are often connected towards your path, passion and purpose in life.



One often meets his destiny on the road he take to avoid it.


Keep trying 💪🏾,
Wise man once said,
A winner is just a loser who tried one more time☝️🏾



Many ups and downs,
Many bad decisions,
Many disappointing moments,
Many grateful moments,
Many right decisions,
Many moments to be remembered and to delight in,
And it's all that shapens me to who I am today,
This morning I was thinking, I am exactly where I want to be at 33 years old.
I personally believe without the support of my family, God and desire I wouldn't have come this far.
I can't imagine what would I have become..
To those working hard out there no matter what you do, Believe me brother/sister you will be exactly who you want to be.
Watch what you are wishing for!!

And Thank you very much for the warm wishes, I hope you having a great day,
Stay safe and much love ❤️


The best preparation for tomorrow is doing your best today.


Gratitude 🙏🏾

Thankful for that which we have,
for what is working for us,
Appreciating the simple things we sometime take for granted.
We give thanks for all these things,
And that gratitude reciprocate.
Creating more to be thankful for.

The easiest way to dissect success,
It’s through gratitude.

“Matthew McConaughey”



Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Peace comes from within. Do not seek it without.


Train your mind to see the good in everything.

Positivity is a choice☀️.

The happiness of your life depends on the quality of your thoughts.


“Faith is the only known agency which will give your thoughts a spiritual nature. FAITH and FEAR make poor bedfellows. Where one is found, the other cannot exist. ”Napoleon Hil”

Have FAITH in All you do,
Much love ❤️


Grateful 🤙🏾.
It's a weekend well spent.
The restaurant owner was surprised that we ordered 1000g of Tomahawk set each of us.

Also, we were supposed to be playing our first Top league game this weekend , unfortunately, the game has been postponed till further notice.

So, my mate and I are taking this time to find food that is closer to home 🥩 (SA) and being grateful for the day instead of complaining about what is going wrong.

Sometimes things don't go the way we want it to but it's ok, wipe the despair off and carry on 💪🏿


Three more sleeps to kick off the first Japan Rugby Top league 🏉

@hinoreddolphins_official vs
Kick off 2pm at Hanazono Rugby Stadium

Much love ❤️



Sometime you just need to believe your mate won't let you down🤜🏻🤛🏿🐬

Much love ❤️


I don't know how your 2020 was but mine felt like a massive punch in the face.

...but I always believe that everything happens for reason and I used all the mishaps as a learning curve to be better and to be stronger mentally, emotionally and physically.

This 2020 punch in the face also taught me how to invest my time and energy better instead of wasting it by being bitter and down.

I wish only the best for you and your family this 2021.
May God bless you and yours and keep you safe always.

p/s: Anyone else got a punch in the face last year?

Much love ❤️



Wishing you a very peaceful Christmas with the company of your friends, family and loved ones and that the New year brings you all you’ve wished for.

Happy Holidays and don't forget to adhere to the SOP'S. Be safe.

Much love ❤️


It's important to surround yourself with friends who both challenge and help you at a same time 🤜🏻🤛🏿

Self progress happens when you don't give up.
If once you don't succeed, try.... and try.... again.
Keep up the good work 💪🏾

Much love ❤️

Who pushes you to be better? Tag them below.


Fine living.

What does fine living mean?

A fine life is not about flashing cash or branded items.

A fine life is living a life filled with rich experiences and enjoying them with people who are important to you.

It's about feeling inspired and constantly learning new things and applying this to improve yourself.

So, if you have a roof over your head and you are still connected with your loved ones or friends that continuously inspire you, you are living a well lived life and I reckon that is a mighty Fine Life.

Self love starts with you one step at a time.
Have you taken the first step?

Much love ❤️


Walking into weekend like a rockstar.
Walking out like a guy who just finished leg days.

Have a great weekend and find ways to share love and kindness with each other.

Much love❤️


When people with negative energy start giving me life advise.

I’ll be like talk to the back of my hand🖐🏾while I shield myself from you.

Much love ❤️


Float like a Butterfly, Sting like a Bee.

Do you know who said that?

Hard work and determination is what got me to this field that I am on in this photo.

If you have a dream, believe it and work hard to achieve it. When it gets hard remember that dream and use that motivation to push through.

I have faith in you. Do you believe in yourself enough?

Who or what is your biggest idol or motivation in life?
Comment below, I would like to know..

Much love ♥️


Loving my Hiblendr.

I have always been a big fan of eating healthy. Being an athlete means tight and full on schedules and this gives me the opportunity to make my smoothies on the go.

Thanks @hiblendr .
Go check out their page and get one for yourself now. They come in 3 different colours but blue is my favourite.

Before you ask me....
Yes, I'll be sharing my favourite smoothie recipes soon.

Gotta go train now!

Much love ♥️


Today's Life Lesson:

Setting up a tripod and taking your own selfies in public like no one is watching is not easy.

Today's shout out goes to all the influencers and content creators out there.

Be the best versions of yourselves 🙌🏾

Much love ❤️

Malaysia Rugby Player

Tackle Asia x Gilbert Malaysia Ambassador

Player for the Malaysia Rugby National team & Yamaha Jubilo

ビデオ (すべて表示)

Stay home stay fit
#TheLiteBreakfast With Dineshwaran Krishnan a.k.a. Duke


Shizuoka-shi, Shizuoka

その他 Shizuoka-shi 有名人 (すべて表示)
Lanz Bobier Auza Lanz Bobier Auza

Just dont Give up and Enjoy life.

Grim_warg Grim_warg

grim_warg is a steamer,half filipino half japanese,loves playing video games and currently living in japan.

良くなる千田厚ちだマジック 良くなる千田厚ちだマジック
Shizuoka-shi, 4210112

スポーツ故障 良くなるネット https://www.facebook.com/yokunaru.net ひとの健康を守る、個人の健康を守る。

風鈴丸 -fuurinmaru- 風鈴丸 -fuurinmaru-


Hithumathe JAPAN Hithumathe JAPAN

Hello Friends.., Welcome to the 𝗛𝗶𝘁𝗵𝘂𝗺𝗮𝘁𝗵𝗲 𝗝𝗔𝗣𝗔𝗡 Faceb

Beads Art Kyuram Beads Art Kyuram
Shizuoka-shi, 422-8047


Okumura Yuzuru Okumura Yuzuru

Calvin Jong-A-Pin (Official) Calvin Jong-A-Pin (Official)

Calvin Jong-A-Pin is a professional football player out of Amsterdam. Currently playing for Shimiz

Knots of Art ノッツオブアート Knots of Art ノッツオブアート
Shizuoka-shi, 4200882

・『わたしたちは、音楽に本気です!』ノッツオブアート ・クラシック音楽をフェアートレードする企画会社 未来の音楽家を応援するプロジェクト ・主催コンサート「クラシックの風」

Takas kids Takas kids

アジア文化研究同好会 ACRC アジア文化研究同好会 ACRC

Asian Culture Research Senter アシエンカルチャー(アジアファスト)

Ikebana Trois Ikebana Trois
Shizuoka-shi, 422-8011