Yatra

"Confidence is not a feeling, it's a choice. It's not something you either have or you don't - it's something you develop through preparation, self-awareness, and a willingness to take risks. And it's not just about being confident in your abilities, it's about being confident in your ability to learn, adapt, and overcome obstacles."

Here are 7 lessons from "The Confident Mind: A Battle-Tested Guide to Unshakable Performance" by Dr. Nate Zinsser:

1. Confidence is Built, Not Born: You don't need to be a naturally confident person to achieve success. The book emphasizes that confidence is a skill that can be developed through deliberate practice and the right mindset.

2. Challenge Your Inner Critic: Negative self-talk can be a significant barrier to confidence. The book teaches strategies to identify and challenge your inner critic. By replacing negative thoughts with positive affirmations and focusing on your strengths, you can build a more confident self-image.

3. From Self-Doubt to Self-Efficacy: Self-doubt can cripple performance. The book promotes replacing self-doubt with self-efficacy, the belief in your ability to achieve your goals. This involves setting realistic goals, celebrating accomplishments, and learning from failures.

4. Mental Rehearsal for Peak Performance: Athletes use visualization to prepare for competition. The book highlights the power of mental rehearsal to visualize yourself performing successfully. This technique can boost confidence, reduce anxiety, and improve focus under pressure.

5. Building Mental Toughness: Challenges and setbacks are inevitable. The book emphasizes developing mental toughness to bounce back from adversity. This involves building resilience, maintaining a positive attitude, and learning from mistakes.

6. Focus on What You Can Control: External factors can be distracting and anxiety-provoking. The book teaches the importance of focusing on what you can control, such as your effort, preparation, and attitude. Letting go of things outside your control reduces unnecessary stress and allows you to perform at your best.

7. Developing a Growth Mindset: The book encourages adopting a growth mindset, believing that your abilities can be developed through effort and learning. This mindset fosters a willingness to step outside your comfort zone, embrace challenges, and continuously improve your skills and confidence.

By following these lessons from Dr. Zinsser's experience working with elite performers, you can develop the unshakeable confidence needed to perform at your best in any situation.

The honesty of a man
This case is an example of what he can do.

The decision of the then KP Oli government to exchange almost 344 bighas of land under Giribandhu Tea Garden (Giribandhu T-Estate) in Jhapa has decided to withdraw the constitutional issue of the Supreme Court saying 'all inappropriate, immature and debt conditional' if the use of land given at border exemption is over.
Now there will be a tea garden or that land belongs to the government.This land is worth more than 10 billion in the present situation.
Now this government should make the then government a part of action. Those who have made a bain for this land, please return to the baina from the legal process. Your path to acquiring land has ended.

Many many thanks to our legal adviser Om Prakash Aryal sir who was able to protect the property worth billions of the country with a single effort. Thankfully there is someone like you and government property is saved.

Shout as loud as you can. Some people will still not hear you. Love as hard as you can. Some people will still not feel you. Help as much as you can. Some people will still not appreciate you. Smile as wide as you can. Some people will still not see you. You must accept that you cannot force yourself into lives that you are not welcome in. You must accept that you being a good person is not a good enough reason for people not to hurt you. It is logical. Yes. But it's not realistic. Just like you make the choice to stick to your values, others have the right to choose what values to stick to. You know, you can choose to walk away, too. If your care for others makes you feel like you're disrespecting yourself, you must stop. You must choose to stop. It will hurt you now, but you will be thankful later.

* When choosing a woman who works, you have to accept that she can't handle the house.🏡

*If you have chosen a housewife who can take care of you and fully manage your household, you have to accept that she is not earning money.💰

* If you choose an obedient woman, you must accept that she depends on you and you must ensure her life.✊🏾

* If you decide to be with a strong woman, you have to accept that she is tough and she has her own opinion.🗣️

* If you choose a beautiful woman, then you will have to accept big expenses.😬

* If you decide to be with a successful woman, you must understand that she has character and has her own goals and ambitions.👏

There are no such things as perfect. Everyone has their own riddle, which makes us unique.✅

Stop and think 😉...🙌🏾