Blitz 24 Fitness

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東京都福生市加美平２丁目１０

Happy Flex Friday Day! 💪🏾

No excuse squad: Awaken the beast
Join me in my lifestyle journey of fitness. Try simple workouts, c

21/11/2022

I know I been slow on the posts but I been in my zone.
Motivation is cool but that's not what keeps you going. Discipline is the real MVP. Staying committed to something even when you don't feel like it, no matter how cold or hot it is.
So do yourself a favor and get yourself a big spoon full of discipline and eat up. It's time to get this work 💪🏾

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#gymshark

25/07/2022

Craziest thing is when you increase your carbs post show, and your muscles get some act right. Wish I had this pump during the last show 😕
Anyways 🙄😂
The journey continues. Never give up on what you're pursuing. Whatever fitness goal you have set, commit yourself to it and get the job done ✔️👌🏾💯

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#gymshark

16/07/2022

I had an amazing time last night and learned more about myself and bodybuilding. I got a chance to meet some incredible people and make new friends. Although I didn't place in the top 3, I came better this year than last year which is a win in my book.

I plan to take another year (or 2) to build my body even better. I never been in the business of quitting, so you can expect to see me take another shot at this again in the near future! 💯💪🏾

In the second photo (left) was May 2021 / to the (right) is this year I appreciate both for allowing me to come on stage 🙏🏾

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07/07/2022

Nutrition and water intake is super important to your overall performance and physique.Spoiler alert these photos were taken in the same day before and after I had my first experience with the hyper knife .esute
This procedure helped my release the extra water I was carrying in my mid section and legs. I was then given an educated brief on why my body was retaining so much water (lack of water). With that said make sure you keeping your nutrition tight and your water intake right 💯💪🏾

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05/07/2022

Transformation Tuesday 🦾
It's amazing where a little consistency, dedication and hardwork can get you.
Left - Feb 2021 / Right - June 2022
Stay diligent in your training your body will pay dividends. Remember the physical appearance is just the bonus. It's the journey, the appearances and the sharpening of your mind that is the true reward 💯💪🏾

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04/07/2022

Monday Motivation/Happy 4th of July 🇺🇸 🇺🇲
So lately I been super worried about the competition that lies ahead, but sitting back and thinking on it... there's nothing to be worried about. I worked hard this past year and made a lot of progress and I'm proud of that. I'm bringing my best to the competition this year.
Not too far from show day and i gotta say im pretty proud of how much I've leaned down before peak week. Just a little more fluff to cut. This week's check-in will be the final determination on whether ill be stepping on the stage. Wish me luck and again Happy 4th of July Merica! 💪🏾🇺🇸 ❤️💙🥳 🎉

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02/07/2022

Flex Friday 💪🏾
Remember "you're just one flex away"
Have fun and flex!

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28/06/2022

Transformation Tuesday!
Left May 2021 / Right June 2022
Stay consistent and focused. Just continue to take it one step at a time. The victory is in the journey.

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28/06/2022

Motivation Monday 💪🏾😤
Remember pain is just weakness leaving the body 💯

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24/06/2022

Happy 🦾😤

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19/06/2022

Elevating your heels when performing a squat will do two things: Increase squat depth, and transfer force and emphasis to your quadriceps 💯

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18/06/2022

Amino Synergy! The go-to for promoting healthy muscle and protein synthesis. Complete with Coconut water powder for added hydration

HYDRATE* // RECOVER FASTER* // BUILD MUSCLE* // THIRD-PARTY TESTED // NON-GMO

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18/06/2022

These algorithms play too much 😂😭
Happy Flex Friday 💪🏾

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14/06/2022

Transformation Tuesday
Left: 1 Feb 2021 / 210lbs
Right: 14 Jun 2022 (today) /204lbs
More muscle... less BF% Ask me how 🤔

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14/06/2022

Motivation Monday!
Mindset! Quick story... Alright so I'm guilty! I was doing a weight I was comfortable doing going through the motions. Until my friend Gaby changed the weight when I wasn't looking 😳
I hit a new PR (Heaviest weight ever) on lateral raises! Two lessons here... 1) Don't underestimate yourself and 2) Hold on to friends that help push you 💯💪🏾

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09/06/2022

Happy
May 13th I hit my max bulk at 220lbs
Today June 10th I'm weighing in at 204lbs. The cut is going well. The goal 190lbs before peak week 😤🦾

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06/06/2022

Pushing myself to the edge of my limits and beyond!
Never... Give... Up 💯

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01/06/2022

My meal plan: Discipline
My workout plan: Consistency
My recovery plan: Grit

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09/05/2022

Get the assignment done ✔️
Stay focused...Stay locked in 🔒

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03/04/2022

☆☆1000lbs Bench, Squat, DL Challenge☆☆
1hr Time Limit
Last Year's Best: 1,075lbs
This Year: 1,320lbs

Consistency is 🔑
Stay focused 💯

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01/04/2022

Never. Stop. Evolving 💯

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29/03/2022

Achievement "Bulking Season" Unlocked 🔓 💯
On the left I was 190lbs/On the right 220lbs! I gonna count this as a win.
Stay consistent and dedicated! Never...Stop...Evolving 👌🏾💪🏾😤

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21/03/2022

Health is wealth. If you're not making an ugly face you're not working hard enough 😂

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19/03/2022

Want to maximize your gainz? Fuel your muscles for the work you're about to put in? Try Intra-Workout carbs!

The rationale behind intra workout carbohydrates is to replenish muscle glycogen, our body's primary source of energy during exercise, which becomes depleted as we work.

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14/03/2022

The bulk has been real but it's almost time to start cutting and I'm excited! Time to show the hard work I put in 💯

Stay consistent! It's not about the destination but the journey to get there 💯😤💪🏾

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06/03/2022

Does your gym buddy... Allow you to settle in your comfort zone or help you push pass your limitations. When you're taking it easy on that set... Does your gym buddy increase the weight? Do they hold you accountable to your goals and nutrition?...

Mine does! Crushed a super ab workout!

☆☆Tag a gym buddy & put in the work ☆☆

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01/03/2022

Fueled up with carbs to get the best performance out of my Back and Biceps today!
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It's a common misconception that carbs are bad. In fact, benefits of eating carbs (carbohydrates) include Carbs fuel your brain, helps reduce bloating, makes you happier, lowers the risk of cardiac diseases, makes you sleep better, prevents weight gain, cuts cancer risk, keeps you energetic, aids in digestion, helps trim your waistline, helps burn more fat, improves muscle!
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25/02/2022

Flex Friday 💪🏾🔥

• Muscle flexing with isometric exercises is one way to help build muscle strength

Stay calm and Flex 💪🏾💯

☆☆Double tap and tag a gym buddy☆☆

Rocking

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19/02/2022

Arm day 💪🏾🔥
Try this Super Set on your next arm day!

● 4 Sets 30 sec break

● Tricep Rope Press Down x 12
● Ez Bar Preacher Curl (Inside Grip) x 10

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12/02/2022

PSA 🚨
I'm just here to remind you of your New Year's Resolution! Get up and get motivated! It's starts now 💯💪🏾

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05/02/2022

• Make sure to knock out a few warm up sets before starting!

• Pyramid training is one of the most basic and effective methods for building muscle and strength.

• With proper form, the dumbbell bench press activates muscle groups throughout your upper body, including your triceps, pectoral muscles (especially the pectoralis major), and anterior deltoids.

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