SLF Fitness

SLF Fitness

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Thanks to all those early morning squats, lunges and burpees, skiing this year has been a breeze!
Stuart Frazier Thanks to all those lunges, squats and burpees, skiing is a breeze this week..!
Hi guys hope you had great holiday. Just checking all good for tomorrow.👍
Just checking its on this Friday.😃
Just checking are you feeling better Stuart is the class on tomorrow .😃

SLF Fitness' Studio is completely private meaning you will have the gym to yourself at all times wit

SLF Fitness Personal Training Studio is completely private meaning you will often have the gym to yourself with your trainer. This will allow you to workout in total comfort and confidence and maintain focus throughout your session

12/09/2018

Latest offers!

20% off personal training:
One to one sessions in the comfort of your own gym. (Block sessions and individual sessions available)

10% off circuit classes 6:15am - 7am Tuesday and Friday morning.

Please message for more details. (Please note offer only available to new members).

12/05/2017

Bit of fun from this morning !

08/02/2017

FIRST SESSION FREE

Wanting to get in shape in time for summer?

Why not try our 45 minute morning circuit class!

Tuesday & Friday, 6.15am - 7am, St. Peter's community centre. All ages & abilities welcome.

08/02/2017

FIRST SESSION FREE

Wanting to transform your body in time for summer?

Why not try our 45 minute morning circuit class!

Tuesday & Friday, 6.15am - 7am, St. Peter's community centre. All ages & abilities welcome.

02/01/2017

Just a reminder circuits is back on tomorrow at 6.15am. First of 2017!

27/07/2016

Come on down to St. Peter's community centre for 45 minute circuit sessions! 6.15am-7am

Any age & any ability welcome.

Just £50 a month!

13/01/2016

SUMMER BODIES ARE MADE IN THE WINTER!

Kick start training and get that bikini or beach body ready now before it's too late!

For £260, you’ll get 1 month of personal training sessions in a private studio, and 1 month of circuit classes.

So over 4 weeks, that’s:
- 8 circuit sessions
- 8 Personal Training sessions
- Full nutritional coaching
- E-mail support throughout

Giving you all the help you need to achieve the results you're after.

Spaces are limited, so get in touch quickly to avoid disappointment

05/01/2016

Great first session of 2016 this morning !

Look forward to seeing you all Friday at 6.15am at St. Peter's community centre ! £40 per month.

04/01/2016

Happy New Year!

Kick start January with a whole month of training!

For £260, you’ll get 1 month of personal training sessions in a private studio, and 1 month of circuit classes.

So over 4 weeks, that’s:
- 8 circuit sessions
- 8 Personal Training sessions
- Full nutritional coaching
- E-mail support throughout

Giving you all the help you need to achieve the results you're after.

Spaces are limited, so get in touch quickly to avoid disappointment.

28/12/2015

Reminder there will be a session tomorrow at 6.15am. If it's your first session come along for free and burn those Christmas calories

23/12/2015

That is personal training sessions all done for 2015! Thank you everyone and Merry Christmas !

There will be one more circuit session on 29th December at 6.15am to burn that Christmas fat💪

01/12/2015

It may be the 1st December, but there's no stopping the 6.15am crew 💪

We're here Tuesday and Friday until the 23rd December

Join now and have a guilt free Christmas !

25/11/2015

Are you waiting until 2016 to start your fitness journey?

Why? The sooner you start, the sooner you begin to feel the benefits.

I always give a free 45 minute induction to new clients, so why not make a start now to help you enjoy the Christmas break a little more?

Buy block sessions for yourself or vouchers for others and get access to a private gym and one-on-one time with the trainer.

18/11/2015

'A gym for people who don't want to be in the gym environment'

12/11/2015

365 days, 1000s of hours, 100s of kgs left on the gym floor and over 100 people on the road to a healthier lifestyle.

Today is a very special Thursday for me as it marks one year since I began my PT company. I'd like to say a massive thank you to anyone I’ve had the chance to help, whether it’s been for one session, a couple of classes or I’m continuing to work with you each and every week.

Over the past year, I’ve managed to have an impact on a total number of 127 people. In some cases the impact has been enormous and in others a little smaller, but in each and every case, the most important thing is that they’ve all taken a positive step in the right direction whilst I’ve provided them with the information and knowledge to help keep them going... as well as more than a few sets of Burpees.

To me, that number is unbelievable! Time flies when you’re having fun and words cannot describe how thankful I am to be able to do this as a career.

I couldn't of done it without you guys. THANK YOU!

And here's to an even better 52 weeks.

10/11/2015

The girls absolutely killing the training this morning 💪

May be darker, and colder but still going strong at 6.15am in November !

21/10/2015

Monique

Great first session!

20/10/2015

Feeling stressed? I know one of my clients was.

Exercise produces endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Since starting training with me twice a week and exercising more, she is now feeling a lot happier in her everyday working life, with more energy !

Why not try personal training? For a fun way to exercise in a comfortable, private studio environment. See how it can change your life.

Or try our circuit class on a Tuesday and Friday morning - 6.15am!

28/09/2015

CIRCUIT CLASSES! ST PETER'S COMMUNITY CENTRE DEAL!

By LIKING & SHARING this post not only can you join your first class for FREE you can also sign up for only £25 (That's a £15 saving) for the month!

MORE INFO -----

Get fighting fit & ready for the Autumn & Winter! SLF Fitness Circuits! Tough training for real results! Unlimited Month Just £25! Plus first session free

SLF are excited to bring their circuit sessions to you - effective and tough training to ensure you're in shape for the Autumn!

Your Voucher entitles you to:
A months circuits - running on Tuesday and Friday mornings at St Peters Community Centre from 6:15am to 7am.

Try out this early morning circuit class to increase your energy levels and give you the buzz you deserve for the week! Ran by one knowledgable personal trainer the class is built around upper and lower body exercises with some core work thrown in there for good measure.

Why not give it a go - see and feel the difference with SLF Fitness! Just £25 for a month, approx £3 a session!

VALID ONLY IN OCTOBER.

27/09/2015

Circuit classes is now held:

Tuesday 6.15am
Friday 6.15am

All at St. Peter's community centre

09/09/2015

Wanting to Lose fat and build muscle at the same time?

Elliot here is the perfect example. He has managed to gain muscle mass without gaining fat through my high intensity hypertrophy training.

He has managed to drop a whopping 4.7% body fat, gain 2 inches on the chest, LOSE 2 inches off the waist and gain an inch on the arms. All of which whilst not sticking to a strict diet, cookie cutter meal plan.

Real clients, getting real results.

27/08/2015

ANNOUNCEMENT: For circuits tomorrow please bring warmer clothes - the session will be going out side.

27/08/2015

Zoe

I moan and groan as the going gets tough, then we finish I feel GREAT having achieved yet another circuit, keep up the great work I'm seeing results xx

23/08/2015

Mich and I have been training together now since the end of March.

Before Mich came to me she was yoyo dieting, trying every fad in the book, and was quickly realising that they were not sustainable.

We got training 3 times a week mixing cardio and weights, not neglecting any part of her body (before she would never train any upper body) and was quickly seeing results.

We then went more into depth with her nutrition. Mich started using the app 'myfitnesspal' and weighing out the majority of food she ate and tracking calories and macronutrients. She was so surprised how easy it was to over eat unknowingly.

Mixing cardio, weights, and one of the most consistent nutritional lifestyles I've trained, 4 months down the line we have a completely changed woman.

She still goes out on weekends with her family, or friends and enjoys the weekends, and understands that it is all about moderation.

She's now down a total of 10 inches across her whole body and looks and feels like a different person, with a positive mindset and a healthy relationship with food.

Massive congrats Mich keep it going !

--------------------------

I have got 1 space left on the 1 month training + circuits for £260. Message the page for more information.

19/08/2015

Proud of Emma's results so far !

4 weeks training and seeing great results. 🙌

Keep it up Emma !

17/08/2015

Smashing a bit of legs on a Monday.

One of the hardest sessions in a long time, just what you want on a Monday morning !

11/08/2015

I'm really excited to announce the launch of my new offer.

For £260, you’ll get 1 month of personal training sessions in a private studio, and 1 month of circuit classes.

So over 4 weeks, that’s:
- 8 circuit sessions
- 8 Personal Training sessions
- Full nutritional coaching
- E-mail support throughout

Giving you all the help you need to achieve the results you're after.

Spaces are limited, so get in touch quickly to avoid disappointment.

19/07/2015

I'm really excited to announce that now every Friday you'll be able to bring a friend FREE*, every Friday to our circuit class!

There's no better way to stay motivated than working out with a friend.

*Please note that this is limited to one free class per friend.

15/07/2015

We have hit 800 likes on the page! I would like to thank each and every one of you for the continuing support, both with the circuit classes and personal training services. Thank you!

06/07/2015

Well done to everyone who took part in our bleep test today 💪 Really tested and showed how far you've all come from the beginning of the month !

Monday 6.15am
Friday 6.15am
St Peters community centre
£40 per month.

26/06/2015

Plank Friday's 💪

Buzzing atmosphere this morning - can certainly tell it's Friday! See you all Monday 6.15am same place !

22/06/2015

It's always a happy Monday at Summer circuits. Well done to everyone who took part !

Monday 6.15am
Friday 6.15am
St Peter's community centre !

20/06/2015

This is what we like to see! Text messages like these are why I get up in the morning.

If you've got a holiday coming up and don't feel ready get in contact with the page, it's not too late to be holiday ready!

19/06/2015

Lee

Great session today. Thanks to Stuart and Doug for mixing it up and keeping us motivated. Just need to get a few more people to get their butts out of bed and hot foot it to St Peter!! Great feeling when all the hard work is done by 7am!! Looking forward to Monday already.....

15/06/2015

Finishing strong with burpees 💪

-Monday 6.15am
-Friday 6.15am
-St Peters community centre
-£40 per month (working out £5) per session !

Everyone's welcome!

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Bit of fun from this morning !

Telephone

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Address


Saint Ouen
JE3 2EJ

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 06:00 - 13:00

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