Ouen Pilates

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Today was all about peacock feathers!🦚 🦚🦚

I then did a little bit of research and discovered that the peacock symbolises:

🦚 Beauty
🦚 Freedom
🦚 Nobility
🦚 Protection
🦚 Integrity
🦚 Watchfulness

I also stumbled across the most beautiful quote which I just had to share...

“Like a peacock, your beauty is multiplied when you spread your wings and show the world your stuff. Don’t be afraid to be who you are - each peacock feather is flawed and imperfect, but collectively they create something of great beauty. You’re flaws are what make you perfect!”

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Thank you LUNA Pilates & Movement for the inspiration on the cadi and for sharing your beautiful movements, I am feeling it today! ✨

We got there in the end, thanks to Ski Physio Untrakt Ski, Isobaa Merino, Fish&Pips, The Boot Lab, LUNA Pilates & Movement, Alptracks, Planks Clothing, White Storm ski rental, Hard Bar, Vanoise Prestige

Photo Credit - Richard Roberts Photography

This deserves a share.

If you want to show your support for a business doing great things in difficult times then please share away. If you also fancy joining a pilates class then contact Jenna At LUNA Pilates & Movement.

Thanks to all those that attended today's class, Jenna kindly donated all your subscriptions to tree planting. So, thanks to today's class there are now a further 1,000 trees on the planet!

To see where the money has gone, here's a video from Trees for the Future

Annnnnd that’s a wrap! I’m delighted to have completed the last of my BASI Pilates teacher training modules. Hurrah! But...whilst the course is over; the journey to qualify most certainly isn’t...

So I’ll be working hard to finish the required 500 hours of observation, teaching and self practice...complete a case study.... annnnnd pass (hopefully!) two practical exams. Once I’ve finished studying... I’ll celebrate by sleeping for a week 😆

It’s a lot of work...but...I’m grateful for the extra layers of learning. The body is immense... and as teachers of any movement based discipline, it’s crucial we understand it so we have clarity and precision in respect of what we teach and how we teach it.

I’ll be covering Pilates classes this Saturday for the lovely LUNA pilates. Book at: www.lunajsy.com
• 8.30 - Mat (45 mins)
• 9.30 - Reformer
• 10.30 - Reformer

We are so privileged to be a part of these Mountain Movement retreats taking place in January and March 2020 in our gorgeous chalet Cerf Rouge.

LUNA pilates describes the week perfectly below 🧘🏼‍♀️

We are privileged to be hosting LUNA pilates for two separate weeks of Mountain Movement Retreats this winter in luxury chalet Cerf Rouge.

Find out all about what to expect here: https://www.fishandpips.co.uk/2019/06/snow-movement-retreats/

Make the most of her Early Bird Discount by booking before the 30th June 2019.

If you’re looking for a ski week to focus on feeling great in your body, strengthen for skiing and still enjoy the indulgence of a beautiful chalet experience, this is for you!

Was lovely being back in the studio this morning with you Jenna Lamorna! Gonna feel it tomorrow but very happy to be back doing one of my favourite things

We are all set for the Macmillan Cancer Support Jersey YOGATHON next week - are you?

If you can't make it but would still like a mat, they are just £15 each with their carry strap, OR if you're buying a £25 Yoga Pass they are COMPLETELY FREE!

Your pass allows you entry to 12 different yoga sessions throughout the week (some have a limited number of spaces), in the park, on the beach or in the studio. There really is something for everyone and it's fantastic value for money.

If you've not had a chance to register or pick up your mat, you can do this at the first session you attend.

And if there's only a few classes you'd like to come to, and / or you don't need a mat, then we are offering each session at £10 per person - cash can be paid on the day.

It's really important that you book the classes through the Kalimukti Yoga website : http://studio.kalimukti.com/yogathon/ to avoid disappointment.

Any queries, please do get in touch via Facebook (as we won't be able to access calls over the weekend).

We look forward to welcoming you to Yoga for Everyone at People's Park at 10.30am THIS SUNDAY!

Please help us to support those people in Jersey who are touched by cancer.

www.macmillanjersey.com/yogathon

Reformer and Mat Pilates in St Ouen. Ouen Pilates is a collaborative studio where expert instructors come together to teach. www.ouenpilates.com

One studio, one community, in beautiful St Ouen. One home for all of your Pilates needs.

12/04/2022

Where the magic happens ✨⁣
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That ‘walking into the studio’ feeling, catching the scent of the oils diffusing, relaxing your shoulders… knowing you will feel completely different by the time you leave 🙃⁣
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Tell us what you love about walking up into the Ouen Pilates studio!⁣
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11/04/2022

MEET THE TEAM: Jenna Wagstaffe 🤍⁣
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Being a Cornish girl, Jenna longed for the coast while working in London and was lucky enough to be relocated to Jersey with her finance job. Being a self-confessed reformer ‘addict’ (and discovering there were no reformer studios in island!) she identified her dream business opportunity. She undertook her Comprehensive Global (500 hours) with BASI® Pilates in 2016 and opened the first group reformer studio in Jersey in 2017. At the end of 2019 she left her role of Business Development Director to instruct full time. ⁣
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Since then, both the incredible instructor team and vibrant community the studio has attracted are beyond her wildest dreams! ⁣
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Jenna instructs with a muscular focus, applying biomechanics knowledge to correct and optimise movement. She loves seeing changes in her clients, both in ability to mindset. She is Pre/Post Natal & Diastasis Recti qualified, holds Yoga Teacher Training and works with complimentary trigger point and fascia release techniques.⁣

09/04/2022

Calling all expectant and new Mums!⁣
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Join Veronica on the reformer to give your body some serious self care at such an important time. Classes blend both safe resistance work to activate your muscles and juicy stretches to unwind.⁣
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These sessions will connect you deeply to your body and breath, giving you space to love and support your body as it changes or heals.⁣
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We have limited space and these classes fill up quickly, so spread the word, share the post and get booked to secure your space!⁣

05/04/2022

MEET THE TEAM: Veronica Fulton 🤍⁣
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Veronica was recognised as a Senior Instructor at Ouen Pilates in 2022.⁣
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Veronica grew up in St Ouen and at 16 decided to leave the island to pursue a career in musical theatre. An injury led her to discover the Pilates method, which she fell in love with and immediately trained to be an instructor with BASI UK, alongside her theatre career. After completing 500 hours of training with BASI, she taught at boutique studios across London and furthered her education with courses specialising in Pre and Post Natal Pilates, Myofascial Release, Pilates for Athletes and Dancer’s Injuries.⁣
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2020 brought Veronica back to her home parish and she is thrilled to be able to share her love of Pilates at Ouen Pilates. Veronica has dedicated her life to movement and gets excited when clients can move freely and without pain. Her energetic teaching style uses visualisation techniques and imagery to help find the desired muscular connection, while also empowering you to learn more about your body. Her experience with injuries makes her passionate about rehabilitation.⁣

31/03/2022

When you enter a room full of good energy, everyone around you feels it. The ripple effect of one person’s positivity is good vibes that spread like the best kind of wild fire. Vibe high… and the magic around you will unfold ☀️ Try it, it’s contagious 😉🙌🏻✨⁣

30/03/2022

MEET THE TEAM: Vanessa Garrett 🤍⁣⁣
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Vanessa taught Yoga in a studio next door to Ouen Pilates; curious about the equipment and aligned to the wonderful energy of the Ouen Studio, she joined a class and was immediately hooked! Vanessa completed the Comprehensive Global Certification with BASI® Pilates (500 hours) in 2019 and loves being part of the Ouen team as a cover Instructor, alongside her full-time office job. Ouen Pilates is Vanessa's happy place!⁣⁣
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Vanessa's teaching style is light-hearted and engaging, instructing with an anatomical steer, encouraging clients to think about the integrity of movement, rather than its depth and range. Vanessa loves how Pilates focuses on precision, believing it's all those little details that make Pilates so amazing and hugely empowering! ⁣⁣
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Alongside Pilates, Vanessa has completed a 1000 hours of Yoga Teacher training.⁣⁣

20/03/2022

Get nourished and ready for it! 🌻⁣
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Welcome your body out of winter and into spring with our sunshine crew ☀️

18/03/2022

It’s Friday! Calling in that dreamy feet in straps feeling this weekend ✨⁣
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A warm-down hip and spine stretch before a few minutes of melting into breath at the end of class. Pure heaven! 🤍⁣
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on reformer ⁣
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14/03/2022

Happy Monday, Ouen Tribe 💛🌻✨⁣

09/03/2022

Introducing the passionate and ebullient Ouen Team! 🎉🤸🏼‍♀️🤸🏽‍♀️⁣
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From left to right: ⁣
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If you know us, you’ll know our energy! ✨⁣
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We all had huge fun shooting in the studio with .young today, thank you Max! Watch this space for more 📸⁣

07/03/2022

Ouen Pilates - Welcome to Your Pilates Home - Jersey, Channel Islands

Jersey’s original Reformer Studio 💥 ⁣
Sharing our love of movement since January 2017! ⁣
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Over the last 5 years we have grown an incredible team of movement specialists, who are highly knowledgeable, nurturing and approachable. Each of our Instructors bring a different perspective and expertise to the Studio - and we all really love what we do! ⁣
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Come feel the vibes ✨ ⁣

Ouen Pilates - Welcome to Your Pilates Home - Jersey, Channel Islands Energising classes that create long-lasting strength, for real people with real bodies. Providing Reformer, Mat & 1:1 Training since 2017. Get the Ouen vibe!

02/03/2022

Another beginners Pilates course is starting at Elemental Health! These are filling quickly, amazing to have some more mat options out West! Please contact Elemental Health if interested

More exciting Pilates news!

We have had an amazing response to Mandy’s Pilates course, which is now full and starting this Wednesday between 6pm - 7pm.

Because of the large amount of interest, Mandy is now offering to teach another 6 week progressive course on the Wednesday between 7pm - 8pm at the same fantastic introductory offer of £70, for a maximum of 8 people.

For more information or to reserve a place on this second course please contact Mandy on:

Tel: 07700328730
Email: [email protected]
Facebook: MandyPhillipsFitness

24/02/2022

March is coming! 🌱 ⁣⁣
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You may already know from booking, we have a few changes to the schedule:⁣⁣
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- WEDS 9.30 Power & 10.30 Technique will both be with ⁣
*please note the new times*⁣⁣
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- Brand new classes!⁣⁣
WEDS 17.00 Pre/Post Natal &⁣⁣
18.00 Power will kick off next week with with ⁣⁣
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- THURS 9.00 Technique + will revert back to ⁣⁣
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April and May classes will go live on 5th March, put it in your diaries! 🤓 ⁣⁣
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We would love to hear whether there are different class times/class levels/focuses you’d like to see at the studio as our schedule grows. ⁣⁣
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Huge love from the Ouen Team to our amazing Ouen Tribe ❤️ ⁣⁣
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17/02/2022

Ouen Studio vibes ✨⁣
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16/02/2022

‘Pilates kept me feeling mobile and strong during both pregnancies. Re-finding my core after each birth was key for my body’s recovery, but also for my mindset!’ - Client EC⁣⁣
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Our next Pre and Post Natal Reformer 5 week course is starting on 2nd March with Veronica ()! ⁣⁣
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The perfect class to safely activate your core both during pregnancy and after birth. Classes will use reformer equipment to activate all muscle groups, creating support for your joints and back. Expect delicious stretches, gently shaky deep abdominal connection and lots of spacious breathing! ⁣⁣
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Just 5 people per class. Course runs Wednesday evenings for 5 weeks starting 2nd March 2022. Sign up now so you don’t miss out! ➡️ www.ouenpilates.com/book ⁣⁣
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⁣Give yourself permission to nurture your body as new Mum 🌻✨⁣
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03/02/2022

The best days are reformer days 🌻🙌🏻⁣
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When clients ask us how many sessions a week is optimal we advocate that whatever pace your body needs is right! Saying that, our amazing clients often build up to 3, 4 or even 5 days of reformer a week! 🤩 and yes, how amazing it makes you feel is totally that addictive! ⁣
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There are just a couple of February intro spaces with Veronica this month, so snap them up quick if you’re still waiting to give it a go! ⁣
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Class spaces are always available via the website - with more classes starting in March 🎉⁣
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17/01/2022

Meet the Reformer, our favourite piece of Pilates equipment! 🙌🏻⁣
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Famous for making bodies shake and burn, the springs strengthen and stretch your body against resistance, in a way nothing else can. Whether looking to activate your core, condition your joints, re-align your body or unwind tightness, the reformer has benefits for everyone. ⁣
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Group classes are for those who are uninjured and active/able bodied. We have three levels of class challenge available
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One to one sessions are perfect if you are working with an injury, pregnant/post partum or feel you need to re-connect to your body ahead of joining classes.⁣
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The studio diary is open to the end of March and is filling up quickly! Get in touch if our amazing team of instructors can help.

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