Personal Trainer : Ravi Rathore

med before and after an exercise program to measure client's improvements in physical fitness. Also I educate clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. If i suspects that one of my clients has a medical condition that could prevent the client from safe participation in an exercise program, I refer the client to the proper health professional for prior clearance. WHY PERSONAL TRAINING

Personal training is to enhance the components of fitness for the general, healthy population. Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. A personal trainer pays close attention to client's exercise form, workout
routine, and nutrition plan. Studies have investigated personal training for men. Personal training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women.