Homeo Healing Centre

We are happy to share pictures of our Free Medical Camp arranged on 26th of January at Roop Rajat Park Sector 2 Building 1-4.

Homeopathy is safe and an effective line of treatment to control hair fall, male pattern and female pattern baldness.

Breathing exercise to improve lung capacity

In this covid time we have all been practicing taking stream inhalation, drinking different kadhas but one of the most important things which can help us all is to do some breathing exercises which can help to improve our lung capacity. As we all know that this corona virus affects our lung and reduces the oxygen saturation in our body. It is very important to strengthen the respiratory muscles. There are a few breathing exercises which help in strengthening your muscles and improves your lung function. These exercises can be done by any age group including corona affected and non-affected people.

1] Pursed lip breathing

Follow these steps to try pursed lip breathing:
Relax in a seated position with your neck and shoulder muscles unclenched.
Breathe in slowly through your nose for several counts with your mouth closed. (Your nose warms and humidifies the air before it reaches the lungs — breathing in through your mouth does not accomplish this.)
Before exhaling, purse your lips, as if you were going to blow out a candle.
Keeping your lips pursed, breathe out all of the air in your lungs slowly.
Try to exhale for a longer number of counts than you inhaled.
Repeat several times.

2] Diaphragmatic breathing

Also called abdominal breathing or belly breathing encourages complete oxygen exchange.

Follow these steps to try diaphragmatic breathing
Lie down on the back on the floor or the bed with a pillow beneath your knees and head.
Put one hand above the belly button and the other hand on the heart.
Inhale through your nose and notice how your stomach moves as you breathe.
Slowly exhale through your mouth engaging your stomach muscles, pushing all the air out of the belly.

3] Using Spirometer Technique

Spirometer helps in strengthening your intercostal muscle which is present between your ribs. These muscles become strong and eventually improve your lung function. The Spirometer provides feedback and shows your lung capacity levels like 600, 900 and 1200 and through regular practice it will improve your lung function.

The Spirometer has 3 balls with 3 different colors and it is easily available at medical stores. The spirometer should be kept at your mouth level and shouldn’t keep the spirometer up or down position.

Do this exercise, while sitting and don’t lie down. Keep the mouthpiece inside your mouth and try to take air inside like how you suck. While taking air inside, the balls start raising up. Once the ball rises up, try to hold the ball on the top for 2 to 3 seconds and slowly exhale and the balls come down.

So, one can lift only one ball at a time and others can lift all the 3 balls at a time. In this process don’t be in a hurry in lifting all these balls. It might cause spacism. You should do it slowly and try to lift one ball after the other ball and between each inspiration try to maintain 2 seconds of rest and then repeat for 10 times.
This exercise should be done at least twice a day.

Points to be noted:
Try to avoid sitting or lying down for a long time – Try walking a few steps.
While lying down, you should not rest on our back.
While lying down you can either turn to the left or right side, as per your convenience.
If you rest on your back, some part of your lung will be compressed and air entry will be less.
The highly recommended position is lying down on your tummy.
If you lie down your tummy, the air entry will be good and recovery will be faster.
It’s important to check your oxygen saturation levels with pulse oximeters.

What is Mucormycosis?

It is a serious but rare fungal infection also called as Black Fungus.
It is Caused by group of molds called mucormycetes. These molds live throughout the environment but it affects only if the immunity of the person is very much suppressed.

Who is at risk for mucormycosis?

In the post covid phase few patients are complaining of this black fungus. This is seen due to suppressed immunity of the person which is happening because:
* Sever covid infection reduces the immunity of the person.
Excessive use of steroid in treatment of covid suppress the
immunity
* Anti-inflammatory injection given to serious patient of covid
suppress the immunity
* In patient of diabetes, Cancer, HIV/AIDS where immunity is
suppressed.

How is mucormycosis spread?

These infections are usually acquired when spores from the molds are breathed in (inhaled) or, less commonly, enter the body through a cut in the skin.
This is not contagious.

Which parts of the body are affected –

1] Nose
2] Sinus
3] Eyes
4] Brain
5] Lungs

Symptoms of Mucormycosis

One-sided facial swelling.
Headache.
Nasal or sinus congestion.
Nose obstruction
Black lesions on nasal bridge or upper inside of mouth that quickly become more severe.
Fever.
Swelling of eyes, around eyes
Loss of vision

It is important to treat it in initial phase otherwise this can be life threatening.

કોવિડના કિસ્સામાં વિવિધ હેતુઓ માટે ઉપયોગમાં લેવામાં આવતી હોમિયોપેથિક દવા વિશે ઘણી પોસ્ટ્સ સોશિયલ મીડિયા પર ફેલાય છે. કૃપા કરીને સમજો કે હોમિયોપેથી એક વ્યક્તિવાદી અભિગમ પર આધારિત છે, દરેક કેસ બીજા કરતાં અલગ છે તેથી તમામ ખ્યાલને મદદ કરતી એક દવા અહીં લાગુ કરી શકાતી નથી. કોવિડ લક્ષણો, પોસ્ટ કોવિડ ગૂંચવણો અને પોસ્ટ રસીકરણની જટિલતાઓને મેનેજ કરવા માટે હોમિયોપેથી લઈ શકાય છે
કોવિડના દરેક કેસ જુદા જુદા હોય છે અને તેથી સારવાર પ્રત્યેક વ્યક્તિથી અલગ અલગ હોય છે. કોઈપણ હોમિયોપેથીક દવા લેતા પહેલા કૃપા કરીને નજીકના હોમિયોપેથીક ડૉક્ટર નો સંપર્ક કરો.

સલાહ માટે સંપર્ક કરો - ડૉ. એકતા રાજગોર ( હોમિયો હીલિંગ સેન્ટર )
વોટ્સેપ : 8866276600

There are many posts circulating on social media about different homeopathic medicine used in the case of covid for different purposes. Please understand that homeopathy is based on an individualistic approach, every case is different than the other hence one medicine helping all concept cannot be applied here. Homeopathy can be taken during covid to manage covid symptoms, post coivd complications and also for post vaccination complication.
Every case of covid is different and hence treatment varies from individual to individual kindly do not self-medicate yourself. Please contact your nearby homeopathic doctor before taking any homeopathic medicine.

For consultation contact Dr Ekta Rajgor (Homeo Healing Centre)
WhatsApp : 8866276600

Be wise and follow COVID Appropriate Behaviours everywhere, every time. Share this information and help each other.

Number of people using homoeopathy is increasing year after year. Apart from the people regularly seeing homoeopaths as the first choice of doctor, or using homoeopathy as first line of therapy, Many of them are reluctant because of certain unrealistic myths. Here I have tried to clear some of the myths surrounding homoeopathy explaining the real faccts.

Myth : Homoeopathy is slow to act.
Fact: Homoeopathy is fast acting in acute cases and can be effectively used in treating infections, fever, cold etc. Unfortunately, people tend to go to a homoeopath only when the acute problem becomes chronic. Naturally, these cases take longer to treat. Also, most people take recourse in homoeopathy in cases of arthritis, allergic asthma or skin conditions etc., which take a longer time to treat with any other system of medicines.

Summer is here and with rising temperature, it’s not only the unbearable temperature that can harm you but also bring a host of diseases. In India, Summer is the warmest season in a year with March and June usually being the hottest weather. Heat is something that affects the whole body, including skin, eyes and gastric system. The scorching heat and unrelenting dryness bring with it a common summer disease if precautions are not taken. Here are some of the most common diseases in summer and tips to avoid them.

1. Rashes:
Heat rash is a red or pink rash usually found on areas of the body that are covered with clothing.
It happens during hot humid conditions and is most common in children.
Heat rash develops when sweat ducts become blocked and swell up, looking like dots or tiny pimples on the skin. It often causes discomfort and itching.

Tip to avoid :
Wear cotton clothes
Bath in cool water
Avoid creams with petroleum or mineral oil

2. Food Poisoning

One of the most common types of foodborne illnesses is food poisoning.The chances of getting food poisoning are higher during the summer months as the warmer weather promotes the growth of harmful organisms and increases the likelihood of contamination.
“Foodborne bacteria grow fastest at temperatures between 90 to 110 °F (32 to 43°C.)” In higher temperatures, food will produce the nutrients and moisture needed for pathogens (virus, bacteria and other microorganisms that cause disease) to flourish. Some of the most common pathogens that cause food poisoning are Salmonella, Listeria, Toxoplasma, E. coli and norovirus.

Tips to avoid
Try to consume freshly prepared food
Wash your hand frequntly, keep your hand clean and keep the area where you prepared food clean

3. Sun Stroke
Heat stroke or hyperthermia is a common summer disease that results from prolonged exposure to high temperatures.
It is preceded by signs of heat exhaustion like headaches, dizziness and weakness and results in unconsciousness, organ failure and eventually death.

Tip to avoid
Outside cooling of the body with the help of water, cold air or ice packs.
Wear loose fitting clothes
Drink plenty of fluids
Limit time spent working or exercising in heat.

4. Dehydration
This is one of the most common problems that occur in summer when water intake does not compensate for water loss.
During summers, we tend to lose a lot of water and salts in the form of sweat without realizing.

Tip to avoid
Drink plenty of water
Include coconut water
Eat watery fruits like watermelon, Grapes, Mango, Papaya

Homeopathy provides an Effective, Safe and Long lasting solution for Psoriasis
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Take precautions while wearing masks.
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Do not ignore signs of Anxiety. Consult your doctor.
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Home Remedy for cold and cough
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Home Remedies For PCOS
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Don't be scared of Corona consult your doctor if you have fever.
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Manage PCOS with Homeopathy without side effects of Hormone Therapy.
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Manage your Hormonal Imbalance with Homeopathy Without any Side Effects.
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Check for these Signs regularly during Covid19
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Eye care for Children and Adults.
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