Sam's performance Coaching

Sam's performance Coaching

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We provide coaching for Road cycling and Racing as well for the all level of the cyclists and also work to improve on over all fitness.

We have 5 years of experience in this industry.

28/03/2026

Saturday Spin… but make it NEON ✨🔥

27/03/2026

Bollytech spin class with

25/03/2026

“From Australia to Sam’s…
it became more than just fitness.”

Photos from Sam's performance Coaching's post 07/03/2026

HYROX Doubles simulation 2.

Two athletes. One goal — progress.

Showed stronger teamwork and faster results. 🔥

Photos from Sam's performance Coaching's post 07/03/2026

Simulation 2. Results improved.

Proof that consistency works.
Our Singles Open athletes came back stronger, faster, and better.
Progress earned. 🔥

21/02/2026

“Birthday feels better when you ride with your tribe.”

Photos from Sam's performance Coaching's post 11/02/2026

🔥 FIRST HYROX SIMULATION | DOUBLES 🔥

This wasn’t just a race — it was a team test.

Our first doubles simulation to understand strengths, weaknesses, pacing, and partnership under pressure.

Shared reps.
Shared suffering.
Shared responsibility.

Because in doubles, it’s not just about fitness —
it’s about communication, strategy, and trust.

Now we know where we stand.
Next step? Get stronger together. 💪🔥

Photos from Sam's performance Coaching's post 10/02/2026

🔥 FIRST HYROX SIMULATION | SINGLES 🔥

This was our first simulation race — not for rankings, but to find weaknesses and get a real picture of performance.

One tough HYROX-style test.
Real effort. Real learning.

Because you don’t improve by guessing — you improve by testing.

Foundation done.
Now the real training begins.

Photos from Sam's performance Coaching's post 05/02/2026

Tough trail. Big hearts. Strong finishes.

Our members took on the brutal 25K Summit 8.0 Ultra Marathon — steep climbs, harsh trails, and pure mental grit.

They stayed calm, trusted their training, and nailed it with an impressive finish time.

This is what discipline looks like.
This is how limits are broken.

🔥 Proud. Inspired. Motivated. 💪

20/01/2026

Dr lay sangani sharing his fitness journey and HYROX Training experience.

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Opening Hours

Monday 09:00 - 17:00
18:00 - 20:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00
Sunday 09:00 - 17:00