Shivay Bhandari

Shivay Bhandari

I want to make people healthy not only on a physical level but on a mental level too.

16/02/2024

Give youself a gift, the present moment.🧘‍♂️

15/01/2024

Yoga promote flexibility, so you move fluidly.

05/11/2023

Love your family, work super hard, live your passion. 🧘‍♂️

12/10/2023

Nothing is everything, and everything is nothing.🧘‍♂️

06/10/2023

A healthy environment always brings good health to your family members.

❤️

Photos from Shivay Bhandari's post 29/09/2023

There is no Wi-Fi in the forest, but I promise you will find a better connection.

16/09/2023

Your body hears everything your mind says. So speak always positive about yourself.

10/09/2023

Just we have to focus on listening to our body and in result everything comes naturally. 🧘‍♂️

02/08/2023

Happy is the man who can make a living by his hobby 🧘‍♂️

27/07/2023

Change is key 🧘‍♂️

#aesthetic

11/07/2023

If you win, you live. If you lose, you die. If you don't fight, you can't win. That’s life🧘‍♂️

04/07/2023

The secret of making progress
is to get started.

21/06/2023

Yog diwas ki shubh kamnaye sabhi ko🙏🏻🧘‍♂️🕉️
Happy international yoga day.

Asana name- Parsarita Padottanasana

11/06/2023

Just breathe

Modifications of marichya asana pose D from ashtanga vinyasa primary series.

23/04/2023

Life is all about balance🧘‍♂️.

19/04/2023

"The thing about meditation is: You become more and
more you."
David Lynch

📸

01/04/2023

🧘‍♂️✨

30/03/2023

Difficult doesn’t mean impossible. It simply means that you have to work hard.

28/03/2023

Don’t decrease the goal. Increase the effort. Push yourself harder then yesterday and get more closer towards your goal.

📸 .01

26/03/2023

Nature is the purest portal to inner peace.

22/03/2023

The voice inside your head that says you can’t …. is a liar.

11/03/2023

To the mind that is still, the whole universe surrenders.

08/03/2023

Sometimes all we need is silence 🧘‍♂️

Happy holi everyone 🙏🏻🕉️

24/02/2023

All Birds find shelter during a rain.But Eagle avoids rain by flying above the Clouds. Problems are common, but attitude makes the difference.

12/02/2023

When you listen to yourself, everything comes naturally.

10/02/2023

You are a guest. Leave this earth a little more beautiful, a little more human, a little more lovable, a little more fragrant, for those unknown guests who will be following you.

29/01/2023

Shirshasana (headstand)

This asana is also known as the king of all asanas due to its numerous health benefits.

In this asana the blood flows towards the head region which means your brain is getting more oxygenated blood which helps in the nourishment of your brain. The cells and tissues becomes more healthier and brain get rid out of dead cells more fast.

It provides natural glow to your face and hairs also become more stronger then before.

One major thing you will notice while performing this asana is that your breathing will become more natural during headstand. Your abdominal breathing will improve a lot while practicing this asana. It helps in improving the natural rhythmic flow of inhalation and exhalation.

Spiritually it helps in awakening of sahasrara chakra (crown chakra).

01/01/2023

Manifesting 2023 🧘‍♂️
Happy new year everyone 🙏🏻

26/12/2022

We all have the ability to come from nothing to become something.

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Be yourself, everyone else is already taken. #nature #mountains #woods #ignature #instagram
Master yourself 🧘‍♂️ #yogateacher #fitness #yogalove #yogaflow #reeloftheday
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Jai shree ram🙏🏻🕉️ #yogainspiration #yogareels #instareel #reelsinstagram #reelit #reelforyou #reelsvideo #viralvideo #yo...

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Address

Rishikesh

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm
Saturday 11am - 4pm

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