Shivay Bhandari
I want to make people healthy not only on a physical level but on a mental level too.
Give youself a gift, the present moment.🧘♂️
Yoga promote flexibility, so you move fluidly.
Love your family, work super hard, live your passion. 🧘♂️
Nothing is everything, and everything is nothing.🧘♂️
A healthy environment always brings good health to your family members.
❤️
There is no Wi-Fi in the forest, but I promise you will find a better connection.
Your body hears everything your mind says. So speak always positive about yourself.
Just we have to focus on listening to our body and in result everything comes naturally. 🧘♂️
Happy is the man who can make a living by his hobby 🧘♂️
Change is key 🧘♂️
#aesthetic
If you win, you live. If you lose, you die. If you don't fight, you can't win. That’s life🧘♂️
The secret of making progress
is to get started.
Yog diwas ki shubh kamnaye sabhi ko🙏🏻🧘♂️🕉️
Happy international yoga day.
Asana name- Parsarita Padottanasana
Just breathe
Modifications of marichya asana pose D from ashtanga vinyasa primary series.
Life is all about balance🧘♂️.
"The thing about meditation is: You become more and
more you."
David Lynch
📸
🧘♂️✨
Difficult doesn’t mean impossible. It simply means that you have to work hard.
Don’t decrease the goal. Increase the effort. Push yourself harder then yesterday and get more closer towards your goal.
📸 .01
Nature is the purest portal to inner peace.
The voice inside your head that says you can’t …. is a liar.
To the mind that is still, the whole universe surrenders.
Sometimes all we need is silence 🧘♂️
Happy holi everyone 🙏🏻🕉️
All Birds find shelter during a rain.But Eagle avoids rain by flying above the Clouds. Problems are common, but attitude makes the difference.
When you listen to yourself, everything comes naturally.
You are a guest. Leave this earth a little more beautiful, a little more human, a little more lovable, a little more fragrant, for those unknown guests who will be following you.
Shirshasana (headstand)
This asana is also known as the king of all asanas due to its numerous health benefits.
In this asana the blood flows towards the head region which means your brain is getting more oxygenated blood which helps in the nourishment of your brain. The cells and tissues becomes more healthier and brain get rid out of dead cells more fast.
It provides natural glow to your face and hairs also become more stronger then before.
One major thing you will notice while performing this asana is that your breathing will become more natural during headstand. Your abdominal breathing will improve a lot while practicing this asana. It helps in improving the natural rhythmic flow of inhalation and exhalation.
Spiritually it helps in awakening of sahasrara chakra (crown chakra).
Manifesting 2023 🧘♂️
Happy new year everyone 🙏🏻
We all have the ability to come from nothing to become something.
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Monday | 11am - 4pm |
Tuesday | 11am - 4pm |
Wednesday | 11am - 4pm |
Thursday | 11am - 4pm |
Friday | 11am - 4pm |
Saturday | 11am - 4pm |
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