Hrishikesh Human Touch

USHTRASANA

Ushtra means camel in Sanskrit, and this pose resembles a camel. It is known to open up the heart chakra, and increase strength and flexibility. Ushtrasana is performed on the knees. This asana gives the body a good backward bend and hence, it is used as a preparatory pose for deeper backbends.

*How to Perform
Begin the asana by kneeling on your mat and placing your hands on your hips. You must ensure that your knees and shoulders are in the same line, and the soles of your feet are facing the ceiling. Inhale, and draw your tailbone in towards your p***s. You must feel the pull at the navel. While you are doing that, arch your back. Gently slide your palms over your feet and straighten your arms. Keep your neck in a neutral position. It should not be strained. Hold the position for about 30 to 60 seconds before you release the pose.

*Benefits
This asana helps improve digestion as it massages the internal organs. It opens up the chest and frontal portions of the torso. It strengthens the back and the shoulders. It helps alleviate pain in the lower back.

*Contraindications
Ushtrasana is not advisable for those suffering from low blood pressure, insomnia or migraine. Don’t do it even if you have problem in the lower back or an injury in the neck.

For more upcoming new posture follow our post.

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Six days yoga retreat
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Admist the serene nature and holy atmosphere. Gift yourself the best wealth- Knowledge of Body. Breathe. Mind and Life itself.
Learn the profound teachings of Yoga~Asana, Pranayama, Meditation, Chantings, Knowledge.
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"Yoga is the destroyer of misery"

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Namaste friends
We are happy to announce a six day online Hatha yoga classes.

Hatha yoga is a combination of two bija mantras
'Ha' represent prana
'Tha' represent mind
So Hatha meaning union of the pranic and mental forces.
Hatha is the first practices before ta**ra, raja yoga, kundalini and kriya yoga.
The main objective of the Hatha yoga is to create a absolute balance in interacting activities and processes of the physical body, mind and energy.
Union of body and mind is yoga
Controlling the mind by controlling the prana

This course includes:
3 classes per day
- 2 classes on asana and meditation
- 1 theory class on anatomy, ayurveda and lifestyle

Who is this program for:
- Beginners and Intermediate students who wants to know how to be take yoga class in sequence as well to deepen there knowledge in yoga.

Date:
1st september
So hurry up and grap your seat
*We can also schedule classes for students who have issue with there timing

Contact details:
What's app +91-7500698957
Email : [email protected]
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A very happy Independence Day to all of us. We should not forget the sacrifice of our freedom fighters, they fought a long battle for this freedom.

"Treding online"
Pranayama defines breath control.
Pranayama means vital energy
Pranyama utililizes breathing to influence the flow of prana in the nadis Or energy channels.

To know more about pranyama, Asanas, Ayurveda, Chakras, Anatomy.
Dm us @ +91-7500698957
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# inhalation # thepranicbody breathing
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Surya namaskar has been handed down from the enlightenment sages of vedic age. The sun symbolizes spiritual consciousness and in ancient times was workshipped on a daily basis. In yoga the sun is represented by pingala or surya nadi, the pranic channel which carries the vital, life giving force.

# Balancedenergy
# HathaYoga
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#24 hours a day # 12 zodiac phases.

Trending in yoga **ra
You can find the meaning of ta**ra in two word expansion and liberation.
It is the science of expanding the consciousness and liberating the energy...... Ta**ra yoga is to know the limitations and capacities of the body and mind.

retreats
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Asanas "sthiram sukham aasanam" Any position which is comfortable and steady.
They are the tools to higher awareness and provide the stable foundation of our exploration of the body, breath, mind and beyond.

We are happy to give online classes monday to friday.....
5 days yoga session Or daily yoga sessions
for back care
for mindfulness

for obesity
For more queries let us know..
+91-7500698957
+91- 7037551580
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# yogaasanasandprayana
asanas and body mind connection
and static yogasanas .....

Life becomes easier when you know how to bend when needed.