Fit Flabs

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Yoga on the beach 🏝 😄

Asana of the day: Vibhadrasana 1
Benefits:
Strengthens: Human back, Thigh, Shoulder, Arm, Ankle, Calf
Stretches: Thigh, Shoulder, Thorax, Ankle, Neck, Calf, Inguinal region, Lung, Navel. ⁣⁣⁣⁣⁣

Ubhaya Padangusthasana 🙏🏼

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The answer you seek never comes when your mind is busy, they come when the mind is still🧘🏻‍♀️

Bakasana 😃
It may look difficult for one to try but once you understand the concept of balance, it gets easier to perform these asana.
Swipe left and know the benefits of Bakasana
DM if you keep keen interest in learning how to do it 🙏🏼
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Things to keep in mind:
1) Clasp hands and interlace fingers Or firmly press into the mat with flat hands.
2) Activate arm muscles
3) Back of the neck is long
4) Gaze at Navel and protect your neck by not turning your head
5) Lift your kneecaps to engage the leg muscles
6)Press the bottom of your feet, plug toes into the mat.

Additional benefits:
1) improves kidney and liver function
2) reduces lower back pain
3) improves digestive health
4) Helps to reduce belly fat⁣⁣⁣⁣⁣

A deep backbend and fun inversion, Wheel pose builds strength in the legs and arms, as well as tones the abdominal organs.
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Mindfullness- A technique where an individual brings one’s attention to experience present moment, to experience nothingness,
To train attention and awareness and achieve a mentally clear and emotionally calm and stable state.
Will soon be conducting a class on how to meditate for beginners.
Let me know if you’re interested:)
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Post training has been really tough mentally and physically
Grateful to have made it through🙏🏼
Stay safe fam 😷

If You’ve been sitting at your desk all day, slumped on the couch for way too long or just generally spending a lot of time crumpled up,
Then your body really needs this 🧘🏻‍♀️
Do try it at home 😄