The Movement Studio

Just 45 minutes to undo 8 hours of sitting!

✨ Perfect for office warriors, remote workers, and anyone who spends hours at a desk.

Did you know sitting for long hours can shorten your hip flexors, weaken your core, and strain your neck? 😣

My new Desk Job Pilates class is designed to:
✅ Release tension in your shoulders & back
✅ Strengthen your core for better posture
✅ Improve flexibility after hours of sitting

Tag a coworker who needs this! 👇

Your desk job is killing your posture. Let’s fix that. 🧘‍♀️💻

New Desk Reset Pilates class – because you shouldn’t end the day feeling like a pretzel. ➡️✨

These classes are designed to:
✅ Release tension in your shoulders & back
✅ Strengthen your core for better posture
✅ Improve flexibility after hours of sitting

Bring a coworker and get 10% off on membership!

- Prerna
The Movement Studio

Your living room just became your dream Pilates studio! 🏡 No more rushing to class—just roll out your mat and flow. Who’s ready to join our virtual sessions? 🙋‍♀️ DM ‘PILATES’ to sign up!

This summer camp includes an insane amount of fun and learning-
Basics of Ballet, Jazz and Contemporary dance
Fun choreographies
Dance-based workout
Pilates for kids
Art-making
Sharing circle
And much more!
Call now to register! 😊

[kids dance classes, online dance, ballet, jazz, contemporary, Pilates for kids, dance for kids, summer camp]

Starting a new Pilates class that’s perfect for ALL fitness levels! Whether you’re a beginner or a pro, this class will help you build strength, flexibility, and balance while incorporating therapeutic movement for overall well-being.

Expect a fun, engaging, and energizing session that blends strength & conditioning with mindful movement to help you feel stronger, more flexible, and refreshed!

📍 Location: Online. Join from anywhere!
🗓️ Days & Time: Call us to schedule a free trial class

Come move, breathe, and feel amazing! Drop us a message on 9884029319 to sign up or ask any questions. See you on the mat! 🧘‍♂️🔥✨

P.S. Bring a friend and make it even more fun! 😊

We’ve updated our website www.themovementstudio.in .
Find what we have been up to!

A psycho-education program for caregivers of children- mums, dads, nannies, grandparents, teachers developed by Dance Movement Therapists and Practitioners. Call +91 9884029319 to learn about this and host these programs at your school, day-care, NGO or groups of caregivers!
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Miss Prerna is back. 😊in is now in Pune and caters to children all over the country through online dance and movement classes.

I cannot wait to meet the children!

In conversation with Ms Shiny Surendran , one of Chennai’s most well known nutritionists, we talk about the nutritional requirements of children between the ages of 5 to 13- through the period of play to introduction to more structured physical activity/sport and then to performance in sports.

This conversation is useful for parents keen to understand the energy demands of their growing child, and how to meet it adequately in a world descending into worse eating and lifestyle habits. We will also talk about the psychology of eating and related disorders and discuss solutions for it.

Ms. Shiny is a lecturer, author, speaker and consultant in sports nutrition. Her studies and experiences have been extensive. Please slide to the second image for your reference.

Joining her is the founder of The Movement Studio, Ms Prerna, with a decade’s experience in academic and dance education for young children. Trained in Bharatanatyam and Kathak for 12 years, Prerna began her training in Ballet, Jazz and Contemporary dances after completing her Indian dance studies. Her focus is primarily on pedagogical techniques, safe dance practice, strength work, and the development and improvement of dance and movement curriculum to make it accessible to all children. Dance for her is about the development of the body (strength, grace and balance), mind (education in dance history and the anatomy, open discussions around art, culture and history) and the spirit (joy of expression, finding community, play). She collaborates with a variety of artists to bring the best for “her children”.

The talk will be hosted on Facebook live and uploaded to YouTube.