Athletic Initiatives

Please register soon. Limited seating.

VT1 and VO2 VT1 and VO2 A cursory search online will generate a lot of data on running performance, VO2max, lactate and ventilatory thresholds. The opinions from various sources can be overwhelming and leave you wondering – how does this help me or How do I use this info? Let me try to simplify it a bit-

Thank you for the overwhelming response to the talk on improving athletic performance using heart rate variability. We are full and will not be taking spot registrations.

You are sure to look at your training very differently after you listen to this talk by Anand and Aditya from Running Potential. Log on to www.tritheos.me to register.

Limited seats, entry by registration.

Athletic Initiatives Athletic Insights Tritheos

is done and dusted. What are your plans for the coming running calendar? Let Athletic Insights kick start the new year with a fabulous session by Anand Hatwalne and Aditya Kelkar from Running Potential. 3 February, Saturday, evening.

Look up the event details at www.tritheos.me

Or on the event page : https://www.facebook.com/events/327070851130292/?ti=cl

Tritheos - Tough Vs You | India's first and only title triathlon Register Now Tritheos is an experience and a Title, of grit, determination and triumph. Sure, it is another triathlon for anyone looking in. But for those at the start line, it is a coming together of all the efforts, sacrifices and small wins. We are setting the bar high. Athletes crossing the fini...

If you missed the session on HR Variability, watch the video on our website and register for Part II. In it, besides the information, we will share the case study of an athlete who used HRV to his advantage.

Tritheos Tritheos is an experience and a ‘Title’; of grit, determination and triumph. India's first title triathlon.

For those who missed the wonderful session on injury free endurance training by Dr. Nikhil Latey, here is the video.

Injury Free Endurance Training | Tritheos - Tough Vs You Injury Free Endurance Training Date: Saturday, 17 June 2017 (5:30-7:30pm) Speaker: Dr. Nikhil Latey – Physiotherapist & Sport scientist Venue: Damle Hall, Damle Path, Off Law College Road, Pune, India 1. Common injuries and their causes: * We will review the commonly seen injuries in endurance event...

Registrations for Tritheos 2017 are unfortunately delayed. We are facing unexpected logistical challenges that are beyond our control. We are working hard to overcome these to ensure the event quality remains unaffected. An update on the registrations will be announced soon.

The eagerly awaited video of the Athletic Insights Heart Rate training talk is out!

Athletic Initiatives Tritheos Running Potential

Heart Rate Training | Tritheos - Tough Vs You Training with your heart rate is as easy as it is hard. Easy because no one knows your heart beats better than you, and hard because it takes patience to master its rate. Training by Heart Rate (HR) is not a new concept as it was some 30 odd years ago. This is not a session after which you should be...