PoetNation

Labelling emotions (“I feel anxious,” “I feel unsure”) literally lowers activity in the amygdala and increases control in the prefrontal cortex.
Naming it helps you regulate it.
That’s not self-help talk, it’s neuroscience.
If you feel like you need someone to talk to...the inbox ia open ....lets talk about it

21 Lessons from Can’t Hurt Me by David Goggins🧠🔥

A powerful book on mental toughness, self-discipline, and overcoming limits.

1. Callous your mind
Just like hands toughen with friction, your mind strengthens through hardship.

2. Get comfortable being uncomfortable
Growth starts when comfort ends. Seek pain, not avoid it.

3. Accountability mirror
Face the truth daily. Look in the mirror and call yourself out.

4. Suffering builds strength
Use pain as fuel. Don’t run from it run *with* it.

5. The 40% Rule
When you think you're done, you’re only at 40% of your capacity.

6. Embrace the suck
Push through cold, fatigue, and fear. That’s where champions are made.

7. Motivation is unreliable
Discipline beats motivation. Show up even when you don’t feel like it.

8. Create a ‘cookie jar’
Recall your past wins to give yourself strength in tough moments.

9. Be uncommon among the uncommon
Don’t just aim to be great — stand out among the greats.

10. Visualize success *and* suffering
Mentally rehearse pain, not just victory. Prepare for every part of the journey.

11. Use setbacks as fuel
Every failure is a lesson. Don’t waste it.

12. Write your own story
Don’t let your past define your limits — rewrite your future.

13. The mind is the battlefield
Master your thoughts, or they’ll master you.

14. Small wins = Big results
Every rep, run, or choice adds up. Track your gains.

15. Seek out challenges
Don’t wait for adversity—train for it.

16. Never be satisfied
Stay hungry. There’s always another level.

17. No excuses — ever
Own every part of your life, no matter what’s happened.

18. Pain is temporary, pride is forever
Endure the pain now for pride that lasts.

*19. Self-talk shapes self-worth*
Control your inner voice. Make it your ally, not your enemy.

20. Build a savage mindset
Train the mind to take over when the body wants to quit.

21. There’s no finish line
Growth never ends. Always seek more.

💬 *Tap ❤️ for the detailed explanation.*

https://whatsapp.com/channel/0029Vb6Hjej7j6gB6ByR1Y0i

The wonderland

I dwell,
Where roads direct you..
They direct you to the Destination but you will never reach...

In the land I live..
Where humans and animals no longer differ ..

In the place I belong,
Where eyes are never Satisfied and the mouth is never full...
Where justice is said to live by faith
But die by reality..

I belong there ...
In the place full of confusion.
Tables full of dilutions!
In the land Where character no longer matter,
But rather appearance matters!

I come from that plannet,
From that land!
I dwell in that place full of ponders..
Where people do wonders while wandering...

whatsapp.com

She's not shy, she's protecting herself.
She's not stupid, she was manipulated.
She's not weak, she was trusting.

She's not crazy, she was mentally and verbally abused.

She's not cold, she's guarding her heart.
She's not silent, she's choosing her moments to speak.

She's not bitter, she's speaking her truth.
She's not distant, she's finding her strength.
She's not delusional, she survived a nightmare.
She's not hopeless, she's searching for light.
She's not hanging onto the past, she's been deeply hurt.

She's not afraid, she's learning to be brave.
She's not broken, she's piecing herself back together.

She's not too much, she knows what she wants.
She's not lost, she's discovering her path.
She's not giving up, she's healing.
She's not defeated, she's rising stronger than ever.

Dear sister
When you go there don't forget me. Don't forget the sleepless nights we had together in that one unfurnished room full of cow dung.
Don't forget the thorned roads full of carctus that we walked together.
Not to mention the angry rivers that we crossed in a dark clouded night with freezing bare feet .

When the universe decided to have your back please have mine also .
When the nature bless you with treasure please don't leave me 🙏

Houses, cars, planes, furnitures,excessive fame and glory, none of it works. None of it will calm us down. "There is nothing real here except death"

Dear brother/sister
When you go there don't forget me. Don't forget the sleepless nights we had together in that unfurnished single room full of cow dung.
Don't forget the thorned roads full of carctus that we walked together.
Not to mention the angry rivers that we crossed in a dark clouded night with freezing bare feet .

When the universe decided to have your back please have mine also .
When the nature bless you with treasure please don't leave me 🙏

With Nyathi Zw Gilbert – I just got recognised as one of their top fans! 🎉

With Ayuba Joan Ziriya – I'm on a streak! I've been a top fan for 4 months in a row. 🎉