GuruKey Educational Solutions

On Occassion of *Mental Health Day 2023* 🧠 presenting
*Stressed 🥴to Blessed*😇...Tips for Mental Resilience

😟Worried about the future? Forget Things often? 🤔 Problem in sound sleep? 😴Not able to memorize things, people, names? Unable to focus on one thing at one time?😵‍💫 Getting angry Often?😡

Then these tips are for you..🤝 your brain needs relaxation. 💆🏻‍♀️

1. Work intensively for *25 minutes*, then take a 5-minute break.

2. Incorporate *mindfulness* practices.
close the eyes and focus on your breathing for at least 5 mins in 2 sets in a day.

3. *Reduce screen time*, especially before bedtime. Avoid constant stimulation.

4. Drink min *2.5 litres of water* throughout the day. Dehydration can affect cognition.

5. Ensure you get *7-9 hours of sleep*. A rested brain functions better.

6. Diversify your work/ activities to *avoid cognitive fatigue from repetitive tasks*.

7. Spending time in nature or even looking at *green spaces* can rejuvenate the mind.

8. Focus on one task at a time. It's more efficient and less taxing on the brain. *Avoid multitasking* all the time.

9. Consume *brain-boost foods* like nuts and seeds to munch in between your meals.

10. Keep 1 hour in your day time *socialization* talking to people (mostly in person)

11. Keep 1 hour in your day time for *self care*, Journaling, meditation or just sitting quietly.

🌸🌸🌸🌸🌸🌸🌸

Mental fatigue 🙍🏻‍♀️ is a sign that your brain needs rest. Do practice for 14 days and let us know the results 😇

Join our WhatsApp Channel for more such tips & tricks..
https://whatsapp.com/channel/0029VaAnlkO17En4GUHCOh2o

Family Bond👩🏻👨🏻👧🏻👦🏻🐶

Family is the strength 😇Other things are always changing.
6 quick tips to secure the Family comfort & spread more Love.

1. Clear Communication: Regular family meetings to discuss goals, plans, and any concerns can keep everyone on the same page and foster trust.🗣️

2. Stay Healthy: Encourage and maintain a healthy lifestyle for all family members, including regular check-ups, a balanced diet, and physical activity.
Cook a few healthy recipes together.💪🏽

3. Strengthen Bonds: Spend quality time together, resolve conflicts positively, and nurture relationships to build a strong emotional foundation.🤝

4. Continuous Learning: Encourage family members to pursue further education or skills development to remain competitive in the job market.📚

5. Seek Professional Help: Consult financial planners, therapists, or counselors when needed to navigate complex situations or to gain expert advice.🔮

6. Common Interest- In this era of digitization and nuclear interest, It is really difficult to sit with the family and spend some quality time. You can go ahead with some common interests of your family that everyone likes.. such as going out for a movie together, playing Ludo, Cards , word game, watching a series or TV show together and discussing it. (Appr. 1 hour)

👉🏼While following these things keep your mobiles and other gadgets aside to avoid any disturbance.📲💻❌ make it a rule and be responsibility partner of each other🫶🏼

Follow Gurukey Channel for more updates https://whatsapp.com/channel/0029VaAnlkO17En4GUHCOh2o

Hello Learners,
Thank you for the overwhelming response for the Graphology Orientation session arranged by Gurukey & Write it Right, specially for you. 😇🙂
We know that know you are more excited to learn about personality traits through Graphology.
According to your need we are launching our new courses in Graphology. Call on the given numbers and confirm your Registration for the courses.🖋📖

Gurukey Interns Batch July 2021 , learning our unique 'Psychographic Test'👍

Our Team is Growing.. 👩‍💼‍👩‍💼
It is such a pleasure to connect with the positive energy..
We are together since last 2+ years but now formally structured.😀💐

Hello Friends,
As we are aware that doing Ph.D. research work is a great opportunity for personal & professional growth. It requires huge focus, dedication and hard work to complete the research work.

Research says that most of the Ph.D. thesis are untouched after the Ph.D. convocation.

Understanding this pain area, we have planned to help the Researchers by telling them about the available opportunities to Commercialise their research work and guide them in the best possible way.

👉🏼The workshop will only be conducted for selected research work.
👉🏼 Registration can be done free of cost on this link- https://forms.gle/PyaZaKru8VRsWiJ16
👉🏼 Workshop fees are Rs. 2000/- which is only to be paid by the selected candidates.
Further communication will be done once we receive your registration.

On this day in 2019 Gurukey Educational Solutions (my Brainchild) was born.. Since then it is like a beautiful journey taking baby steps in the field of Trainings, Skill Development, Entrepreneurship education & Work Psychology.

On this occasion I would like to thank the almighty, my family, friends and my extended family for believing in me and our team efforts.

Keep showering your blessings on us..

Thanks & Regards
Team Gurukey.

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Thank you participants for attending the program and thank you Supriya Khade for being such a great Facilitator😃

✅ A Complimentary workshop alert for Teachers, Professors, Trainers and Counselors.👩🏻‍🏫👨🏻‍🏫

Gurukey Educational Solutions' in collaboration with 'Write it Right' announces an interesting, interactive workshop (online) "Write it Right" on Saturday - 20th March 2021 from 4pm to 5pm.

Workshop is complimentary but registration is mandatory.

👉🏼Registration link- https://forms.gle/zDWTEubCNoqgaf2U6

* E- Certificate will be issued to all the participants.

In case of queries, send us a Whatsapp message on - 963759662 📞