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KICKFITNESS ACADEMY

KICKFITNESS ACADEMY

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Since 1990, Kickfitness Academy has been the premier destination for top class martial arts training in Delhi and the NCR. He trained in Kickboxing in the UK.

Our dynamic programs are high-energy workouts, cutting-edge drills, and practical self-defense techniques. Kickfitness Academy's Master trainer Alok Sahota is a 6th Dan Black Belt in Taekwondo & 3rd Dan Black Belt in Hapkido. He is certified in Fitness & Combat Kickboxing & has a degree in Physical Education. Master Alok Sahota began his Taekwondo training under the able guidance of Grand Master A

Jog–Run Interval Training – Fat Loss & Stamina Booster Training Program: • Warm-up: 10 minutes walk • Main Workout: 30 sec jog + 15 sec run (Repeat for 8 rounds, 4 times a week) • Cool-down: 5 minutes walk + stretching Workout Benefits: ✔️ Faster fat loss ✔️ Improves stamina & endurance ✔️ Strengthens the heart ✔️ Builds & tones lower body muscles ✔️ Time-efficient ✔️ Beginner-friendly #fitness #fatloss #intervaltraining #workoutmotivation #explorepage 03/04/2026

https://www.instagram.com/reel/DWq6MawCMDj/?igsh=ODdlMGgycnpyOGQ4

Jog–Run Interval Training – Fat Loss & Stamina Booster Training Program: • Warm-up: 10 minutes walk • Main Workout: 30 sec jog + 15 sec run (Repeat for 8 rounds, 4 times a week) • Cool-down: 5 minutes walk + stretching Workout Benefits: ✔️ Faster fat loss ✔️ Improves stamina & endurance ✔️ Strengthens the heart ✔️ Builds & tones lower body muscles ✔️ Time-efficient ✔️ Beginner-friendly #fitness #fatloss #intervaltraining #workoutmotivation #explorepage

20/03/2026

https://www.instagram.com/reel/DWHBxvgiVhW/?igsh=MXhvN3dyZGpkcWJjaw==

Stand out by doing what others are not willing to do💪 Kudos Deeksha, Keep training hard until you perfect your skills and achieve your goal. #martialartsgirls #combatfitness #trainhard #womenempowerment #passion 19/02/2026

https://www.instagram.com/reel/DU8IDSoCbhE/?igsh=MWhpOTYxYWkwNnkwMQ==

Stand out by doing what others are not willing to do💪 Kudos Deeksha, Keep training hard until you perfect your skills and achieve your goal. #martialartsgirls #combatfitness #trainhard #womenempowerment #passion

SHIKHAR SAXENA 44 years old. An IT professional by day. A warrior by choice. SHIKHAR proves that dreams don’t expire with age and Strength isn’t just built in the gym — it’s built in the decision to begin. Between deadlines and discipline, He chose health. He chose courage. He chose Combat Fitness. If He can start at 44, what’s stopping you? 🔥 Believe. Begin. Become. 🔥 #inspiration #fitnessjourney #fitat44 #ageispower #nevertoolate 04/02/2026

https://www.instagram.com/reel/DUU_hnKCZQx/?igsh=azlicWE3NXBibnpk

SHIKHAR SAXENA 44 years old. An IT professional by day. A warrior by choice. SHIKHAR proves that dreams don’t expire with age and Strength isn’t just built in the gym — it’s built in the decision to begin. Between deadlines and discipline, He chose health. He chose courage. He chose Combat Fitness. If He can start at 44, what’s stopping you? 🔥 Believe. Begin. Become. 🔥 #inspiration #fitnessjourney #fitat44 #ageispower #nevertoolate

Battle Rope Double Slam 💪🔥 A classic finisher—simple, brutal, and super effective. Muscles Worked • Primary: Shoulders, arms, upper back • Secondary: Core, glutes, legs • Bonus: Serious cardio burn 🔥 #battlerope #functionaltrainning #strengthtraining #fullbodyworkouts #fitnessmotivation 30/01/2026

https://www.instagram.com/reel/DUH-0bSCa5A/?igsh=NDNvZ2VwNDIwdXBt

Battle Rope Double Slam 💪🔥 A classic finisher—simple, brutal, and super effective. Muscles Worked • Primary: Shoulders, arms, upper back • Secondary: Core, glutes, legs • Bonus: Serious cardio burn 🔥 #battlerope #functionaltrainning #strengthtraining #fullbodyworkouts #fitnessmotivation

Full Body Stretch in Just 3 Exercises! No long routine — just these three moves to open up your whole body 1️⃣ Deep Squat – 5 times × 20 sec hold 2️⃣ Back Extension – 5 times × 20 sec hold 3️⃣ Downward Dog – 5 times × 20 sec hold Try it daily for an energizing full-body stretch in minutes! #fullbodystretch #mobilityworkout #functionalfitnes #dailystretch #explorepage✨ #trending 02/11/2025

https://www.instagram.com/reel/DQjsMdzCY_H/?igsh=eDI3ZG40aHkxcjM=

Full Body Stretch in Just 3 Exercises! No long routine — just these three moves to open up your whole body 1️⃣ Deep Squat – 5 times × 20 sec hold 2️⃣ Back Extension – 5 times × 20 sec hold 3️⃣ Downward Dog – 5 times × 20 sec hold Try it daily for an energizing full-body stretch in minutes! #fullbodystretch #mobilityworkout #functionalfitnes #dailystretch #explorepage✨ #trending

Tabata kickboxing is an HIIT workout that combines kickboxing moves with the Tabata timing structure: 20 seconds of intense work followed by 10 seconds of rest, repeated for eight rounds. Beginners can start with 4 rounds & create their own kickboxing combos as per their skill level. It's an effective way to improve cardio fitness, muscular strength, endurance, skill &  burn calories in a short amount of time. The workouts can be done with or without equipment and are often modified for different fitness levels.  #combatfitness #kickboxing #tabata #hiit #explorepage #viralreel #foryoupage 26/10/2025

https://www.instagram.com/reel/DQRRTGuicnf/?igsh=MXJoOTZ5YWo2MmE2cA==

Tabata kickboxing is an HIIT workout that combines kickboxing moves with the Tabata timing structure: 20 seconds of intense work followed by 10 seconds of rest, repeated for eight rounds. Beginners can start with 4 rounds & create their own kickboxing combos as per their skill level. It's an effective way to improve cardio fitness, muscular strength, endurance, skill &  burn calories in a short amount of time. The workouts can be done with or without equipment and are often modified for different fitness levels.  #combatfitness #kickboxing #tabata #hiit #explorepage #viralreel #foryoupage

🥋 Consistency Creates Champions! 💪 Vidit, a System Manager working with India Post, joined our Kickboxing classes three months ago to stay fit and learn Martial Arts. His dedication and discipline truly inspire us. Kickfitness Academy wishes him continued success on his fitness journey! #kickboxing #martialarts #fitnessmotivation #discipline #staystrong #trending #explorepage 13/10/2025

https://www.instagram.com/p/DPwhWSwEobR/?igsh=NXl0ZzU2eDNwN3Vs

🥋 Consistency Creates Champions! 💪 Vidit, a System Manager working with India Post, joined our Kickboxing classes three months ago to stay fit and learn Martial Arts. His dedication and discipline truly inspire us. Kickfitness Academy wishes him continued success on his fitness journey! #kickboxing #martialarts #fitnessmotivation #discipline #staystrong #trending #explorepage

🎯 Here’s a quick, easy-to-follow Beginners Full Body Workout! 💪🔥 1️⃣ Warm Up – Get your body ready to move! 2️⃣ Push Ups – 10 repsX3 sets rest 1 min. between sets 3️⃣ Farmer’s Walk – 3 sets of 1 min each 🏋️‍♂️   rest 45 sec between sets 4️⃣ Stretching – Cool down & relax those muscles #fullbodyworkouts #quickfitness #stayfit #foryoupağe #explorepage✨ #foryou❤ #trending 07/10/2025

https://www.instagram.com/reel/DPgnWPkiVD9/?igsh=eGtuNXp6aWc1Zm01

🎯 Here’s a quick, easy-to-follow Beginners Full Body Workout! 💪🔥 1️⃣ Warm Up – Get your body ready to move! 2️⃣ Push Ups – 10 repsX3 sets rest 1 min. between sets 3️⃣ Farmer’s Walk – 3 sets of 1 min each 🏋️‍♂️   rest 45 sec between sets 4️⃣ Stretching – Cool down & relax those muscles #fullbodyworkouts #quickfitness #stayfit #foryoupağe #explorepage✨ #foryou❤ #trending

Shadow Boxing – The Art of Fighting Yourself No gloves, no bag, no opponent… just YOU. Shadow boxing isn’t just throwing punches in the air — it’s a battle of focus, speed, rhythm & imagination. #kickboxing #boxing #shadowbox #trainhard #foryoupage #explorepage #foryou #trending 27/09/2025

https://www.instagram.com/reel/DPGMaXJiTH6/?igsh=MXJmYWF3MDV2azBibw==

Shadow Boxing – The Art of Fighting Yourself No gloves, no bag, no opponent… just YOU. Shadow boxing isn’t just throwing punches in the air — it’s a battle of focus, speed, rhythm & imagination. #kickboxing #boxing #shadowbox #trainhard #foryoupage #explorepage #foryou #trending

Taekwondo Family A special moment in our academy — when a father and son step onto the mat together for their belt exam. It’s more than just testing skills; it’s about shared discipline, mutual respect, and inspiring each other every step of the way. Training side by side, they prove that martial arts is not bound by age, but strengthened by dedication and family spirit. #taekwondo #martialarts #passion #kickboxing #dedication #fatherandson #taekwondobelttest #boardbreaking #tilebreaking #taekwondofamily 23/09/2025

https://www.instagram.com/reel/DO7YJ4kCUsl/?igsh=eTgzdTB2dzRmMmpz

Taekwondo Family A special moment in our academy — when a father and son step onto the mat together for their belt exam. It’s more than just testing skills; it’s about shared discipline, mutual respect, and inspiring each other every step of the way. Training side by side, they prove that martial arts is not bound by age, but strengthened by dedication and family spirit. #taekwondo #martialarts #passion #kickboxing #dedication #fatherandson #taekwondobelttest #boardbreaking #tilebreaking #taekwondofamily

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Category

Martial Arts Schools

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Telephone

+919310769828

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Address

Noida

Opening Hours

Monday 8am - 10am
7pm - 8:15pm
Tuesday 8am - 10am
7pm - 8:15pm
Thursday 8am - 10am
7pm - 8:15pm
Friday 8am - 10am
7pm - 8:15pm