Giants International Programs Invitations

High cholesterol does not often cause many warning signs but, one symptom might appear in your foot and lower leg - coldness. As cholesterol deposits continue to build up on artery walls it obstructs smooth supply of blood to different parts of the body which induces a sense of discomfort, numbness and even cold limbs – a key sign of peripheral artery disease (PAD). If you experience symptoms like brittle toenails, ulcers and sores that do not heal, pain while walking or climbing stairs, numbness and weakness in legs, pale, shiny or bluish skin on legs, consult a doctor and get your cholesterol levels checked.

Excess sugar consumption can potentially lead to long-term health concerns. Snacking on sugary foods on a regular basis can erode tooth enamel, resulting in tooth decay and gum diseases. Sugar also has the potential to disrupt the body's weight-controlling hormones, leading to chronic lifestyle disorders. Limit your daily sugar intake.

Heart disease: Know your risk Do you have a history of heart disease in your family? Do you lead a sedentary lifestyle or follow unhealthy eating habits? Being aware of your risk factors is important to take essential precautions and protect your heart health.According to the World Heart Federation, cardiovascular disease (CVD)

Make it a daily habit to drink 500ml of water before breakfast. If you are sufficiently hydrated, you will have more energy, mental clarity and an improved digestive system.