Wellness Coach Manju Jadhav

1 st day of Extravaganza a big event in Herbalife 😍😍

😍🥰

vritilife enables you to walk the path of a thoughtful life through a holistic approach to health. vritilife has launched two exclusive products Brain Health and Immune Health that are made of Ayurvedic herbs to give you Ayurvedic Nutrition backed by modern science.

Herbalife Nutrition’s Activated Fiber includes fibre from pea and oats to increase your fibre intake, which is especially important in winters.

Protect your digestive system adding these foods to your meals. Do you have a go-to for fiber?

Formulated with Brahmi extract, vritilife Brain Health helps you enhance your memory along with achieving cognitive resilience.
Brahmi is clinically well studied and comes with verified quality as it goes through stringent quality checks.

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Snacks that we eat at home but do we know or calculate how many calories might go in our body so start calculating ur calories
# nutritiontips

As an athlete, it’s important to have a well functioning routine. It’s more than just regular practice, it’s about meeting your body’s requirement during and post that strenuous session. Hydrate and Rebuild Strength are perfect hydration and post workout recovery drink mixes that you should add to your routine today.

Your routine is key to replenish your muscles and promote muscle growth.

Hello Dear family!
Do you want to change your lifestyle habits and lose few kilos but don't know where to start??
Thats is why we are here!
Here are few tips to start from today!
Contact your wellness Coach to get the best guideness!

How does excessive visceral fat affect your heart health?

- Visceral fat is stored in persons abdominal cavity and is also known as 'active fat' as it influences the functioning of hormones in the body.
It is also called 'Danger Fat' as it is close to the heart.

Health risks of carrying excess visceral fat include:
●Heart attacks
●Heart disease
●Type 2 diabetes
●Breast and colorectal cancer
●Alzhemier's disease

Now when we know how dangerous is our excessive visceral fat then, what can we do to get rid of this fat?

-Essential factors are making changes in diet and physical activity as losing weight can help in reducing excessive fat

*Exercise*
People should include both cardiovascular exercise ,which raises a person's heart rate and strength training which improves muscle size, into their routines.

*Stress*
Stress can play important role in storing excess visceral fat .
This is because when someone is stressed ,body releases cortisol hormones, which increases visceral fat.

◆Relaxation techniques such as mediation, deep breathing , and other stress management tactics can be beneficial to reduce stress.

*Diet*
A healthful diet which is low in sugar laden, fatty foods will also help to loose weight and shift excess visceral fat.

●A healthful diet should include:
-Lean protein
-Fruits and vegetables
-Complex carbs
-Water

Contact your wellness coach for further information😊

An healthy active lifestyle 💪💪😊

What you put on your plate can influence just about every aspect of heart health, from blood pressure and inflammation to cholesterol levels and triglycerides.

Following Heart-healthy foods as part of a nutritious, well-balanced food can help keep your heart in good shape and minimize your risk of heart disease.

1.Leafy Green Vegetables; like spinach, methi, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants.

2. Avocados; are high in monounsaturated fats and potassium.

3. Fatty fish; like salmon, mackerel, sardines and tuna are loaded with omega-3 fatty acids, which have been studied extensively for their heart-health benefits.
If you don’t eat seafood, *fish oil supplements* is another option for getting your daily dose of omega-3 fatty acids.

4. Walnuts; are a great source of fiber and micronutrients like magnesium, copper and manganese.

5. Beans; contain resistant starch, which resists digestion and is fermented by the beneficial bacteria in your gut.

6. Almonds; are incredibly nutrient-dense, boasting a long list of vitamins and minerals that are crucial to heart health.

7. Chia seeds, flaxseeds and h**p seeds; are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.

Getting lots of knowledge and health talk and work out with our wellness coaches 💪 🤗😍🏃‍♀️🏃‍♂️🏋️‍♀️🏋️‍♂️🧘‍♀️🧘‍♂️ join us with your family and friends for healthy and Happy lifestyle lots of fun and enjoy🤟🤟😇

Guys! Help me Congratulate Mr. SANJAY PAWAR from Kalyan ,Thane for his unbelievable result.

Due to my job and sedentary lifestyle I had put on weight and therefore had so many health problems. I was committed to reducing my weight and tried gymming ,dieting and so many ways to lose weight but got no results.

*FINALLY*

I got introduced to * * and thanks to Herbalife nutrition and the support of my Wellness Coach, I lost 20 kgs and 8 inches.

Furthermore, I got amazing results and a glowing skin.

⬇️Lost 20 kgs

⬇️20% fat loss

⬇️8 inch loss

I will always be thankful to and Herbalife Nutrition.

DISCLAIMER : This result is not typical, individual results may vary.